The Body Pod

Latest Episodes:

How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen Mar 25, 2024

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In this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re for or against this revolutionary medication, you’ll want to hear from obesity specialist Dr. Rocio Salas-Whalen, a leading NYC physician, as we discuss how Ozempic has reshaped the weight loss industry. Tune in for an informative conversation on Ozempic’s role in combating obesity, how it works, and its potential impact on the future of weight loss management.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Botox, Filler, and What's Trending with Injector Regan Brooks Mar 21, 2024

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In this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creating the best lips in the business. We discuss the latest trends in Botox, dermal fillers, and other anti-aging treatments that make the biggest impact as we age. Regan shares her expert insights on how these procedures help keep us looking young, fresh, and rejuvenated. Whether you're curious about Botox for wrinkle prevention or exploring filler options, this episode is packed with valuable tips from one of the best in the industry.
Follow Regan on Instagram at @lipsbyregan
Check out more services at beautylablaser.com
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

How to Deal with Conflict in Your Relationships with Master Your Marriage Mar 18, 2024

Show notes

In this episode, we welcome Robert and Sharla Snow from Master Your Marriage back to the show! This time, we dive deep into the topic of conflict resolution in relationships. Whether you're facing communication struggles or unresolved issues, Robert and Sharla offer invaluable advice on how to manage conflicts and improve communication with your partner. Learn expert strategies to strengthen your relationship and navigate challenges with ease. Tune in for actionable tips on how to create a more harmonious partnership.
Follow them on Instagram at @masteryourmarriage
Visit masteryourmarriagepodcast.com for more resources
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo Mar 14, 2024

Show notes

In this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformation. Dr. Cleo dives into the core principles of her book, The Habit Revolution, and explains why habit change is the key to achieving long-term results. If you’ve struggled with creating new habits or breaking old ones, this episode is for you! Learn actionable strategies to improve your habits, overcome challenges, and transform your life forever.
Follow Dr. Cleo on Instagram @DrGinaCleo
Visit drginacleo.com for more resources on behavior change and habit development.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute Mar 11, 2024

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In this episode, we sit down with Jason Phillips, the founder of the Nutritional Coaching Institute, to explore the nutrition industry like never before. From the latest trends to the biggest challenges, we dive deep into the good, the bad, and everything in between. Whether you’re a fitness professional, a nutrition enthusiast, or just someone looking to improve your diet, this conversation covers key topics shaping the future of nutrition coaching. Get ready for some bold hot takes on the industry! Follow Jason Phillips and his work at Nutritional Coaching Institute to learn more about cutting-edge nutrition practices.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

The Well-Balanced Body with Olympic Strength Coach Erin Carson Mar 07, 2024

Show notes

In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength, enhancing performance, and improving overall mobility to support a fit and healthy lifestyle. Whether you're a seasoned athlete or just getting started, Erin’s advice will help you take your fitness to the next level. Don’t miss out on these expert tips!
Follow Erin on Instagram @ecfit_strength
Visit her website ecfitstrength.com to learn more about her programs
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace Mar 04, 2024

Show notes

In this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplements. We discuss which products are truly effective, what’s worth the hype, and how to navigate the overwhelming choices in the wellness industry. If you’ve ever wondered which supplements can boost your health and which ones are a waste of money, this conversation is a must-listen! Tune in to get expert advice on supplementation, nutrition science, and improving your overall health with evidence-based recommendations from Dr. Wallace.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy Feb 29, 2024

Show notes

In this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury. Dr. Boutagy shares valuable insights on how to work around injuries, prevent further damage, and even unlock performance benefits during the recovery process. Whether you’re an athlete or just trying to stay active, this episode is packed with practical tips for healing and staying fit while recovering. Tune in for advice on injury prevention, rehabilitation, and how to turn setbacks into opportunities for growth.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs Feb 26, 2024

Show notes

In today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon wear. Kristin shares her journey of building Betty Designs from the ground up, starting in 2010, and how she has thrived in a competitive industry for over 14 years. Known for her unapologetic authenticity, Kristin talks about how her passion for fashion and fitness drives her business, and how she empowers others to feel their best while performing their best. Whether you're a cycling enthusiast or an entrepreneur looking for inspiration, Kristin’s story is one of resilience, empowerment, and business success.
You can find her cycling clothing line at bettydesigns.com and on social media at @bettydesigns.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Life in Five - Catching Up on Life Updates Feb 22, 2024

Show notes

In this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From personal milestones to exciting projects, tune in for an unfiltered conversation about everything going on in our lives. It’s been a crazy few weeks, and we’re sharing it all with you! Whether you're looking for a behind-the-scenes look or just need a quick break, this episode is the perfect listen.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

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