The Best Life Podcast

Latest Episodes:

Ep. 165: Productivity Hacks May 15, 2020

Show notes

Quarantine is still on, and we’re all still stuck at home. But just because we’re home all day doesn’t mean we magically have more time. Some of us have less time, some of us have even more to do than usual, and we’re all searching for ways to stay productive in this unprecedented time. In this episode, Danny and Jill are giving their best tips for staying productive when your to-do list seems far too long to manage.

Take massive action until you have new problems [1:49]

Keep a to-do list [4:00]

Minimize your mode switching [5:39]

Prioritize what you need to get done [8:09]

What’s the goal? [12:18]

Delegate it, do it, or delete it [15:08]

Make the most forward progress in the least amount of time [19:17]

Automated decision making [21:55]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 164: No One Likes a Drama Queen May 14, 2020

Show notes

Sometimes living the Best Life means staying in your own damn lane. Everyone knows someone who might just be a little over-dramatic, and it never leads to a happy or fulfilling life. Being a Drama Queen becomes an identity to some people, and falling out of the victim mindset can be a difficult feat without a clear picture of the kind of person you want to be… and if that seems too daunting, you can find out the kind of person you DON’T want to be, and start there. Save the drama. You’ll be happier without it.

thehappinessdiet.com

Establishing an honor code and understanding your “anti-values” [3:02]

If you stand for nothing, you’ll fall for anything [5:57]

Stay conscious of catastrophizing [7:46]

Drama becomes an identity [9:58]

Drama is driven by your perception of events [14:59]

Stay in your lane and save your energy for your own life [16:42]

Holding true to your honor code, no matter what [19:52]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 163: Your Success Can Be Polarizing May 08, 2020

Show notes

When achieving your dreams, you’d hope that the people in your life are nothing but happy for you; unfortunately, this isn’t always the case. For some, your successes illuminate the very things they are ashamed of, or else shake up their narrow sense of the world. Instead of being happy for you, they might act jealous or try to knock you down. Don’t let them. Enjoy your success, and know that even though it may be polarizing, you deserve it.

Your success might highlight others’ insecurities [1:16]

People will talk shit no matter what [3:21]

Self-sabotage and the comparison trap [5:00]

No one except you knows the true story [7:29]

Developing a thicker skin [10:20]

You never expect how your success affects others [14:12]

Shedding new people, but gaining something even better [16:12]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 162: Unwanted Hairs, Raging Hormones, and the Struggles We Face as Women May 06, 2020

Show notes

We love being women, but let’s face it—we go through a lot of shit. Whether its the beauty procedures we all undergo, our hormones making us act insane, the changes we experience as we age, or the chaos that is having a period, the female body really puts us through the ringer. But even with all of our crazy quirks, would we want it any other way?

No more beauty treatments in quarantine [1:24]

How you look affects your motivation [2:21]

Hair in unusual places [4:11]

Men aging better than women [6:30]

Post-baby and post-sex queefs [7:12]

PMS and the randomness of our hormones [9:41]

Jill’s mortifying bathroom incident [17:21]

Everyone has a period story [21:13]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 161: Investing In Yourself Is An Investment In Your Future May 01, 2020

Show notes

The economy is changing. A recession has been rumored for years and with the massive closures due to COVID-19, it only seems like a matter of time before the market crashes once again. If you’re stressed about your finances—or even if you’re not—the time to get over your limiting beliefs about money is now. In this episode, Danny will teach you the one thing you need to invest in in order to thrive in this economy, and to make your money woes a permanent thing of the past.

bit.ly/MYMBestLife

The biggest investment Danny has ever made [1:04]

Getting out of the negative money mindset [3:49]

The first time Danny invested on herself [5:42]

Lack mentality vs. abundance mentality [9:31]

Pivoting to one on one coaching [11:44]

You must drop your ego [14:41]

Investment will take time and money [15:27]

Who do you want to be? Where do you want to go? [17:32]

What are the Key Performance Indicators? [22:25]

5 ways to invest in yourself [25:57]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 160: Weird Diets, Over-Exercise, and Learning the Healthy Way to Keep Fit Apr 30, 2020

Show notes

Danny and Jill have a long history with the weirdest diets and exercise regimes you can imagine. As former fitness competitors, they’ve tried it all and learned one important thing: diets just don’t work. Now Jill and Danny know to put in the minimum amount of effort needed for the maximum amount of results.

Check out Jill’s new Lean Building program! bit.ly/tbl_leanbuilding

Yo-yo dieting and food deprivations [4:44]

Our very first diets [6:35]

Learning about real nutrition and dieting for fitness competitions [13:10]

Cardio 2 times a day and always doing the most [17:02]

Beginning to resent cardio [23:16]

Weird “healthy” food combinations [25:57]

Reaching a breaking point [29:36]

Falling in love with exercise again [36:41]

Moderation breeds effortlessness [43:33]

Lean Building Program [49:42]

Changing your body doesn’t always mean self-hate [56:36]

Check out the Lean Building Program! bit.ly/tbl_leanbuilding

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 159: Navigating Relationships While Quarantined Together Apr 24, 2020

Show notes

We’ve all seen the memes about quarantine—how it’s heaven on earth for introverts, an extrovert’s living nightmare, and how marriages and families will fall apart with so much un-interrupted time together… and while quarantine isn’t the cause of your relationship problems, it can certainly exacerbate them. Since we’re all stuck inside together, there’s no better time to practice having hard conversations and practice your boundary setting.

Quarantining with someone completely different than you [1:22]

Having difficult conversations about needing personal time [6:58]

Being a social introvert [15:12]

The small moments matter in your relationships [18:12]

Have the self awareness to notice when you’re struggling [20:50]

Crisis reveals your underlying problems [22:24]

You may not like the outcomes, but the conversations need to happen [25:46]

Learning to be 100% you [30:56]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 158: Finding Financial Abundance in World-Wide Scarcity Apr 22, 2020

Show notes

Right now it seems like the only thing in abundance in this world is a feeling of scarcity. Unemployment is higher than its ever been, and money is tight for almost everyone. But Danny is no stranger to financial struggles, and she learned how to master her money as she climbed out of the pit of bankruptcy. If you’re looking for a way to get on top of your finances in this uncertain time, then Danny has 7 sure-fire tips to help you realize the abundance already present in your life.

What I wish I knew before the last recession [2:08]

Have compassion for yourself [6:28]

Create a game plan based on your situation [8:09]

Find proof of your own resourcefulness [13:38]

Prioritize what matters most [14:23]

Expect the best, prepare for the worst [15:38]

Become a steward of what you have [18:26]

Plug the leaks, increase security [22:51]

Get your stress spending under control [27:06]

Get creative with making money [33:28]

Your biggest obstacle is your ego [39:31]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 157: A Business Survival Guide For COVID-19 Apr 17, 2020

Show notes

It’s no secret that the world is upside down right now. Millions of people have lost their jobs, the economy is suffering, and it has never felt scarier to be a business owner. That’s where Jill comes in. Sure, an impending recession is nothing to scoff at, but struggle breeds innovation and through the darkest times, only the brightest and the strongest will survive. Business owners and entrepreneurs can get through these times not only surviving, but thriving, and Jill will teach you how. If not now… when?

Everything depends on everything else: the trickle down effect [3:19]

Recession breeds innovation and opportunity [5:01]

Choose to be a leader [9:05]

How to practice abundance when things begin to feel scarce [12:08]

Willingness to be resourceful [16:33]

Have real mastery over what you’re teaching or providing [18:56]

Get clinical, get objective with whats working [22:23]

Recapping how to keep your business thriving [26:18]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 156: Adapting to Life Under Quarantine Apr 16, 2020

Show notes

As we enter into our second month of quarantine and social distancing, many of us are still adapting to the new normal. Working from home and carrying on our lives feels like a Herculean task while the world falls apart around us, but the solution isn’t to sit and wait it out. Luckily, Danny and Jill have years of work-from-home experience, and can help you make the most of it.

Taking action while in quarantine [1:09]

Combatting anxiety by taking small actions every day [3:38]

The buffer period when you start working from home [8:09]

Create a daily schedule [10:08]

The Great Pause: finding out what really matters in your life [11:25]

Taking strategic action and relaxing into this new reality [13:14]

Get out of scarcity by giving back [17:24]

Invest in yourself [18:38]

Take care of you first, but don’t give up [23:17]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’