Stay ConnectedWelcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!
If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
Welcome back to the BibRave Podcast! We missed last week but we are back with fresh topics and some (potentially) exciting race news!
Julia and Tim talk about their NYE trail 50K and how that went, and they also talk about New Year's resolutions and what they mean to each other, respectively.
We also reveal next week's guest, trail running super star and BUFF sponsored athlete, Mike Wardian!
SHOW NOTES:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!Our guest this week is co-owner of Physicians Plus Chicago and longtime BibRave friend, Dr. Tim Marando, Doctor of Chiropractic (D.C.) and Doctor of Naturopathic Medicine (N.D.).
Dr. Tim and his co-owner/brother, Dr. Paul, are sports medicine docs with a practice largely focussed on runners, triathletes, and competitive fitness athletes (CrossFit, olympic weightlifting, etc.)
As chiropractor and naturopath, Dr. Tim utilizes various treatments such as spinal manipulation, Active Release Techniques(ART), Fascial Distortion Method (FDM), Graston Technique, Kinesio Taping, McKenzie Method, nutritional supplementation and dietary/lifestyle modification.
Dr. Tim and Dr. Paul were our sports docs in Chicago, and because we saw such amazing results from their treatment, we've referred literally dozens of people to their practice.
SHOW NOTES:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!Coach Flaherty is back for Part 2 of our most recent chat! If you missed Part 1 of that conversation, definitely check it out before diving into Part 2.
As usual with Coach Matt, there's a ton of information in this episode, including tales from his 100K World Championship race, how strategically different the 100K distance is from the 50K, Matt's goals and race schedule for 2017 (some epic races planned), and Matt, Julia, and Tim all share their workouts of the week.
NOTES (from both episodes):
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!Coach Flaherty drops by again!
Tons of information from the coach this week, and that includes Matt's unique backstory: Engineering degree, law school, law practice, and giving all that up to become a professional runner and coach - only to get injured right off the bat.
We also talk a lot about attitude, how important it is to control what you can control and let the chips fall where they may.
The episode ran a bit long, so this is part one of what will be a two-part interview (part two is coming next week). Some references below from the episode.
NOTES:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!This week Tim and Julia are joined by BibRave's new Community Manager, Erin Tierney! We talk about how she became a runner, what she was doing before BibRave, a bit about her new role, and what's in her racing future!
Julia then talks about trail running, along with some tips and gear that keeps her hitting the dirt.
Finally, we end the show by talking about FOOD. We all share our favorite nutritious foods, along with (the more-fun-to-talk-about) foods that are "bad for you."
NOTES:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!Jessica Murphy, Co-Founder of BibRave and Managing Director at Runner's World, joins the show today! She, Tim, and Julia discuss their Thanksgiving traditions, winter running horror stories, favorite winter races, and holiday wishlists.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!BibRave Podcast, Episode 16 - we're back!!
Sorry to have missed last week, but we're back this week with a great show. Julia and Tim talk about the power of habits and how they can set you up for easier success, we talk about winning and losing and what both mean to different types of people, and we close by talking about the running industry behind the scenes.
Please forgive any awkward pauses or weak voice moments - Tim's voice was quite battered from an aggressive weekend going out with a bunch of race directors and vendors.
We also have a special guest sponsor this week, 2XU - makers of outstanding compression and performance gear!
They have some killer pre- and post-Thanksgiving sales, so definitely check them out at 2XU.com.
Here's one of their upcoming sales:
Cyber Week - 21st to 24th November (Monday to Thursday)
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more from the Podcast, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!BibRave Podcast, Episode 15!
Julia and Tim are apart once again, but together via the Podcast! In this episode we talk about Tim's tales from New York, the idea of running being too big a part of our lives, doping and the new Cleansport.org, and an endorsement of the greatest kitchen product of all time.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!BibRave Podcast, Episode 14!
We have a full crew this week! Jessica (co-Founder of BibRave and also Managing Director of Runner's World!) joins Tim and Julia, talking about some interesting topics like women runners and some of the harassment they have to deal with, the idea of slower marathon times being somehow "bad," and also how to find new running routes.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!BibRave Podcast, Episode 13!
You've heard about him enough by now, and we loved finally having him on the BibRave Podcast. We talk about what people should look for in a coach, what he expects from athletes, and some common misconceptions about running coaches.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy
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