The Best Life Podcast

Latest Episodes:

Ep. 135: Changing the Way the Fitness Business Is Done with Rachel Cosgrove Dec 18, 2019

Show notes

Rachel Cosgrove knows what its like to grind day in and day out as a personal trainer. But after years of struggle and no money to show for the work she had done, Rachel and her husband Alwyn decided it was time to shake things up: they were going to change the way the fitness business is done. Now Rachel and Alwyn run one of the top 10 gyms in the nation and live a life defined by freedom. Boundaries, mindset, and unshakeable core values are at the center of Rachel’s success, and they can be at yours, too.

@rachcosgrove

resultsfitnessmentorship.com

How Rachel’s fitness journey began and has evolved [2:02]

Being the change she wanted to see in the industry [6:33]

Managing burn-out and a personal training career [9:00]

Who should and should not open a gym [11:34]

What makes Rachel’s gym different? [13:37]

Having non-negotiable core values [16:43]

Growing pains and freedom within business [21:50]

Results Fitness University [26:17]

Mindset shifts [30:19]

The importance of setting boundaries [34:46]

Not everyone is gonna love you [38:42]

Rachel’s current passion: Spartan races [42:10]

What is Rachel’s Best Life? [50:58]

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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 134: Why Vigorous Exercise and Calorie Deficits Won't Make You Lose Weight Dec 08, 2019

Show notes

The narratives surrounding weight loss are always the same: eat fewer calories, exercise lots, and have a fast metabolism. But what if these are only half-truths, and there isn’t one sure way to drop fat? Repeat guest and naturopathic physician, Jade Teta, is back today to discuss metabolism with Jill, and how the secret to losing weight (and keeping it off!) may not be the hours of cardio we are told to do, but rather keeping our stress in check.

@jadeteta

jadeteta.com

The Matador Study: Intermittent calorie restriction [1:47]

What is metabolic compensation? [4:09]

Controlling hunger and cravings [10:24]

Calories vs. hormones [15:03]

Constrained metabolism and relation to stress [19:24]

Losing weight quickly [27:37]

Maintaining stress levels and food satisfaction [33:33]

Keeping your H.E.C. and S.H.M.E.C. in check [37:19]

Looking for the “Goldilocks effect” [40:16]

How do you recognize stress? [42:19]

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FOLLOW JADE: @jadeteta

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 133: How to Combat the Holiday Blues and Seasonal Depression Dec 04, 2019

Show notes

With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling.

dannyj.com/resources

thehappinessdiet.com

Depression and suicide rates for Americans [1:41]

Holiday demands: finances and family [2:27]

Loneliness, even in a room full of people [4:37]

Missing the “good times” or never having the good times at all [6:33]

It’s just a season: of the year, and of your life [9:09]

Treating the root of depression and SAD [10:08]

Resources for depression and therapies [15:09]

Reaching out [17:32]

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FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep.132: Relationship Week: Dating and Relationships in the Age of Social Media Nov 29, 2019

Show notes

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019.

The rise of social media has dramatically altered the way many of exist in our day-to-day lives. The online landscape didn’t really exist 20 years ago, and as such, the ways in which we communicate with each other—especially in the dating realm—is constantly changing. In this episode, Danny and Jill discuss what it’s like to date in the modern era and how they are working to overcome their mistrust, especially when it comes to the internet.

DM’s and Insta comments: why Danny prefers someone offline [7:09]

Back-burner relationships [13:39]

Stopping yourself when you’re spiraling out of control [18:01]

What does it mean when he likes another girl’s photos? [21:46]

You are the only one who can make you feel secure [29:34]

When is it ok to put you significant other on social media? [32:11]

Trusting, even when you don’t want to [38:48]

Do you need to have a convo about social media ahead of time? [43:02]

The dangers of putting meaning on to others’ social media actions [45:13]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 131: Relationship Week: Outgrowing the People Around Us Nov 28, 2019

Show notes

Life isn’t meant to be stagnant—that is, we aren’t supposed to stop growing once we reach adulthood. Growth is healthy, but sometimes it can cause a rift between us and the people we once surrounded ourselves with. In this episode, Jill and Danny talk about what it means to outgrow people, how to deal with the emotions that come with this experience, and how to keep pushing forwards, rather than holding yourself back from your true potential.

Reasons we outgrow people, & is it for the better? [6:06]

Handling the emotions of “changing seasons” [15:49]

Does this transition need to be communicated? [19:42]

Someone wanting to be close, but you feel you’ve outgrown them [21:48]

What if you feel like you’re outgrowing your romantic partner? [28:05]

What to do if YOU start to feel left behind [35:50]

Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 130: Relationship Week: Drew Manning on Porn Addiction, His Affair, Religion, and the Keto Diet Nov 27, 2019

Show notes

Drew Manning is widely known as the creator of Fit2Fat2Fit, where he gained and lost 76 pounds to better understand his clients as a personal trainer. But Drew has a life beyond his business we seldom hear about. In this episode, Danny and Jill chat with Drew about how a porn addiction and infidelity caused his marriage to crumble… and how he was able to shift his perspective and become a more honest person in order to live his Best Life.

fit2fat2fit.com

Gaining weight to better understand his clients [3:57]

Keto diet & learning which diet will work for you [13:16]

Growing up in a strict religion, trying to always be perfect [18:42]

Perfectionism and guilt leading to relationship troubles [22:16]

Gods business, other people’s business, and your business [34:17]

How his experience with the affair led to a shift in his honesty [40:03]

Whats important to Drew in a relationship [49:36]

Drew’s Best Life [53:39]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW DREW: @fit2fat2fit

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@Jill Coleman

@Danny-J

Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose by Drew Manning

https://amzn.to/2ImHPDT

Esther Perel Ted Talks:

https://www.youtube.com/watch?v=P2AUat93a8Q

https://www.youtube.com/watch?v=sa0RUmGTCYY

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Ep. 129: Relationship Week: Teaching People How to Treat You Nov 26, 2019

Show notes

Ep. 4: Teaching People How to Treat You

Episode 4 of the Best Life Podcast is all about boundaries—what we need them for, why we purposely ignore them, how to set them… and actually stick to them. Through personal experience, Jill and Danny have created a simple method to keep you on track as you establish boundaries that will give you the freedom and confidence to live #TheBestLife.

The importance of having boundaries [4:26]

The 3 C’s [12:23]

Curiosity: What is this about? What do I want? [12:28]
Clear Communication: Having the conversation in a calm and truthful way [19:05]
Consistency: Knowing your line in the sand, and sticking to it [30:51]

How setting boundaries creates trust, and being open to the other person’s response [37:46]

Final recap [45:00]

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FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 128: Level-Up Your Business and Yourself with Mentorship Nov 22, 2019

Show notes

If you’re feeling stuck in your business, but aren’t quite sure how to take the next step, there is one move you can make that Jill and Danny swear by: investing in a mentor. But what even is a mentor? How do you choose one? The process can be daunting, and the cost can send shivers down your spine, but a scarcity mindset will only beget more scarcity. Jill talks all about investing in yourself, finding a mentor, and how to get the most out of your experience. The only thing holding you back is yourself.

Honing an abundance mindset in order to invest [1:17]

How Jill made found her first mentor [3:48]

Making money moves and pushing what you think is possible [10:07]

The importance of investing and mentorship [12:45]

Do you get along with your mentor? [17:28]

Is my mentor living the kind of life I want? [20:45]

Decide ahead of time what exactly you need [24:06]

Are you looking for connection or travel? [26:42]

Ask for testimonials [30:30]

Look for personalized advice [32:31]

Asking for discounts can cause mistrust [34:23]

Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 127: Former-Felon to Freedom and Fitness with Doug Bopst Nov 20, 2019

Show notes

Doug Bopst is an author, speaker, business owner, and an award-winning personal trainer, but his journey didn’t begin with a very happy story. In fact, Doug spent his youth over-weight and drug addicted until one fateful day when he was arrested and sent to jail for possession of drugs with intent to sell. Instead of letting this felony defeat him, he used the time spent incarcerated to better himself mentally and physically, and now dedicates his life to helping others overcome their inner-demons, too.

@dougbopst

dougbopst.com

Doug’s second chance: from felony to fitness to free [1:12]

Is the drug epidemic deeper than it seems? [8:36]

Overcoming mental struggles to change your future [11:34]

Owning the dark parts of your story [14:10]

Doug’s new mission [20:56]

Faith, family, fitness [24:06]

What is Doug’s Best Life? [26:30]

Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 126: Naturopathic Medicine, Overcoming Self-Sacrifice, and Investing in Yourself with Dr. Tyna Moore Nov 15, 2019

Show notes

Dr. Tyna Moore is a naturopathic physician—but what the hell does that even mean? Dr. Moore was drawn to a medical career after her own childhood illnesses, and after first-hand experience with a mentor who emphasized the importance of naturopathy, Tyna knew that regenerative medicine was the right career path. Tyna learned how to harness her business skills and an abundance mindset to take her naturopathic medicine to the next level, without sacrificing her own mental well-being.

@drtyna

drtyna.com

What is a naturopathic physician? [1:57]

Why go to a naturopath? [3:24]

How Tyna got into natural medicine [7:03]

Recognizing burn-out and how to try something new [11:16]

Managing clients’ expectations [16:32]

Overcoming self-sacrifice within naturopathy [20:37]

Business strategies and setting boundaries [26:59]

Fixing a toxic money mindset [34:22]

Facing the obstacles in the way of Tyna’s success [41:28]

Say YES and invest in yourself [47:36]