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    Government & Organizations

    The Bold-Faced Truth Podcast

    Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick… or being completely riddled with guilt. #yesplease As a leadership coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. This podcast is for you if you desire a shoot-from-the-hip, no-b**t approach to implementable life advice. It is especially designed for those with potty-mouths, insatiable humor, and a desire to create the most badass life possible.

    Amy Green Smith

    Advertise

    Copyright: © Copyright 2018: Amy Smith, Joy Junkie Ent., LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    7 Ways To Get "Unstuck" [TJJS:EP237] Jan 15, 2018
    Show notes

    JOIN THE TRIBE!

    Recently a listener wrote in to the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationship... stuck in a soul-sucking job... stuck in a friendship that doesn't serve you. The list goes on.

    Many times, when we feel "stuck", we look outside ourselves for the magic answer instead of addressing things that are totally within our power. Without knowing it, we fall into patterns and habits that ultimately leave us feeling stagnant and we forget to take action on the things that we already know bring us joy. Like, getting back to that knitting project you loved. Or picking up your guitar again. Whatever... you get the picture.

    In this episode, I dig into seven different strategies and questions you can ask yourself to break out of your stuck-ness in order to create much more happiness and fulfillment. You may actually be super surprised how easy it can be!

    This pod explores:

    • Why you think you "don't have a choice" and what the real truth is
    • How to break up the monotony of your habits and switch shit up, creating much more momentum and movement
    • How to clear out the clutter in your world that is unknowingly keeping you stuck-as-fuck
    • Why you must create a plan if you want to change your current situation
    REGISTRATION NOW OPEN! DEEP, DOWN + DIRTY: THE TRIBE

    Join me for a 12-week, group coaching immersion designed to take you from struggling in the land of "shoulds", guilt trips, and comparison to flying on the wings of confidence, courage, and self-love.

    Imagine waking up feeling confident and proud of yourself! Hello!

    Or how about telling someone "No, I'm not available for your event" and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all freed up for mani/pedis and mimosas.

    Listen, when you actually LIKE who you are, you'll finally start the biz you've been too fearful to start, finally get back in shape + love your hot bod at the same time, and/or have time for the shit you really want in your life: like finally signing up for roller derby or planning that trip to Italy. #grazie

    Get ready to get waaaay more done, alleviate massive stress, and feel Waaaay. Fucking. Happier.

    Want the specifics? Of course you do. Simply swing by this page to secure your seat!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

    Additional Resources:
    • The TRIBE: REGISTRATION NOW OPEN!!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #234 - How to Make Epic Shit Happen in 2018
    Comedy Clips:
    • "Do it, do it" Scene from the 2004 movie, Starsky & Hutch, featuring Ben Stiller and Owen Wilson
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    7 Reasons Goals Fail & How To Make Sure Yours Don't [TJJS:EP236] Jan 08, 2018
    Show notes

    FREE WORKSHOP! 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER. SWING BY THIS PAGE TO SECURE YOUR SEAT!

    At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality?

    Throughout my near-decade in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol' fashioned gumption and desire are not enough to make your dreams come true. [sad trombone]

    But never fear, this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It's not rocket science, but if you can employ some of these easy tactics, you will kill all your 2018 goals! Yes, please!

    This pod explores:

    • My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society)
    • The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS
    • Why you need accountability and people in your life to support you and what to do if you don't
    • How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names
    FREE WORKSHOP! 3 EASY WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER

    Join me for a totally FREE (and totally awesome) virtual workshop where you'll learn:

    HOW TO STOP YOUR INNER SHIT-TALKER DEAD IN HER TRACKS: Imagine waking up feeling confident and proud of yourself! Hello! Or how about telling someone "No, I'm not available for your event" and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all freed up for mani/pedis and mimosas.

    HOW TO STOP SABOTAGING YOURSELF WITH THE "NEED TO BE PERFECT": Get ready to get waaaay more done, alleviate massive stress, and feel Waaaay. Fucking. Happier.

    HOW TO CRAFT MANTRAS THAT DON'T FEEL LIKE A BULLSHIT LIE: And, when you actually LIKE who you are, you'll finally start the biz you've been too fearful to start, finally get back in shape + love your hot bod at the same time, and/or have time for the shit you really want in your life: like finally signing up for roller derby or planning that trip to Italy. #grazie

    You in? Of course you are! Simply swing by this page to secure your seat!

    DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO!

    Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER WORKSHOP
    • The TRIBE: Be the absolute FIRST to hear when registration is officially open… Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #234 - How to Make Epic Shit Happen in 2018
    • Jim & Andy: The Great Beyond from Netflix
    • What's Your Why? by Kent Burns
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    HOW TO STOP CARING SOOOOO MUCH WHAT OTHERS THINK [TJJS:EP235] Jan 01, 2018
    Show notes

    FREE WORKSHOP! 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER. SWING BY THIS PAGE TO SECURE YOUR SEAT!

    We grow up buying into the idea that we are responsible for everyone else's emotions. As we move into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, or allowing coworkers to walk all over you.

    Quite simply, we buy into the notion that everyone else's thoughts, opinions, and beliefs are more important than ours. Perhaps you can relate. Perhaps you worry so much about what others may think that you've completely lost what matters most to YOU. Maybe you don't even know what your opinions are because you've always been focused on everyone BUT yourself.

    Well, my friend, it's time to change that shit up. In this week's episode, I share four steps you can immediately implement in order to let go of what everyone else thinks and start tapping into YOUR wants and desires for a change. And, don't worry, you're going to do it all with the utmost grace and kindness. #noneedtobeadick

    This pod explores:

    • How to tap into what you're REALLY responsible for when it comes to making others happy
    • Getting past the idea that you are "letting someone down" (yes, it's actually possible)
    • My favorite tool to feel good about your choices without being so concerned what your mom/bestie/boss will think
    • Why people-pleasers are liars and how to get yourself back on the Honesty Bandwagon
    FREE WORKSHOP! 3 EASY WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER

    Join me for a totally FREE (and totally awesome) virtual workshop where you'll learn:

    HOW TO STOP YOUR INNER SHIT-TALKER DEAD IN HER TRACKS: Imagine waking up feeling confident and proud of yourself! Hello! Or how about telling someone "No, I'm not available for your event" and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all freed up for mani/pedis and mimosas.

    HOW TO STOP SABOTAGING YOURSELF WITH THE "NEED TO BE PERFECT": Get ready to get waaaay more done, alleviate massive stress, and feel Waaaay. Fucking. Happier.

    HOW TO CRAFT MANTRAS THAT DON'T FEEL LIKE A BULLSHIT LIE: And, when you actually LIKE who you are, you'll finally start the biz you've been too fearful to start, finally get back in shape + love your hot bod at the same time, and/or have time for the shit you really want in your life: like finally signing up for roller derby or planning that trip to Italy. #grazie

    You in? Of course you are! Simply swing by this page to secure your seat!

    DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO!

    Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • 3 WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKER WORKSHOP
    • The TRIBE: Be the absolute FIRST to hear when registration is officially open… Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #234 - How to Make Epic Shit Happen in 2018
    • POD #177 - The Joy Junkies' Guide to Dealing with the Trump Presidency
    • POD #190 - Your Go-To, Self-Sabotaging Behaviors & How to Change Them
    • Brooke Castillo of The Life Coach School
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    How To Make Shit Happen In 2018 [TJJS:Ep234] Dec 25, 2017
    Show notes BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST

    If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb comes around you have slowly begun to lose steam, fervor, and action. Many people (and maybe YOU) enter the New Year with tons of plans and intentions, but somehow end up a bit off track sooner than later.

    In this episode, I address the biggest obstacles people unknowingly establish for themselves when crafting New Year's goals and "resolutions". Yep, you read that right... many people actually make their job a shit-ton harder by not setting themselves up for success to begin with. I also share my personal planning tool I use to be sure I establish solid goals in aaaaall areas of my life (not just fitness and money... but, yes, those too). Be sure to grab your free download so you can plan and organize a seriously epic 2018 by figuring out what categories in which you would like to make headway. Plus, you'll have a sexy, little worksheet to record all your brilliance!

    This pod explores:

    • The two biggest mistakes people make when crafting goals for the new year
    • How to assess where you are in your life now and where you want to be in a year's time
    • How to create goals that are really about YOUR fulfillment, are totally attainable, and light you up
    • Why you probably don't want to celebrate your 2017 accomplishments, but you kinda, absolutely MUST
    FREE PLANNING GUIDE WITH THIS EPISODE! GRAB YOURS BELOW!

    Did you grab your free planning guide that accompanies this episode? Get on it, Babycakes! Here's the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It's like, science.

    So, OF COURSE I want you to make some serious changes and make shit happen in 2018, so be sure you have your Pod #234 planning guide with you while you (re) listen to this pod so you can get into some serious action. Trust... if you just listen and don't DO, you're not going to change a damn thing.

    So, clickety-click RIGHT HUURRR to get your freebies sent directly to your inbox! #yourewelcome

    DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO!

    Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

    Additional Resources:
    • The TRIBE: Be the absolute FIRST to hear when registration is officially open… Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • The Coaches Training Institute (CTI) - Coaching School I went to
    • Google Keep and Google Calendar
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    The Imposter Syndrome: Feeling Like a Fraud + What to Do About It [TJJS:EP233] Dec 18, 2017
    Show notes BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST

    You land your perfect job. And then your inner voice tells you that you are horribly unqualified and everyone is going to find you out.

    You enter a super healthy relationship with an awesome partner. And then your inner voice tells you how damaged you are, why you aren't good enough, and why it's all going to come crashing down in a blazing inferno.

    You finally finish that graduate degree. And then your inner voice tells you how you were the slowest in the class, probably won't get hired, and should probably just try to get your old job back.

    Sound familiar? If so, you are likely battling a lovely little issue we (in the personal growth world) like to call The Imposter Syndrome. The idea that, in spite of your success or accomplishment, you are somehow not good enough, a total fraud, and have fooled everyone who will surely soon find you out.

    In this week's episode, I answer a listener's burning Q about what to do when you find yourself beating yourself up about being an imposter in your career, relationship, as a parent, or whatever. You'll learn what to do with those pesky thoughts, how to acknowledge yourself (without being a cocky asshole), and how to own your god-damned brilliance (even if that terrifies you).

    This pod explores:

    • How to know if you actually are an imposter or if you're just being a dick to yourself
    • How to zero in on what you're really afraid of so you can get a handle on your triggers and create a much more empowering inner convo
    • Two of my favorite assignments to snap you outta this imposter trap (bring your pen and paper, Babycakes! We got work to do!)
    • The one tool you need to employ TODAY to change how you view yourself so you know, you can actually be fucking happy
    DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO!

    Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

    Additional Resources:
    • The TRIBE: Be the absolute FIRST to hear when registration is officially open... Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    How to Stop Feeling Like Shit with Guestie Andrea Owen [TJJS:EP232] Dec 11, 2017
    Show notes BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST

    Ever feel like you've checked off aaaaall the things, all the boxes, all the accomplishments and you look around and you're still like, "Why do I still feel like shit!!?" If you're like most, you've bought into the idea that the perfect husband/wife/body/career/baby/pair of shoes will surely bring you happiness.

    And then it doesn't. So maybe you try perfectionism. Or people-pleasing. (I mean… if he loves you then of course that will change things!) Or maybe you isolate and shut everyone out. (Maybe this feeling will magically go away.) Perhaps you numb yourself with booze, Netflix, or work.

    If any of that sounds like "Waaaaait! How'd you know!?" then you have to tune into this week's episode where I chat it up with my very best friend and colleague, Andrea Owen, who just so happened to write a book about it. That's right, folks. On the show, you'll hear her talk all about her latest bit o' brilliance called How to Stop Feeling Like Shit, so you know... you can stop feeling like shit.

    This pod explores:

    • Two of the most common ways you sabotage the fuck out of yourself without even realizing it
    • Andrea's sure-fire way to break out of isolation without feeling like you just might die from reaching out to someone (And guess what, it's not hard! Like, at all!)
    • How to be sure you are walking your talk when you say you value honesty and authenticity (Hint: there may be a 'mind-blown' moment here)
    • Some juicy behind-the-scenes-bestie secrets!
    Additional Resources:
    • The TRIBE: Be the absolute FIRST to hear when registration is officially open... Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST!
    • Get the Book: RUN, don't walk (like that's even a thing) to Andrea's site where you can pre-order her brand-new book: How to Stop Feeling Like Shit and score a bunch of special pre-order bonuses while you're there! Hello!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • RATS: Watch the documentary released by Netflix… I mean, if you dig that kinda thing
    • POD #162: The Pain Involved with Standing Up for Yourself
    • POD #231: Vulnerability: Why It's Scary As Shit, Why You Need It, and Where to Start
    Comedy Clips:
    • Knowing Is Half The Battle from the 1980's Cartoon G.I. Joe.
    DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO!

    Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    MEET ANDREA OWEN, THE SPECIAL GUESTIE THIS WEEK!

    Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.

    She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is due out January 2, 2018 (Seal Press/Hachette Books).

    When she's not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name "Veronica Vain".

    Learn more about Andrea at yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife.

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    Vulnerability: Why It's Scary As Shit, Why You Need It, And Where To Start [TJJS:Ep231] Dec 04, 2017
    Show notes

    ONE-ON-ONE COACHING SPOTS AVAILABLE! WANT SPECIFICS? OF COURSE YOUR DO. SWING BY THE PAGE FOR MORE INFORMATION!

    Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you're absolutely terrified to really "be seen". I mean, isn't it just safer to stay walled up? Well… if the otherparty was vulnerable first... maybe then it would be safe. Maybe. Why is it so damn hard to be vulnerable?

    If you've found your mind spinning with the same questions, you are certainly not the exception. Many of us crave rich, soulful connections with our loved ones, but we're absolutely paralyzed by fear of being vulnerable. So we put up massive walls, don't let people in, and then wonder why we don't have intimacy.

    In this episode, I dig into the detrimental notions we're inundated with in our culture, how it sends major mixed messages about vulnerability, and why you need to drastically change the narrative if you want to experience intimacy in your relationships. And guess what? You get to take as many baby steps as you need to feel safe. Promise.

    This pod explores:

    • How our society shapes our views of safety in relationships
    • Challenging the notion that vulnerability equals weakness, when in reality vulnerability equals courage
    • My three-step system to gradually and lovingly step into vulnerability (without feeling like you might die)
    • The cost of not allowing room for vulnerability in your life
    TWO 1-on-1 COACHING SPOTS AVAILABLE! DEEP, DOWN + DIRTY COACHING INTENSIVE WITH AMY

    Join me for a 12-week, 1-on-1 coaching immersion designed to help you access and uncover radical self-love, worthiness, and self-acceptance. Wanna know what it's all about?

    This program is about speaking up for yourself when you have always been silent. It's about BELIEVING in your worth… and actually creating your own worthiness. It's about setting boundaries and learning to say "No" to shit that doesn't serve you. It's about creating a new relationship with fear so that you are no longer paralyzed, but rather operate from courage and confidence. It's the ability to be criticized and rejected and NOT be destroyed by it. It's learning to let go of everyone else's opinions and making what YOU want important.

    And, it's about figuring out what really makes you YOU.

    Want the specifics? Of course you do. Simply swing by this page to see if it's just the ass kickin' you need!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Pod #171 - Is it Ever Okay to NOT Be Honest?
    • Pod #149 - How We've Kept Our Love Alive for Nearly Two Decades, Part 1
    • Pod #150 - How We've Kept Our Love Alive for Nearly Two Decades, Part 2
    • Working Through Emotional Barriers Video - Martial Arts Studio teaching young boys to be okay with their emotions while attacking tough obstacles in life (tears will happen, just FYI)
    Comedy Clips:
    • More Cowbell Sketch from Saturday Night Live featuring Christopher Walken and Will Ferrell (one of our favs of all time)
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    What to Do When You Don't Know What to Do [TJJS:EP230] Nov 27, 2017
    Show notes BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST

    A PODiance member wrote to the show and wanted to know how to figure out what to do... when you just don't know what to do… aka Making Tough Decisions. I mean... how on earth do you know if you're making the right choice or not? And, GOD! What if you don't make the "right" choice! Hell may freeze over...

    Or maybe you're super indecisive, always second-guessing your choices, and find yourself fearful of making the wrong choice… so you simply remain paralyzed, not moving in any real direction. Or maybe you're having a hard time making a choice because of other people in your life. Maybe you're afraid of letting them down or afraid of how they may feel about your choices.

    In this episode, I share six steps to take when you are spiraling into the "I don't know what to do!" abyss. These specific steps will help you get centered, make powerful choices for yourself, and let go of what everyone else may think about it. Yes, please!

    This pod explores:

    • How to use the information you already know to help guide your decision-making
    • Why quitting is sometimes the best move to take
    • How to figure out if you're making choices based on what YOU want... or if you've been motivated by other people's opinions
    • The exact phrase you need to start telling yourself when you hear yourself saying, "I don't know!"
    DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO!

    Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    How To Not Lose Your Shit With Your Family: Holiday Edition [TJJS:Ep229] Nov 20, 2017
    Show notes BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST

    Find yourself dreading holiday functions with your family because it's only a matter of time until your mom pesters you about why you don't go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets in a heated (uncomfortable) "discussion" about gun rights? Or perhaps you're dreading the impending convo where your bro asks you for money. Again.

    Even though the holidays are supposed to be merry and bright, they can often be the most stressful when it comes to dealing with our families. Enter years of baggage, a shit-ton of guilt, mix in some alcohol, and you have a family holiday that leaves you feeling like shit instead of connected with those you supposedly love the most. If this sounds any kind of familiar, all is not lost. And, believe it or not, you can totally take back your holiday experience, boundary your ass off, and consciously CHOOSE your focus this holiday. Even if your sister is an ass-hat.

    This pod explores:

    • How to prepare for your family function ahead of time to set you up for success… even if your family is giving the circus a run for their money
    • What it really looks like to set up healthy boundaries and actually follow through on them
    • How to avoid (or end) uncomfortable conversations with the utmost grace
    • How to decide exactly what you want to focus on during the get-together… you know, so you can actually enjoy yourself
    DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO!

    Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Pod #153 – What it Really Means to Establish Boundaries
    • Pod #156 – How-the-Hell to Speak Up with Your Family
    Comedy Clips:
    • "That's not how any of this works" Clip from Geico's 2014 Insurance for the Modern World commercial
    • "Dirty Dan the Garbage Man" Clip from SNL's 2004 sketch featuring Jimmy Fallon and Ben Affleck
    • "Talking Dirty" Mirror Scene featuring Paul Rudd from the 2012 hit, Wanderlust
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    How To Stop Apologizing And Over-Explaining [TJJS:EP228] Nov 13, 2017
    Show notes BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST!

    If you've hung out with me for a while, you know that I've spoken often about NOT apologizing for yourself in regards to your wants, opinions, needs, and desires… As long a you express those wants, opinions, needs, and desires with grace + kindness. Through my work, and talking on this subject frequently, I've realized that there is a slippery way we apologize for ourselves through over-explaining.

    Perhaps you can identify with this idea. I mean… the last time you were unable to make it to an event, did you simply decline or did you give a lengthy explanation why you couldn't make it? Or how 'bout over-explaining a decision you've made… like, not wanting kids or opting to be vegan or moving across the country or getting tattooed. Are you comfortable just stating that or do you feel the need to explain WHY you made those choices?

    Listen, there are certainly going to be those people in your life who you love having convos with about the various choices you've made. And then… And then, there's aaaaall those other instances where you really don't want to get sucked into the 3rd degree about why you aren't married yet. Amiright? In this episode, I'll help you sort through where you tend to get sucked into the over-explaining trap, how to know if you really want to engage in the convo, and how to find some serious confidence in your choices, opinions, and stances.

    This pod explores:

    • How to identify where you tend to over-explain yourself (what triggers you)
    • How to know when you actually do want to explain where you're coming from, what choices you've made, or opinions you hold dear
    • How to get out of answering questions you don't have any interest in answering… without being an asshole about it
    • The most common way people tend to over-explain themselves when it's absolutely not necessary
    DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO!

    Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

    ADDITIONAL RESOURCES:
    • Pod #015 – 10 Reasons Why We Don't Want Kids
    • Pod #097 – Child-free By Choice in a Child-Obsessed World
    • Written Article – 10 Reasons Why I'm Not Having Kids
    • Pod #095 – How to Stop Fucking Apologizing and Over-Explaining
    • Pod #123 – #SorryNotSorry: When You're Sorry Someone is Hurt, but Not Sorry for Your Actions
    HOW TO LEAVE ITUNES REVIEWS:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


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