the BLK + GRN podcast

Latest Episodes:

Ep. 69 - Breaking Generational Patterns: Healing, Forgiveness, and Parentin | Jelisa Whitley Mar 11, 2026

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In this episode, Jalisa, founder of Booked Trips, shares her journey of aligning her life and work with her humanity, embracing imperfection, and creating meaningful experiences through travel and literature. She reflects on grief, Black excellence, entrepreneurship, and the importance of honoring the full range of human emotions—without succumbing to toxic positivity ([00:07:40 → 00:27:42]). Jalisa also introduces Booked Trips, a unique travel experience that combines literature, culture, and authentic connection ([00:31:38 → 00:40:48]).

Ep. 68 - Mastering Mindful Learning: Becoming a Lifelong Student | Natalie Antoinette Jan 28, 2026

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In this powerful episode of the Black and Green Podcast, Dr. Kristian welcomes her longtime friend and wellness trailblazer, Natalie Antoinette, also known as Nunu in some circles. Natalie is a wellness expert, executive leadership coach, and founder of Tea N.V., where she blends her Jamaican roots with her passion for holistic healing through luxury teas, yoga, and the transformative Wellness to Wealth philosophy.

Ep. 67 - The Power of Healing, Honoring, and Redefining Motherhood | Jackie Granchamps Jan 28, 2026

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In this heart-opening episode of the BLK + GRN podcast, Dr. Kristian Edwards sits down with a Jackie Granchamps, founder of Cecile's Bath & Body who shares her deeply personal journey through miscarriage, grief, and spiritual healing. With raw vulnerability, she speaks about the emotional toll of infertility, the quiet devastation she and her husband endured, and how she's learned to mother in new ways—beyond biology. Together, they explore how to hold space for grief, recognize our privilege, raise emotionally intelligent children, and embrace the abundant mindset that allows healing to unfold. This episode is a balm for anyone carrying invisible losses and a reminder that healing is possible—and necessary.

Ep. 66 - Removing Toxicity and Embracing Authenticity: A Conversation | Bola Audena Jan 25, 2026

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In this thoughtful conversation, Dr. Kristian and her guest explore the power of presence, intentional living, and the impact of mindset on wellness and relationships. They discuss the importance of slowing down, being fully engaged with family, and how choosing what we consume—whether thoughts, media, or products—shapes our mental and emotional wellbeing. Rooted in community and spirituality, this episode invites listeners to rethink their relationship with time, toxicity, and connection.

Ep. 65 - Detaching from Devices, Embracing Presence, and Leading with Balance with Tracey Kearse Dec 19, 2025

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In this soulful and deeply relatable episode, Dr. Kristian sits down with Tracey Kearse, founder and CEO of AcARRE, a multi-use, plant-based skincare brand built on the science of self-care. Together, they unpack the tension between digital attachment and intentional presence—especially as working mothers, wellness leaders, and business owners. From bedtime routines without screens to creating electronic-free Sundays, Tracey and Dr. Kristian reflect on how modeling mindful living affects our children, our peace, and even the energy behind the products we create.

Ep. 64 - Parenting, Presence, and Navigating Life with Hannah McCall Dec 17, 2025

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In this episode of the BLK + GRN podcast, we sit down with Hannah McCall to explore what it truly means to parent and lead with authenticity, presence, and self-awareness. Hannah dives deep into the challenges of navigating parenthood, creating safe spaces for children to express themselves, and modeling the values we want our kids to embody. From teaching kindness, empathy, and thoughtfulness through action to intentionally slowing down in a fast-paced world, Hannah shares insights that are as practical as they are transformative.

We also explore the art of unlearning societal pressures, the importance of protecting your peace, and how to build healthy emotional boundaries in all relationships. Hannah reflects on navigating traditions, like Christmas, while balancing different upbringing experiences in partnership. She also shares her perspective on larger societal dynamics, including the roles of Black women in leadership and the ongoing pursuit of equity and understanding in complex systems.

Ep. 63 - Raising Free Thinkers & Embracing Holistic Wellness with Dr. Katherine Igah-Phillips Dec 15, 2025

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Dr. Katherine Igah-Phillips shares a deep and insightful conversation on cultivating an abundant mindset, intentional parenting, and holistic self-care. Drawing from her experience as a mother, physician, and wellness advocate, she highlights the importance of raising free thinkers who can challenge indoctrinated beliefs, nurturing emotional openness within families, and approaching health through intentional auditing of the body, mind, and spirit. Dr. Katherine dives into how daily self-reflection, physical movement, spiritual hygiene, and managing emotions are critical components of sustained wellness and growth. Her analytical approach combined with authentic vulnerability offers practical tools and wisdom for listeners seeking expansive mindsets and empowered living.

Ep. 62 - Unlearning Religion, Relearning God with Shakethia Queen Robertson of Sacred Spaces Yoga Oct 01, 2025

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In this insightful episode, Dr. Kristian Edwards speaks with Queen Robertson of Sacred Spaces Yoga to break down the myths and misconceptions surrounding yoga, particularly the question: "Is yoga really demonic?" Queen Robertson brings her expertise to the conversation, exploring the intersection of yoga, faith, race, and healing. Together, they discuss the true roots of yoga, its spiritual significance, and how it serves as a powerful tool for wellness and self-care, rather than a threat to one's beliefs. This episode is an eye-opening exploration of how yoga can be embraced as a sacred practice for healing and growth, regardless of faith or cultural background.

Ep. 61 - From Ingredients to Impact: Michelle Anaba on Clean Beauty, Policy Change, and Black Women's Wellness Dec 27, 2024

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In this eye-opening episode, Dr. Kristian Edwards sits down with Michelle Anaba to uncover the hidden dangers lurking in many beauty products and how these risks are often not discussed within the Black community. Michelle, a skincare expert and advocate, shares her knowledge on the harmful chemicals and ingredients commonly found in mainstream beauty products, shedding light on how they disproportionately affect Black women's health and well-being. Together, they explore the importance of conscious beauty choices, the lack of transparency in the industry, and how to protect yourself while embracing products that align with wellness. This conversation is a must-listen for anyone looking to make more informed, healthier choices when it comes to beauty and self-care.

Ep. 60: Why I stopped worshipping the 'white male God' : a Black woman's spiritual awakening with Christena Cleveland Dec 20, 2024

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In this episode, Dr. Kristian Edwards is joined by Christena Cleveland, author of God Is a Black Woman, as they dive deep into the transformative journey of rejecting the traditional "white male God" and embracing a more authentic spiritual path. Christena, a Black woman on her own spiritual awakening, shares her powerful story of reclaiming faith and spirituality, while exploring the emotional, cultural, and personal impacts of this shift. Together, they discuss the need for a more inclusive and empowering understanding of God, spirituality, and identity, offering listeners a thought-provoking conversation on the intersection of faith, race, and personal growth. This episode is a must-listen for anyone questioning traditional spiritual frameworks and seeking a deeper, more personal connection to their faith.

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