Health & Fitness
**The Black Girl Bravado**

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Latest Episodes:

176 | Relationship Goals (Part Two): Revisiting Attachment Styles Jan 27, 2021

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In part 2 of our Relationship Goals series, we took a moment to revisit Attachment Theory + Styles.

Attachment Styles can be defined as the way we are organized around relating and the emotional bonds in relationships. In this episode we discuss the four types of attachments and explore the ways we can rewire our attachment style in efforts to move closer towards a more healthy secure attachment.

https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test

Book: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levin

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175 | Relationship Goals (Part One): Codependent No More Jan 19, 2021

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We're starting a brand new series...Relationship Goals.

In this episode we're chatting about the concept of codependency. Codependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. We discussed how codependent characteristics are created, ways to identify if you are codependent and how to overcome this learned behavior.

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174 | Mama's Gotta Have a Life Too: Motherhood + Entrepreneurship with Christina Hammonds Wilds Jan 15, 2021

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In this episode with chat with our homegirl Christina Hammonds Wilds- children's author, aspiring humanitarian, public speaker and multi-entrepreneur in the entertainment and event industry.

We talk with Christina about the art to balancing motherhood and entrepreneurship, how to squeeze in self-care as a busy new mom and the importance of being intentional with her time.

Visit Christina: www.instagram.com/mscnh

www.aboutcnh.com

Buy Dear Little Black Girl: https://bookshop.org/books/dear-little-black-girl-9780578741260/9780578741260

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173 | Wellness In Color (Part Four): Gut Health + Mental Wellness with Arielle Simone Jan 12, 2021

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We’re continuing with our Wellness in Color series, and today’s conversation is all about Gut Health!

In this episode we chat with our girlfriend, Arielle Simone. Arielle is a holistic nutritionist who focuses on creating a harmonious relationship between lifestyle + nutrition.

Arielle explained gut health + why it’s so important; the intention behind intuitive eating and gave us tea on what our cravings mean. Through our conversation with Arielle, we’re reminded of why it is vital to eat well if we want to feel well + be well.

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172 | Wellness In Color (Part Three): The Business of Yoga with Angie Franklin Jan 06, 2021

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Happy New Year, Homegirls!!

We’re jumping back into our Wellness in Color series with a gem-filled conversation about Yoga + Wellness Entrepreneurship.

In this episode we chat with our homegirl, Angie Franklin— founder of Afro Yoga based in Sacramento, California. Angie is a certified Vinyasa, Kemetic + Yin Yoga Teacher.

Angie shares her deep knowledge on Kemetic Yoga and how through the practice, wellness practitioners are decolonizing the wellness space. Angie additionally provided us with a cheat code by explaining how to flip + tumble your wellness offerings— transitioning you from wellness practitioner to wellness entrepreneur.

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171 | Wrapping Up 2020 Dec 29, 2020

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Where the hell did 2020 go? We can’t believe it’s already time for our annual wrap up! In this episode we reflect on our favorite series of the year, what we’ve learned about ourselves and what we’re hopeful (heavy on the hope) 2021 is bringing.

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170 | Wellness In Color (Part Two): Climbing Together with Evelyn Escobar Dec 22, 2020

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Part two of our Wellness in Color Series is all about connecting to the outdoors + healing through nature.

In this episode we chat with our homegirl + social activist, Evelynn Escobar- founder of Hike Clerb, an intersectional womxn's hike club and 501c(3).

Evelynn discusses the importance of diversity + inclusivity* (read, lack thereof) seen in whitewashed outdoor spaces and how black + brown people can use being in nature as a tool in our healing journey toolkit. Evelynn shares how she’s carved out a unique path from corporate to entrepreneurship through the power of vulnerability + authenticity; and reminds us that BIPOC inherently deserve to be everywhere that we are.

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169 | Wellness In Color (Part One): Healing Through Sound with Thalia Randolph Dec 15, 2020

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We’re kicking off our new series, “Wellness in Color” with a candid chat with our homegirl, Thalia Randolph.

Thalia is a skilled practitioner in the healing modalities of sound, reiki, meditation + yoga on a mission to ignite the seeds of light within the hearts of all beings. In this episode we chat with Thalia about the benefits of sound healing, the differences between mantras + affirmations, and how to use sound therapy as an internal reset.

Thalia reminds us that sound therapy is a powerful tool available at our disposal to assist us along our healing journey.

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168 | Going Out SAD: Seasonal Depression Dec 08, 2020

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California is facing its second official shutdown and the latest, “Stay-At-Home” orders are affecting us big time. In this episode we have a candid chat about the ways in which the lockdown and seasonal depression are impacting our physical, mental and emotional health + wellness.

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167 | I Got My Soul Sucked Dec 01, 2020

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In this episode we take it easy and chat candidly about hot topics and soul sucking adventures.