The Body Pod

Latest Episodes:

Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims Feb 19, 2024

Show notes

In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it. Whether you’re dealing with metabolic health concerns or just want to understand the science behind it, this conversation will give you the tools to take control of your health and well-being.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris Feb 15, 2024

Show notes

In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health, the best practices for enhancing your sleep routine, and the most common sleep disorders people face. Whether you struggle with insomnia or simply want to sleep better, this episode offers science-backed advice to help you feel more energized and rested.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins Feb 12, 2024

Show notes

In this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful method for gaining deep self-awareness and achieving personal healing. Robin shares how this practice has changed her life and how it can help you understand yourself on a deeper level, leading to positive changes and living your best life. If you're ready to embark on a journey of self-discovery and healing, this episode is a must-listen.
To schedule a session or learn more, connect with Robin on Instagram: @robbiec.h.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy Feb 08, 2024

Show notes

In this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss and discuss how their program empowers individuals to achieve long-term weight loss results. If you're looking to transform your body and establish a healthier lifestyle, this conversation will provide valuable insights into how to achieve lasting fat loss. Tune in for expert tips on nutrition, exercise, and mindset for successful weight management.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle Feb 05, 2024

Show notes

In this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with a coach for your fitness, training goals, and overall performance. Whether you’re a beginner or an experienced athlete, a coach can make a huge difference in your progress and results. Tune in to hear why investing in a coach can help you reach your peak potential and enhance your journey toward fitness success.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse Feb 01, 2024

Show notes

In this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty industry. From the latest skincare treatments to the best products for radiant skin, this episode covers it all. Whether you're looking to enhance your routine or stay ahead of the trends, this conversation is packed with essential tips and insider knowledge. Tune in for an entertaining and informative session on how to elevate your beauty game!
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell Jan 29, 2024

Show notes

In today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive deep into the benefits of intermittent fasting versus traditional dieting, weighing the pros and cons of each method. Whether you’re looking to lose weight, improve your health, or optimize your eating habits, Dr. Campbell provides evidence-based insights and expert advice to help you choose the best dieting strategy for your goals. Tune in for a comprehensive discussion on the science of dieting!
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski Jan 25, 2024

Show notes

In this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage different stages of menopause. We discuss both conventional and alternative methods, including the role of ketamine therapy in addressing menopause-related symptoms. Tune in for expert insights on how to feel your best during this transformative life stage, and discover the holistic approaches that can make a significant impact on your health and well-being.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy) Jan 22, 2024

Show notes

In this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the latest trends in cosmetic surgery, non-surgical procedures, and how social media is changing the beauty industry. Whether you’re curious about facial aesthetics, body contouring, or the most sought-after plastic surgery trends, Dr. Chiddy answers all your burning questions. Tune in to hear from one of the most innovative and talked-about figures in the world of plastic surgery.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims Jan 17, 2024

Show notes

If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to work with female physiology. Dr. Sims, a leading expert in women's health, shares her invaluable insights on how women can optimize their strength, endurance, and overall fitness throughout different life stages. Whether you’re working out for health, performance, or longevity, this episode is packed with practical tips on how to train smarter, not harder.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Body Pod

Related Podcasts

1

2

3

4

5

6