The Best Life Podcast

Latest Episodes:

Ep. 155: A New Kind of Body Positivity with Blogilates Founder Cassey Ho Mar 30, 2020

Show notes

Blogilates is a household name. With 4m+ subscribers on YouTube and 3m+ followers on other social media platforms, chances are high that you know who Cassey Ho is. Cassey had so much faith in herself and her business that she took the leap we all dream of taking, and now she’s one of the best in the biz. Hear Cassey and Danny discuss Cassey’s relationship with her body & food, and get into the nitty gritty of how a 90-day challenge reshaped Blogilates and ushered in a new kind of body positivity for Cassey.

@blogilates

popflexactive.com

Who Cassey is and what is Blogilates? [2:49]

Falling in to a non-traditional career [4:10]

Running two brands at once [9:42]

Dealing with body image trolls [11:21]

Feeling like a fraud while experiencing success [16:42]

Working out to feel good, not to look good [18:11]

Developing a healthy relationship with food [21:04]

A 90-day journey that changed Cassey’s brand [25:35]

A different kind of body positivity [33:08]

Trying different dietary challenges and experiments [35:22]

Balancing what you love to eat with what you want to look like [38:56]

The fear of changing her brand [41:14]

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@Jill Coleman

@Danny-J

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Ep. 154: Relationship Resentment and Sex Talks in Long-Term Relationships with Conner Moore Mar 25, 2020

Show notes

Today our good friend Conner Moore, aka @connerwanders, is back to chat with Jill all about one of our very favorite topics: dating, relationships, and sex. Conner is no stranger to talking about relationships, and even hosts a podcast about them with his own partner. Find out what it’s like to work with your partner, how to work through resentment in a relationship, and all the juiciness you can imagine about holding conversations about sex in a long-term relationship. You can count on us to keep it real and to keep it sexy.

Navigating working with your partner [2:28]

Resentment in your relationship [8:12]

Having a conversation with your partner about harbored feelings [16:42]

You can’t force someone to change [20:44]

Meeting your partner half-way and holding yourself accountable [24:13]

Having conversations about sex with long-term partners [32:56]

Getting rid of the Madonna/Whore Complex [40:10]

When to talk about sex with your partner [44:01]

Drama and unpredictability in youth [48:10]

The hyperbolic vulnerability of sex [55:36]

Sexual fantasies and possible manifestation [59:49]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW CONNER: @connerwanders

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@Jill Coleman

@Danny-J

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Ep. 153: Uncertainty in the Time of the Coronavirus Mar 20, 2020

Show notes

It’s no secret that the world has been feeling a little crazier than usual. With what seems like the entire world on pause and no clear idea of where to go from here, uncertainty and scarcity are at an all time high. While we here at The Best Life Podcast can’t provide any new answers or help, we promise to keep things moving forward, to always discuss what’s real and important, and to focus on the concrete ways to keep this the Best Life… even if it sometimes feels like the world is falling down around us.

A matter of uncertainty [1:35]

Do we keep spending money as usual? [2:32]

Tackling one thing at a time, without instant gratification [4:27]

Taking personal leadership in a time when everyone is looking for answers [7:19]

What CAN we control? [9:59]

Panic spreads faster than the virus itself [12:17]

If you can support the service industry, you should [15:34]

Refraining from judgement [16:25]

Stay as normal as possible, even if it feels petty or unimportant [17:28]

Take care of yourself first [21:20]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 152: Your Mindset Is Holding You Back with Christina Rice Mar 19, 2020

Show notes

Christina Rice is a business coach for wellness coaches, a reiki healer, primal heath coach, functional nutritional therapy practitioner, and a podcast host… but before she became all of that, she was just a woman with a mystery illness, desperately searching for answers. So, she found them herself. Now she works with other wellness coaches to create their own dream business, and to do it all in alignment. Find out how to get out of victim mentality, think rich, and harness the power of self awareness.

@christinaricewellness

christinaricewellness.com

How Christina became a business coach for health professionals [1:40]

An epidemic of unexplained illnesses and complicated cases [5:10]

Get out of the victim mindset [10:17]

Changing your money mindset [14:19]

Getting deep with clients [18:37]

What are some “rich” behaviors? [21:43]

The difference between scarcity and frugality [23:55]

Human design and paying attention to your body and mind [25:26]

Being aware of patterns that affect your relationships [29:33]

Fear of the unknown and self-reflection during the coronavirus [31:46]

The Wellness Realness and meeting your online heroes [34:50]

Body image issues while going through recovery [39:45]

Healing from the inside out [45:39]

How to get started with self-reflection and finding a coach [47:48]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW CHRISTINA: @christinaricewellness

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@Jill Coleman

@Danny-J

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Ep. 151: Getting Behind the Driver's Seat of Your Own Life with Allyson Byrd Mar 13, 2020

Show notes

Allyson Byrd is a money mindset expert. Now known as the Profit Accelerator™, Allyson didn’t grow up knowing what financial abundance felt like, but with determination to get into the driver’s seat of her own life, she turned passion into profit and made her money work for her. Now it’s your turn to do the same. Listen to Allyson’s inspirational story an learn how to charge your own value and be yourself, unapologetically.

@iamallysonbyrd

Allyson’s business background and first book [3:24]

Making the first financial investment in her business [10:29]

Getting rid of non-income producing activities [13:06]

Getting in the driver’s seat of your own life [16:34]

How Allyson shifted her money and success mindset [19:58]

Overcoming mental roadblocks early on [26:31]

Building external confidence to unlock your money [29:27]

Charging your value [34:45]

Being a pioneer in your field and area [43:14]

What it means to be unapologetic with who you are [49:55]

If you’re not afraid, you’re not doing it right [53:53]

Allyson’s Amazon Prime deal [58:34]

What is Allyson Byrd’s Best Life? [1:04:44]

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW ALLYSON: @iamallysonbyrd

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@Jill Coleman

@Danny-J

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Ep. 150: You Aren't Ready For Success Mar 11, 2020

Show notes

They say it takes 20 years to become an overnight success. Sure, people everywhere go viral seemingly overnight, but anyone with lasting success knows that it takes years of building reps and the right mindset to be able to handle the ups and downs of what success actually entails. Anyone can build a following just by showing up, but when you make a habit of showing up every day for your 10 followers, soon enough you’ll be in the exact right place to handle 10 thousand, and even 10 million. Mindset matters, and your success will only last so long without the right kind.

thehappinessdiet.com

You don’t have the right mindset [1:45]

Faith in the little things [4:22]

Preparation plus opportunity [6:28]

No skipping steps for sustainable success [7:55]

It takes 20 years to become an overnight success [9:27]

Put your blinders on, your head down, and keep going [10:49]

More isn’t necessarily better [14:59]

Where you are right now doesn’t indicate your future [16:48]

Develop internally to develop externally [18:12]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 149: Shaking Up the Misogyny in the Fitness Industry: Ep. 143 Recap Mar 06, 2020

Show notes

A few weeks ago, we published an episode that would shake up the fitness industry in a way we never expected. Ep 143: The Mindset of Moderation and Healing from Abuse with Sohee Lee was sent out and discussed in hundreds of forums, Facebook groups, and threads. Many people have been sympathetic to what Sohee experienced, but we have seen some comments we can’t ignore. Here at the Best Life Podcast we want to make one thing clear: We support Sohee, and we believe women.

Shaking up the fitness industry [1:16]

Sharing our version of the story without placing blame [2:28]

The risk of coming forward with stories of abuse [6:36]

Believe women [8:01]

Providing courage for women in the same situation [9:28]

Non-judgement and honesty [12:11]

The internalized misogyny of protecting an abuser [14:21]

Having integrity outside of the internet [17:54]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 148: Coaching Connections and Overcoming Behavioral Incongruence with Danny Coleman Mar 05, 2020

Show notes

This week we sat down with Danny Coleman—Jill’s younger brother, author, speaker, and the only guest we’ve loved enough to invite back 3 times. Danny just published his book, “Next Level Tribe” and works as a coach to fitness professionals who want to up their own coaching game. He truly understands people and knows how to get results when working with them. Whether you’re a coach yourself, or just need advice on building new habits, you’ll learn something from Danny’s quick wit and wealth of knowledge.

@itsdannycoleman

What are soft skills, and how does Danny Coleman use them to build connections? [3:38]

Can you train someone to connect more naturally? [8:20]

Preventing clients from disappearing [12:47]

When who you want to be isn’t in line with what you do [17:37]

How change is affected by identity [21:14]

Detaching from outcome pain [26:12]

Taking tiny steps to build a habit [29:08]

How do you get people excited to start small? [34:16]

Teaching non-judgement [39:18]

Make your clients feel human and feel heard [47:25]

Danny Coleman’s favorite resources [49:07]

What is Danny Coleman’s Best Life? [52:23]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW DANNY COLEMAN: @itsdannycoleman

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 147: Gratitude Can Change Your Life Feb 29, 2020

Show notes

Living the Best Life doesn’t mean that everything is perfect all the time. The Best Life means choosing your perception of life as it happens through the lens of one major thing: gratitude. By focusing on the little pieces of light in dark times, every day can become the best. If you want to change your life, change your mindset, and if you want to change your mindset, practice gratitude every day. You’ll be shocked by how far it takes you.

A focus on positive psychology and gratitude [1:10]

Its easy to be all good when everything is all good [2:51]

Shift your perspective to find joy in the small things [4:18]

Gratitude as a salve to depression [5:39]

The 3 Gratitudes daily practice [8:04]

Changing your perception of the world [12:04]

Practice in the way that makes the most sense to you [14:51]

The unassuming power of gratitude [16:39]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 146: Learning to Trust Your Intuition Feb 26, 2020

Show notes

They always say to “trust your gut” above all… but who the hell even is “they,” and how can we tell when it’s our intuition acting up, or we are reacting out of fear? Danny and Jill take a moment to reflect on intuition and its place in our lives and relationships. You’ve gotta know when your gut is telling you something at all before you can begin to trust its urgings. Maybe it’s right all the time, or maybe it never is, but you’ve got to give yourself the grace and trust to handle whatever comes your way.

How do you begin to listen to your gut? [2:42]

Trusting someone new when you’ve been burned before [4:39]

Watching someone’s behavior [6:16]

Be wary of gas lighting and of others’ responses [9:03]

Act on your gut feelings instead of waiting them out [13:19]

What would your future self say? [14:43]

Consult your imaginary board of advisors [16:00]

What advice would you give if someone else had this problem? [16:29]

Regret is also a choice [17:08]

Give yourself some grace: your gut isn’t always right [19:01]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies