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    Health & Fitness

    The Best of You

    Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we’ll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

    Advertise

    Copyright: © Dr. Alison Cook

    • Apple Podcasts
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    Latest Episodes:
    Growth That Doesn't Feel Good Jan 23, 2026
    Show notes

    Welcome to The Best of You Every Day.


    Today's Scripture: Hebrews 12:11.


    Hebrews 12 uses language about discipline and parenthood that may feel tender or painful if you’ve experienced harm from a parent or authority figure. If that’s you, please feel free to skip this episode or return when it feels safer. (We're reading from The Message today to help soften the edges and highlight the heart of the passage.)



    Episode 128: Healing Generational Trauma
    Episode 182: Self-Esteem Culture, Therapy, & Wholeness in Christ


    Follow Dr. Alison on Instagram: https://www.instagram.com/dralisoncook/?hl=en

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    192. The Work Only Humans Can Do: Why Connection, Vocation, and Meaning Still Matter in a World of AI Jan 22, 2026
    Show notes

    What does it mean to live out our calling in a world increasingly shaped by technology, efficiency, and automation?

    In this episode, Dr. Alison explores the deeper meaning of vocation — not simply as a job or career path, but as the unique way each of us is meant to bring care, creativity, and connection into the world.

    Joined by sociologist Dr. Allison Pugh, professor at Johns Hopkins University and author of The Last Human Job, they reflect on what Dr. Pugh calls “connective labor” — the deeply human work of seeing others and allowing ourselves to be seen.


    This episode explores:

    -Why the most important part of vocation has almost nothing to do with your resume

    -The hidden kind of work you’re doing every day-The small moment that can restore dignity in an instant (and why most of us miss it)

    -The tradeoff nobody talks about: when “more efficient” becomes “less human”

    -The uncomfortable question technology can’t answer for you — and why it matters right now

    -The choice you still have (even in a system that feels unchangeable)


    As workplaces change and technologies like AI reshape how we interact, this conversation offers a grounding reminder: while tools may deliver information, they can never replace mutual presence, empathy, and relational connection.

    📖 Read ⁠The Last Human Job⁠ by Dr. Allison Pugh


    More Resources:

    Follow Dr. Alison on Instagram: https://www.instagram.com/dralisoncook/?hl=en


    📥 Grab your 3 free Soul Mending resources here


    If you liked this episode, then you’ll love the following:

    Episode 53: How to Claim Your Strengths & Thrive at Home & Work


    📖 Find a full transcript and list of resources from this episode here

    💬 Got a question? Call 307-429-2525 and leave a message for a future episode.


    Thanks to our Sponsors!

    • Quince - Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order!


    *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Burnout Jan 21, 2026
    Show notes

    Welcome to The Best of You Every Day.


    Today’s Scripture is: 1 Kings 19:1–13


    Go Deeper:

    Episode 99: I Shouldn't Feel Like My Spirit is Broken

    Episode 136: Escaping Spiritual Exhaustion & Trusting Divine Love


    Follow Dr. Alison on Instagram: https://www.instagram.com/dralisoncook/?hl=en


    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Name Your Desire Jan 20, 2026
    Show notes

    Welcome to The Best of You Every Day.

    Today’s Scripture is: Mark 10:46–52

    Go Deeper:

    Read the first three chapters of The Best of You and download a free PDF workbook here.

    Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.


    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pour Out Your Heart Jan 19, 2026
    Show notes

    Welcome to The Best of You Every Day

    Today’s Scripture is: Psalm 62:5–8

    Go Deeper:

    Episode 176: Intimacy with God in a Noisy World

    Episode 159: Spiritual Drowning, Honest Questions, & a God Who Doesn't Let Go

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Love Without Overfunctioning Jan 16, 2026
    Show notes

    Welcome to The Best of You Every Day.

    Today’s Scripture is Galatians 6:2–5.

    Go Deeper:

    Episode 138: The Hidden Cost of Overfunctioning

    Episode 155: Prioritize What Matters, Avoid Burnout, and Navigate Toxicity

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    191: The 5 Most Important Things I've Learned About Faith, Attachment, & The Inner Life Jan 15, 2026
    Show notes

    How do you actually heal and change—not just cope or try harder?

    In this solo episode, Dr. Alison reflects on five core insights about faith, attachment, and the inner life—not as a plan for self-improvement, but as wisdom for formation.

    January often comes with pressure to reset, optimize, and fix ourselves. But many of us begin the year already tired — weary of striving, and hungry for something deeper.

    This episode offers a different invitation.

    Rather than asking what to change, Dr. Alison invites us to notice how we are already being formed — especially in moments of stress, fear, and uncertainty.

    In this conversation, Dr. Alison explores:

    • Why faith is not just what we believe
    • The hidden way your nervous system influences your spiritual life
    • What many “spiritual struggles” are really pointing to
    • The missing ingredient most change efforts overlook
    • Why striving for perfection keeps so many people stuck

    Growth isn’t about eliminating fear or complexity. It’s learning where to return when fear inevitably shows up.


    📥 Grab your 3 free Soul Mending resources here


    If you liked this episode, then you’ll love the following:

    Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer

    Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn


    📖 Find a full transcript and list of resources from this episode here

    💬 Got a question? Call 307-429-2525 and leave a message for a future episode.


    Thanks to our Sponsors!

    • Quince - Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order!
    • Aqua Tru - Join 98% of customers who have made their drinking water cleaner, safer, & healthier by visiting AquaTru.com and use promo code BESTOFYOU to get 20% off today!
    • Caraway - Get 10% off your order when you visit Carawayhome.com/BESTOFYOUor use code BESTOFYOUat checkout.

    *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Habits Shape Your Heart Jan 14, 2026
    Show notes

    Welcome to The Best of You Every Day.

    Today’s Scripture is Deuteronomy 6:4–9.

    Go Deeper:

    Episode 186: A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops

    Episode 190: Self-Brain Surgery, Overcoming Trauma, and the Courage to Change How You Think

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why We Project Jan 13, 2026
    Show notes

    Welcome to The Best of You Every Day.
    Today’s Scripture is Luke 6:27-42 .
    Go Deeper:

    Episode 95: 4 Toxic Behaviors & How to Protect Yourself

    Get a free Map of the Soul to help you get curious about the parts of your own soul in partnership with God’s Spirit.




    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.
    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rooted & Resilient Jan 12, 2026
    Show notes

    Welcome to The Best of You Every Day.

    Today’s Scripture is Psalm 1:1-4.

    Go Deeper:

    Episode 141: How Self-Compassion Shapes Resilience with Aundi Kolber

    Episode 76: Finding the Strength to Move Forward After Loss with Granger Smith

    Episode 46: How Jesus Regulated Emotions with Aundi Kolber


    ⁠I Shouldn’t Feel This Way⁠ — Learn to understand & regulate your emotions.

    ⁠The Best of You ⁠— Learn to set healthy boundaries.

    ⁠Boundaries For Your Soul⁠ — Learn a proven method of inner healing.

    ⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.


    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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