The Best Life Podcast

Latest Episodes:

Ep. 185: Making Commitments Aug 07, 2020

Show notes

Making commitments to something is always easier said than done. There is a difference in being interested in something, and actually being committed to something. Real commitment takes intention and focus, and it doesn’t hold up to excuses. If you want results in your life, you must commit to your goals. Make the choice every day to commit to your friendships, your relationships, your business, and to living your Best Life.

Recommitting to yourself [1:30]

The difference between being interested and being committed [3:32]

If you are fully committed, results will come [5:04]

Commitment takes intention [9:36]

“Renew the lease” on your relationships, business, and other commitments [12:41]

You decide how the rest of the year will go [14:30]

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Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 184: Fearing Rejection Aug 05, 2020

Show notes

It has been said that humans fear rejection and being ostracized far more than we fear death. It’s one of our most basic instincts—being acceptable to the tribe is the only way to stay alive. But when we silence our own truth for fear of getting rejected, we forfeit our power and our ability to live authentically. If you want to live the Best Life, you have to get comfortable being rejected. Every no brings you closer to a yes.

What fear of rejection costs you [1:40]

Rejection brings you closer to your truth [3:33]

You can’t please everyone and remain authentic [5:41]

Have mastery over the material [8:08]

Practice being rejected [8:40]

It’s not about you [11:17]

Understanding your own rejection trauma [15:27]

Rejection builds resiliency [16:56]

Not everyone will like everything you say [23:28]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 183: Living Minimally Jul 31, 2020

Show notes

Do you feel like a slave to your stuff? We often get so caught up in commercialism and consumption that the things we own start to feel like they own us. Minimalism is no new phenomenon—Marie Kondo is a household name. But minimalism doesn’t have to look like plain white walls or only one suitcase full of possessions. Just by cutting down the number of things we own, we allow space for creativity and abundance and living our very best lives.

What is minimalism? [1:57]

Danny’s journey into a minimalist life [5:09]

You really don’t need all the extra stuff [11:40]

Clear paper clutter [13:00]

Go room by room [13:33]

Keep, donate, or sell [15:55]

Different kinds of minimalism [17:50]

The financial and mental benefits of living minimally [18:41]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 182: Taking Social Media Breaks Jul 29, 2020

Show notes

When it comes to social media, there are no rules. 20 years ago, we couldn’t even fathom what a smartphone was, and now we can barely spend a few minutes without them. We are so dependent on being online, it’s beginning to impact our collective mental health. People are redefining what it means to interact with social media and forming new boundaries. You might have a great relationship with your phone… but most of us are a little more connected than we’d like. It might be time to take a social media break.

Don’t take breaks if you’re new [2:56]

Is social media inherently bad for our self esteem? [4:46]

Discernment on what kind of content you see [6:03]

We seem more connected, but we’re lonelier than ever [11:08]

Setting boundaries around social media [13:40]

Bloc time for specific social media use [17:09]

Falling into the comparison trap [20:41]

Stalking exes [24:37]

You can get information, without getting opinions [26:06]

It’s our job to protect our own mental health [36:34]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 181: Running an Online Business in 2020 Jul 25, 2020

Show notes

No one expected what has happened to the world in 2020. With entire countries shut down, and no foreseeable end date to the chaos caused by COVID-19, running an online business seems more enticing than ever. But many brand new entrepreneurs fear that the online space is too saturated, too fast paced to keep up with, and have no clue where to start. Danny and Jill each have years of experience running businesses online, and have compiled all the advice you need to start a successful business in 2020.

Starting an online business in 2020 [4:20]

Your uniqueness will always be relevant [5:53]

Ask your audience the right questions [9:56]

Say the opposite of what everyone else is saying [14:08]

Get used to being on video [18:10]

Use trends to your advantage [25:51]

High-touch platforms and giving your audience access to you [27:46]

Consistency above all [32:19]

Transparency is key [36:05]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 180: Moving Beyond Our Regrets Jul 23, 2020

Show notes

Life doesn’t always turn out the way we intend for it to. Situations change, dreams fade, and time passes by in the blink of an eye. Often times, we end up in a place we never wanted for ourselves in the first place. But we have to keep going, even when the enormity of our regrets seem to always be looming right behind us. There’s no use in regretting the past; learn from it, and look forward to a different kind of future.

Regrets and grieving things you’ve never had [1:26]

Coming to peace with the expectation gap [3:34]

Even our best plans don’t turn out how we want [5:19]

Find what is missing in this moment and how to move forward [8:10]

Your dream might look different than how you imagined [10:47]

A fulfilled and happy life can look many different ways [15:07]

Life doesn’t always go according to plan [20:35]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 179: Holding Shit Down On Your Own Jul 17, 2020

Show notes

Our community here at the Best Life Podcast is made up of empowered women who hold shit down and take care of business. Not everyone has someone to protect them when shit hits the fan. So, how do you keep from being driven by fear? How do you feel safe and secure on your own? Jill and Danny talk about the steps they took when starting out on their own and how building trust in yourself really is the key to success.

Holding it down without any support or help [1:31]

Is anyone obligated to help you? [3:18]

Knowing you can handle the worst case scenario [5:40]

Building self-trust [8:35]

Borrow confidence from other people’s stories [11:32]

Give yourself a chance to adapt and show your skills [13:15]

Action over anxiety and understanding what the real fear is [17:11]

Be an example to others [19:00]

Forgiveness and ownership to move forward [20:51]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 178: Following Your Dreams With an Unsupportive Family Jul 16, 2020

Show notes

Becoming an entrepreneur is hard work; uncertainty abounds every step of the way. At the end of the day, sometimes all you want is to know you have the full support of your loved ones. But those who love us most are often the most scared for us, and we can’t always count on their support. So how do you carry on? Are your parents, siblings, spouses, and friends obligated to approve of every little thing you do? Or can you learn to be okay—and to achieve the success you dream of—regardless of what anyone thinks?

Family that doesn’t support your business [10:34]

Your parents are entitled to their opinions, even they disapprove [11:17]

Becoming comfortable with uncertainty in the relationship [16:53]

Setting boundaries on how we allow ourselves to be treated [17:13]

Support is not necessary to success, and sometimes it comes after [21:09]

Get support from people who are where you want to be [24:16]

Could you do it, even if no one ever supported you? [26:41]

Knowing your motivators and focusing on passion [28:27]

No one is obligated to support you [31:50]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 177: Toxic Positivity Jul 11, 2020

Show notes

We all know someone whose negativity borders on toxic, but have you ever heard of positivity turning sour? Toxic positivity seems like an oxymoron, but its more likely than you think. When you ignore the negatives that are a part of life, you deny the full spectrum of the human experience. You can live a happy life while allowing yourself to see that things aren’t always perfect. Optimism doesn’t necessitate perpetual happiness.

Optimism isn’t happiness all the time [2:13]

Negative things exist whether you think about them or not [4:07]

Process negative emotions without judgement [7:02]

Allowing yourself to go through your feelings [7:56]

Living in joy vs. being happy [11:18]

Finding the balance [12:27]

Taking actionable steps in order to transform [18:33]

Developing discernment over blind trust [20:39]

You don’t have to be okay, you’re only human [22:43]

Practical pessimism [25:33]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 176: When Celebrity Couples Get Divorced Jul 08, 2020

Show notes

Couples break up all the time. We’ve all heard the statistics: almost 50% of marriages end in divorce, so why does it feel so devastating when a celebrity couple ends things? A few social media stars have separated recently, and we wanted to talk about why the end of these relationships feels so personal, and how putting people on pedestals only ends in disappointment, for us and them.

The break-ups of the Hollises and the Powells [2:10]

Feeling betrayed by the end of a celebrity’s divorce [5:21]

Putting people on pedestals and expecting them to have all the answers [6:36]

You never know what goes on behind closed doors [9:36]

“If they can’t make it, no one can” [11:26]

What constitutes an expert? [14:57]

Why are you so invested in someone else’s marriage? [19:15]

Breakups can be amicable [20:15]

Unhappiness isn’t worth fighting for [23:37]

Focus on your own shit [25:24]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!