the BLK + GRN podcast

Latest Episodes:

Ep. 79 - Why Not? Inner Child Healing, Self-Forgiveness, and the Vision Behind Aeva Beauty with Francisca Francois Jul 20, 2026

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What happens when a dark-skinned girl from Haiti, raised in South Florida, decides to trust her "why not" and build the beauty brand she never saw on shelves? In this episode, Dr. Kristian Edwards sits down with Francisca François, founder of Aeva Beauty — a makeup brand born out of colorism, acne-prone skin, and a refusal to be an afterthought. Francisca opens up about leaving Florida the day after high school graduation, building a brand from scratch in California, and the deep inner work it took to get there. From forgiving herself to connecting with her inner child, this conversation is a love letter to every woman who's ever been told her dream wasn't realistic — and did it anyway. Rich, vulnerable, and full of actionable wisdom.

Ep. 78 - Everything Is Figureoutable: Joy, Money, and Natural Mosquito Repellent with Inez Adams of Heiress Oils Jun 24, 2026

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What happens when financial obsession leaves no room for joy — and a mosquito problem becomes the spark for a natural wellness brand? In this episode, Dr. Kristian Edwards sits down with Inez Adams, founder of Heiress Oils, for an honest, wide-ranging conversation about happiness, healing, and building something from scratch. Inez opens up about losing her mother, spending years in financial catch-up mode, and forgetting how to have fun — and how she's reclaiming her joy one intentional experience at a time. From smart money lessons to the science of Reiki, guided meditation to natural mosquito repellent born from necessity, this episode is full of wisdom, warmth, and a few unexpected turns that make it one you won't want to miss.

EP - 77 The Carpenter vs. The Gardener: Unlearning Hustle Culture with | Ganiat Jun 18, 2026

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What does it really mean to choose health as freedom? In this episode, Dr. Kristian Edwards sits down with Ganiat, founder of Eyi Dara — a Yoruba phrase rooted in the saying "health is wealth." A Nigerian-American entrepreneur, Ganiat shares her comprehensive view of health that spans the physical, mental, emotional, and spiritual, and opens up about the messy, humbling journey of building a hair care brand from her kitchen with no formal beauty background. This conversation goes deep into mistakes as lessons, the dangerous mindset of "the carpenter" versus "the gardener," and the radical idea that rest is not the opposite of resilience — it's the foundation of it. A vulnerable, wisdom-packed episode about unlearning the hustle and remembering you are worthy simply by being.

Ep. 76 - Clean Skin Starts Within: Building Habits That Last a Lifetime I Dr. Angela Casey Jun 16, 2026

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Skincare doesn't have to be complicated but it does have to be consistent. In this episode, Dr. Kristian Edwards sits down with double board-certified dermatologist and dermatologic surgeon Dr. Angela Casey, founder of Bright Girl Skincare, for a deep dive into clean skin habits that last a lifetime. Dr. Casey shares why she built a brand specifically for the underserved teen and tween skincare market, breaks down the powerful mind-skin and gut-skin connections, and explains why your skin is essentially "the billboard" for everything happening inside your body. From building healthy habits in kids to the real science behind sleep, hormones, and inflammation, this conversation is packed with practical, evidence-based wisdom for anyone ready to simplify their approach to skin health.

Ep. 75 - The Freedom to Just Be: Non-Toxic Beauty and Radical Self-Care I Bethany of Sainte Nel Jun 05, 2026

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What does it really mean to be free? In this episode, Dr. Kristian Edwards sits down with Bethany, founder of Sainte Nel a non-toxic nail care and wellness company for a rich, soulful conversation about authenticity, self-advocacy, and the quiet power of reconnecting with yourself. Bethany shares how a years-long health battle and eventual Crohn's disease diagnosis reshaped how she thinks about what she puts on her body and sparked the creation of a vegan nail polish line born out of personal necessity. From navigating a medical system that wasn't built with Black women in mind, to the radical act of simply being yourself at work, this episode is a reminder that your health, your freedom, and your peace are all worth fighting for. Bethany also gives us a sneak peek into her newest venture, Sainte Foot Sanctuary a boutique spa experience rooted in the healing power of silence and stillness.

Ep. 74 Sleep, Rest & the Mind: A Conversation with Professional Mattress Tester Derek Hales May 30, 2026

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Host Dr. Kristen H. sits down with Derek Hales — founder of NapLab.com and professional mattress tester — to explore what it truly means to rest. What begins as a conversation about mattresses quickly expands into a rich discussion about sleep science, mental health, work-life balance, the dangers of hustle culture, and the power of the mind to shape our reality. Equal parts practical and philosophical, this episode challenges listeners to rethink their relationship with rest.

Ep. 73 - Rediscovering Yourself and Healing Naturally with Amiya Glove from Natures Pleasantries Apr 08, 2026

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In this episode of the Black and Green Podcast, Dr. Kristian Edwards sits down with Amiya Glove, founder of Natures Pleasantries, to explore the power of authenticity, self-care, and ancestral wisdom in both life and business. Amiya shares her journey of self-discovery in her 40s, how she reclaimed her personal power, and her mission to create natural skincare and herbal teas inspired by her heritage. Together, they discuss the importance of listening to your intuition, letting go of people-pleasing, and using mindful, non-toxic choices to nurture both body and soul.

Ep. 72 - Skincare by CMG: Healing, Intention, and the Power of Loving What You See in the Mirror with Natasha Norris Apr 01, 2026

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In this deeply affirming and soul-centered conversation, Dr. Kristian Edwards sits down with Natasha Norris, founder of Skincare by CMG, to explore the powerful intersection of skincare, self-love, healing, and intention. Natasha shares her journey into creating handcrafted, love-infused skincare products and how her own healing process is poured into every formulation. Together, they unpack why Black-owned, intentionally made products feel different, how energy and attention transfer from maker to user, and why skincare should be a ritual of self-connection rather than a rushed routine. This episode is an invitation to slow down, look in the mirror with compassion, and redefine beauty as presence, care, and love.

Ep. 71 - Grounded in Care: The Wellness, Wisdom, and Legacy I Jamyla Bennu Mar 25, 2026

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Ep. 70 - Food as Medicine: Nourishing Your Body and Soul | Tyler Bowe Mar 18, 2026

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In this episode of the Black and Green podcast, we sit down with Tyler B to explore intentional living through holistic wellness, herbalism, and mindful eating. Tyler shares her personal practices, including cooking most of her meals, being intentional about the energy in her food and products, and establishing rituals to support her body and spirit. She also discusses teaching children about wellness, her experience with home birth and VBAC, womb work, and her journey with 80 Herbals, including herbal products, workshops, e-books, and tea events. The conversation highlights taking control of one's health, reclaiming autonomy, and using rituals and habits to live more intentionally.

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