Stay ConnectedWelcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!
If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
The BibRave Podcast is back for Episode #62! Today’s episode brings you two segments recapping Jess’s adventures abroad and her experiences racing the streets of Berlin.
First, Jess and Tim chat with Jess’s running coach, Daniel Kittaka. The three rehash and debrief the plan put in place for Jess’s success in Berlin. In segment 2, Jess, Andy, and Tim discuss some of the other aspects of the Berlin race including jet lag, race congestion, and German swag. Lastly, the three give a quick Chicago Marathon check-in as Andy and Jess prepare for race weekend. Enjoy listeners and don’t forget to follow BibRave on social on Facebook, Twitter, and Instagram!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to present another episode of The BibRave Podcast with co-hosts Tim and Andy!
Tim and Andy welcome the return of Dr. Tim Marando, doctor of chiropractic and naturopathic medicine - you may remember Dr. Tim from Episode #21 of The BibRave Podcast. The trio delve into a topic known to many runners - the taper. Dr. Tim tackles the process that is the taper, taper pains, and post-race recovery techniques. Dr. Tim also answers questions from our BibRave Pros about their training regimens and recovery efforts. Don’t miss this informative and interesting dive into the taper deep-end.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
It’s here - another great episode of The BibRave Podcast with co-hosts Tim and Andy! Episode #60 is brought to you by The BibRave 100.
This week, Andy and Tim are joined once again by Jessica! The three chat about Jess’s pre-Berlin preparations (mani-pedi’s and all), and Jess’s final days of training for her race. Make sure to follow the BibRave Instagram story to follow Jess all weekend! The trio also discuss Andy’s last (and hot!) 20 miler for the Chicago Marathon and share best strategies when it comes to navigating race expos and purchasing new gear and swag. Lastly, Tim reminds us that the online vote deadline for The BibRave 100 is fast approaching (voting closes Mon., Sept. 25th) so make sure to let your voice be heard before it’s too late!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We have an extremely special episode of The BibRave Podcast for you this week! Episode 59 shares three unique segments about runners who have overcome what may be perceived as tough, and sometimes seemingly impossible odds. We hope you enjoy and take to heart these incredible stories!
First, Tim and Andy interview James Ortiz. James was an all-star collegiate runner with an aspiring running career until a tragic accident changed his life forever. Listen to his powerful story of acceptance, determination, and strength.
Next, John McKay tells Tim and Andy about his life as a blind runner. John shares what it is like to hit the roads (and trails!) with limited sight, and how his passion for running has kept him striving to achieve what some thought he could never do.
Lastly, Julia returns to the hosting chair to join Tim for an interview with Richard Reed. Richard tells his amazing weight-loss journey, and shows how a new take on life can literally and figuratively reshape your life!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hey, Runners!
Episode 58 has arrived and we have another great episode of the BibRave Podcast with co-hosts Tim and Andy!
The two take some time to chat about the new fall running season, the exciting voting period for The BibRave 100, and Tim’s “not running” phase. They finish with a fun new segment that takes them away from all-things running aptly named, “Off Course.” Share with us your favorite podcast moments or spark up a conversation with our hosts by tweeting at @BibRave and #BRPodcast!
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hello, Runners!
We’re thrilled to present another awesome episode of the BibRave Podcast with co-hosts Tim and Andy! Episode #57 is brought to you by OOFOS and The BibRave 100.
Tim and Andy interview guest, Jeff Gaudette, pro-runner, running coach, and owner of RunnersConnect - an online running community connecting runners with coaches, educational materials, and each other! The three discuss the network that is RunnersConnect and the benefits of coaching programs and developing a running support system.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Hi Runners!
I’m extremely excited and proud to share our very first “special episode” of The BibRave Podcast! Episode 56 will take you on the full journey of Tim’s Leadville Trail 100 race, narrated by crew captain Jessica. Support for our Leadville coverage continues from our amazing partners at Athlinks and Aftershokz!
The episode is a play-by-play, aid station-by-aid station recount of the Leadville Trail 100. For each section of the race, you’ll hear our live-recorded audio from race day, along with a 1st-person account from Tim. We’ve also included some reflections from our pacers and crew, recorded over celebratory beers after the race.
As a rough guide, here is a quick reference of our aid station plan by mile marker.
This episode is a must-listen for anyone who’s heard about Tim’s Leadville training and is interested in hearing how it all plays out. We hope you enjoy it, and please share your thoughts with us on Twitter using #brpodcast.
And one more shout-out to our incredibly supportive partners at Athlinks and Aftershokz - thanks for all the help before, during, and after race day!
Happy listening!!
Jessica Murphy
BibRave Co-Founder, recovering Leadville Crew Captain
We’re stoked to welcome back the incomparable Mike Wardian to this episode of The BibRave Podcast, brought to you by the Under Armour Mountain Running Series!
Tim and Jess sat down with Mike right before Tim and Mike took on the Leadville 100 (after 14 bathroom stops, Mike somehow still came in 10th), and right before Mike also ran the insane Pikes Peak Marathon 6 hours after Leadville, becoming only the 2nd person to ever complete the two back-to-back.
BTW, Pikes Peak climbs over 7,815 feet to the top of the 14,115 foot peak… in the first half. What, the absolute, F.
As a bit of background, we spoke with Mike earlier this year right before he broke the World Marathon Challenge (7 marathons on 7 continents in 7 days) record—averaging a 2:45:56 per marathon. Since then he’s run some of the most difficult and exclusive races in the world - the Barkley Marathons, the Western States 100, the Hardrock Hundred, and now Leadville and Pikes Peak.
This dude is like no other, and we were really happy to sit down and chat with him again. Enjoy!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
It’s the day of the race ya’ll! After 8-months of training and anticipation, The Leadville 100 Trail Run is finally here. This special edition of The BibRave Podcast - and all of our race-week coverage - is brought to you by our friends at Athlinks and Aftershokz!
In this week’s episode, we feature a few different segments around the lead-up to race day, including our special interview with Ian Sharman - 3x winner of the Leadville Trail 100 and previous guest of The BibRave Podcast - recorded just 2-days before the race. Ian brings us behind the scenes of his race prep, talks about how he’s feeling going into race day, and what it would take to win his fourth (!) Leadville.
We also feature an overview of Tim’s race-week prep, Jessica describing what it takes to crew a 100-mile race, and a full gear download on all of Tim’s race-day equipment.
Finally, we share the group’s final preparations before the race! The pacers arrive in Leadville and share some special moments with the runners, including some “thank you” gifts and a special reflection on their running careers with the help of Aftershokz and Athlinks. We capture the excitement and energy of the “last supper” and send Tim, Matt, and Pizza Steve off with a bang!
You won’t want to miss this week’s episode, and also follow BibRave’s live coverage on our Instagram Story and Twitter. AND, don’t forget to subscribe on Apple podcast so you don’t miss the special 2-hour episode being released the week of 8/21 that will capture all of the drama from race day!
Special thanks to Athlinks and AfterShokz for sponsoring!
Show Notes:
Sponsors
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We have another great episode of the BibRave Podcast with co-hosts Tim and Andy! Episode #53 is brought to you by The BibRave 100 and the Under Armour Mountain Running Series.
The two discuss Tim’s recent arrival to Colorado and his preparations for next weekend’s Leadville 100. Make sure to tune in next week for special Leadville coverage and a bonus episode! Then, the duo cover some highlights from the IAAF World Championships in London - especially some memorable female accomplishments.
CORRECTION: In this episode, Tim incorrectly states that Faith Kipyegon was eliminated from the 2012 London Games for doping. Kipyegon was eliminated in the 1500m heats of the 2012 London Olympics, and then went on to win gold at Rio. Apparently, Tim is easily confused.
Next, Andy brings us up to speed on his Chicago Marathon training, and the successes with JDRF charity fund raising. Finally, Tim and Andy each share 3 notable (and hopefully) running-related items - everything from beersicles to LAX balls.
Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review.
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
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