The Body Pod

Latest Episodes:

Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse' Jan 15, 2024

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In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amanda shares her expertise on perimenopause, menopause symptoms, and how to manage weight, mood swings, and energy levels during this transformative time. Whether you’re approaching menopause or already experiencing it, this conversation is filled with practical advice and insights you don’t want to miss!
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching Jan 11, 2024

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In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and passionate advocate for personal development. Tiffany shares valuable insights on how to design a life that aligns with your deepest values and dreams. Whether you're looking to level up your career, relationships, or personal growth, Tiffany's wisdom will inspire you to live with more purpose, focus, and clarity. Tune in to discover how intention-based action can transform your life, boost your motivation, and help you achieve your goals. This episode is packed with life coaching gems that you won’t want to miss!
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health Jan 08, 2024

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When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fat Loss Happens course. Together, they break down the fat loss non-negotiables that are crucial for anyone serious about achieving sustainable weight loss and living a healthier life. Tune in to discover the most effective, science-backed strategies for fat loss and how you can avoid common mistakes that prevent progress. If you're looking for real results and proven methods to improve your health, this episode is a must-listen.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe Jan 04, 2024

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In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From personal updates to new goals for the year ahead, this episode is full of relatable insights and fun moments. Plus, they’re joined by a special guest, Chloe, who adds even more energy! Tune in for a casual, lighthearted chat about new year reflections, setting goals, and navigating life’s changes.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science Jan 01, 2024

Show notes

Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Boutagy, one of the fitness industry’s leading voices. Tune in for expert insights on cardio, fat loss, heart health, and the truth about aerobic exercise. Whether you're a fitness enthusiast or new to working out, this conversation will clear up the myths surrounding cardio and its role in overall health and wellness.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights Dec 21, 2023

Show notes

Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to discuss the science behind rest, the impact of recovery on performance, and the tools necessary to track your body's needs. Tune in for expert insights on sleep, recovery strategies, and the connection between rest and peak performance in fitness and beyond.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights Dec 18, 2023

Show notes

The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it for better health. Whether you’re looking to understand metabolic rate, boost energy, or improve fat burning, this episode has all the answers. Plus, for those interested in our Fat Loss Happens Spring 2024 course, don’t miss the chance to join the waitlist now at haileyhappensfitness.com.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights Dec 14, 2023

Show notes

The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative experience of surrogacy after the birth. Join us as we explore the new realities of parenthood, the bond with the surrogate, and the challenges and joys of welcoming a child into the world. Tune in for a heartfelt discussion about family, surrogacy, and the next steps in this incredible journey.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Working Around Injury - Fitness, Recovery and Injury Prevention Tips Dec 12, 2023

Show notes

Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around injuries and stay active, offering practical tips on injury prevention, recovery strategies, and how to modify your workouts. Whether you're dealing with an old injury or just want to avoid one, this episode will give you the tools to continue progressing in your fitness journey.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Life in Five 12.11.23 - Quick Life Update and Personal Insights Dec 11, 2023

Show notes

In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we may have gone over—who’s counting? Tune in for a personal glimpse into our world, what's new, and what’s coming next. Short, sweet, and packed with real-life insights!
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

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