Stay ConnectedWelcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!
If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
Happy Birthday to The BibRave Podcast! One year of podcasts has finally delivered Episode #52, brought to you by our sponsors, Oofos and The BibRave 100!
This week’s episode features two segments, starting with a stroll down memory lane with Tim, Julia, Jessica, and Andy. Everyone reminisces about their favorite moments and popular guests from the last year’s episodes.
Then, Tim and Andy welcome Dr. Robert Conenello, renowned podiatrist and Oofos consultant specializing in sports medicine. Dr. Conenello walks us through common foot injuries, the importance of finding the right shoe fit, and the necessity of foot recovery.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Thanks for listening and hope you enjoy!
Show Notes:
Segment 1 - BibRave’s Favorite Podcast Moments
Top 5 Downloaded Episodes
Other Notable Episodes
Segment 2 - Our Interview with Dr. Robert Conenello
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Tim, Andy, and Jessica share details about BibRave’s newest initiative - The BibRave 100!
The nomination period is now OPEN so visit www.thebibrave100.com and let your voice be heard! Next, the trio discuss navigating the how-to’s of running while traveling, including tips on strategies, scheduling, and safety. Finally, we talk summer eats! The three chat about creative grilling, food hacks, and summer cocktails. Bon appétit!
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Thanks for listening, and thanks to this week's sponsor - AfterShokz! Hope you enjoy!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
The Tour de France, Jess's "6 in 6", and BibRave Reveals!
Episode #50 of The BibRave Podcast has arrived! This week’s episode is brought to you by our sponsor, The Honolulu Marathon!
In this episode, Tim and Andy are joined by Jessica to discuss the interesting and complex world of cycling, and what the running industry could learn from broadcasts like the Tour de France. Next, Jessica walks through her “6 in 6” - her plan to run 6 marathons in 6 months.
And then, the team announces some new and exciting projects! Tim describes The BibRave 100, an initiative that will create a definitive list of the best races in America. Stay tuned for more info on how you can nominate and vote for your favorite races! Finally, the crew announces they’ll be recording EXTRA episodes featuring on-site coverage from Tim’s Leadville Trail 100 Run.
Thanks for listening and hope you enjoy!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Mt. Hood 50 Recaps and Andy's Lightning Round!
Episode #49 of the BibRave Podcast, brought to you this week by our sponsor, Buff®! The BibRave team really assembles for this one with Tim, Jessica, and Julia holding down the Portland office and Andy chiming in from Chi-town.
This motley crew discusses the Mt. Hood 50 Miler/50K and the ups and downs (literally… Jessica fell down… twice) from the eventful weekend. Julia and Jess share their memories from the 50K, and Tim speaks to his success during his 50 miler. Oh, and don’t forget the talk about the food - everything from watermelon slices to pizza sandwiches! The group finishes up with some fun Q&A with Andy’s Lightning Round, and feel free to join in the conversation by tweeting at us using #BibChat!
Thanks for listening and hope you enjoy!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Daily running routines, rituals, and quirks are discussed, with Tim being the über planner and Andy and Jess being more ‘get me out the door!’ From there, Andy and Jessica talk about their recent experience with yoga and the importance of diversifying a cross-training routine. Lastly, the three breakdown the Netflix documentary on the Barkley Marathons, a bizarre and daunting trail race in the hills of Tennessee.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Longtime besties with Jessica Murphy (co-founder of BibRave), Andy is joining the team as Director of Accounts after a long career in music education.
In this episode, Tim and Julia chat with Andy about his journey into the world of running and his take on the sport. Andy shares some of the exciting race events in his future (like the 2018 Disney marathon!) and some highlights from past marathons.
From there, Tim talks about his travels to the Leadville 100 training camp, and why, although skeptical at first, he decided it was so crucial for his ultra marathon training. Listen in for his thoughts on training pace, race fuel and hydration, and how his struggle was a valuable learning opportunity. Lastly, Julia shares her thoughts on her upcoming 50K at Mt. Hood!
Show Notes:
Under Armour Mountain Running Series
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Ian Sharman, 3-time winner of the Leadville 100, joins the show!
Ian spoke with Tim and Julia from Squaw Valley, where tomorrow he’ll run the Western States 100 - one of the most famous and competitive ultramarathons in the world. The three of them discuss Ian’s approach to training, racing, and coaching - especially for races like Leadville (high!) and Western States (HOT!). Ian also offers Tim some sage advice for what to expect at this year’s race (Tim and Ian are both running!).
And to open the show, Julia shares her race report from Grandma’s Marathon last weekend!
Lots packed in this week, so we hope you enjoy!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Picky Bars Co-Founder, elite runner, mom of two, inspiration Stephanie Bruce joins The BibRave Podcast!
Julia and Tim as Steph about her experience becoming a professional runner and what it's like to get people to believe in you after college running. She also talks about what it's like to be a mom and elite runner (and the struggles that come with all the havoc childbirth wreaks on one's body), plus her experience co-founding the awesome brand and product, Picky Bars with Lauren Fleshman and Jesse Thomas.
Enjoy!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hawi Keflezighi, owner of HAWI Sports Management - joins the show!
If Hawi’s last name sounds familiar, that’s because his brother is Meb Keflezighi (you know, Olympic silver medalist, New York City Marathon winner, Boston Marathon winner, etc. NBD). Meb was Hawi’s first client, but Hawi’s sports management agency now boasts an impressive roster with names like Alexi Pappas, Leo Manzano, Brenda Martinez, Zach Miller, and more.
Tim, Julia, and Hawi discuss a ton about where the Keflezighis came from (their incredible story alone is worth a listen), what it’s like to be a pro runner (salaries, sponsors, contracts), and the pressures of doping.
This is one of our favorite episodes so far, and we really hope you enjoy!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Tim and Julia are back on Facebook Live while recording this week’s episode, so check that out if you want to see their faces AND hear their voices 😜.
Episode 43 covers a wide variety of topics, from rethinking recovery and Tim’s random purchases he’s geeking out on, to women’s-specific training and the power of positive thinking. As usual, there’s a mix of running and non-running topics, so hopefully something for everyone. Enjoy!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
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