The Black Girl Bravado

Latest Episodes:

166 | Holiday SZN: Coping with Loss Nov 25, 2020

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Happy Thanksgiving, homegirls!

In this episode, we’re taking a moment to express gratitude + give thanks. We share what we enjoy most about the holiday season and shared ways to cope with being apart from loved ones.

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165 | Finish Strong (Part Four): Navigating the Liminal Space Nov 18, 2020

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An affirmation: During trying times I find ways to gracefully cope with uncertainty.

Part 4 of our, “Finish Strong” is all about Liminal Space. A Liminal Space is the time between the ‘what was’ and the ‘next.’ It is a place of transition, a season of waiting, and not knowing.

In this episode we discuss the emotional discomfort that exists when the black and white boundaries have been removed from the predictability and order of life. We recall times we’ve experienced a liminal space as well as provide practical tips to help navigate this tough gray area.

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164 | Finish Strong (Part Three): Radical Accountability Nov 10, 2020

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An affirmation: I am responsible for everything that happens in my life.

We’re back and continuing with our, “Finish Strong” series. Part 3 is all about Radical Accountability.

Radical Accountability is taking ownership of your role in every interaction— it’s being responsible for your actions, thoughts, moods and results. In this episode we chat about how being radically self-accountable enhances our confidence, broadens our perspective and improves our relationships. We offer tips to become more radically accountable and remind ourselves that it’s our own faults if we don’t get everything we desire out of life.

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Honoring Ourselves During Election Season Nov 04, 2020

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Just wanted to drop in and let you know that you're in our hearts and on our minds during this uncertain time. We're holding space for the homegirls and more importantly for ourselves. We'll be back next week, take care!

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163 | Finish Strong (Part Two): Radical Honesty Oct 27, 2020

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An affirmation: I free myself from living a life of avoidance and resistance when I choose to be radically honest.

In part two of our, “Finish Strong” series we’re discussing radical honesty. Radical honesty is defined as telling the truth all the time and getting rid of the filter that tells you to keep the complicated, undesirable things to yourself. In this episode, we discuss how being radically honest with ourselves + others deepens our connections and improves the intimacy of our relationships.

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October Affirmations Oct 21, 2020

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It’s election szn, America is ghetto and we need to stay grounded. We hope these affirmations serve as a useful tool to help keep you focused on the things that are in your control.

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162 | Finish Strong (Part One): Cultivating Creativity Oct 13, 2020

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An affirmation: I have an abundance of creative energy that I can tap into at any moment.

Can y'all believe that we're already in the last 3 months of the year? Q4 is here beloveds and it's time to sharpen our tools. In part one of our "Finish Strong" series, we're discussing the challenges around cultivating creativity. In this episode we discuss why vulnerability is the key to unlocking creative abilities and offer tips that we'll be implementing in hopes of finding more creative inspiration.

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161 | Friend Goals (Part Six): Why Our Friendship Works Oct 06, 2020

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We’re wrapping up our “Friend Goals” series with a candid conversation about why our friendship works. We chat about how we met + became friends and how we maintain our relationship. We also respond to a confused homegirl’s listener letter and answer the questions she has regarding a suddenly crumbling friendship.

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We Took a Trip Oct 01, 2020

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This month we chat about support from peers, lessons we've learned about resistance and our recent friendcation.

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160 | Friend Goals (Part Five): Building New Relationships Sep 29, 2020

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An affirmation: I attract aligned and likeminded friendships.

As we grow older, it can be intimidating making new friends but it’s not impossible. Deciding we want to make new friends means shifting our perspective and realizing there is nothing to be afraid of. In part 5 of our, “Friend Goals” series we discuss the importance of knowing what type of friendship you’re looking for, how to meet and court a new friend and lastly how to maintain the new friendship.

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