The Ben Azadi Show - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

How to Activate Fat Burning, Lower Inflammation, and Trigger Stem Cell Repair in Just 24 Hours (Science-Backed Reset Protocol) With Ben Azadi | #1253 Feb 18, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of survival mode and into repair mode.

🔥 What You’ll Learn:

Why constant insulin spikes and inflammation keep you stuck in fat-storage mode
How a simple 16 to 18 hour fasting window improves insulin sensitivity within 24 hours
The role of coffee, green tea, and polyphenols in activating fat burning and autophagy
Why a fasted morning walk enhances stem cell signaling and metabolic flexibility
The ideal anti-inflammatory plate to support gut health and cellular repair
Why stopping food 3 hours before bed boosts growth hormone, deep sleep, and overnight fat burning
How lowering inflammation creates the right environment for stem cells to move from dormant to repair-ready

🧬 Key Takeaway:

You are not creating new stem cells in a day. You are removing the signals that suppress them. When insulin drops and inflammation decreases, your body naturally shifts toward fat burning, energy production, and repair.

💡 Also Covered:

Why this is more than intermittent fasting
The truth about metabolism and skipping breakfast
The impact of cortisol and hormesis
Optional NAD-support supplementation
Details about the 14-Day Fat & Stem Cell Reset

This episode is a reminder that real transformation starts by fixing the environment inside your body, not by relying on extremes.

FREE Fat Burning Reset Guide (Better Than Ozempic) HERE - -https://bit.ly/3O0mtyH

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

If You Notice These 5 Signs, Sugar Is Silently Destroying Your Metabolism, Aging Your Cells, and Increasing Your Risk of Early Death With Ben Azadi | #1252 Feb 17, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

Sugar is not just in desserts. It hides in sauces, dressings, protein bars, breads, smoothies, and even “healthy” foods. Chronic exposure can silently drive insulin resistance, visceral fat, immune suppression, and accelerated aging for years before labs show a problem.

In this episode, Ben breaks down the five warning signs your body may already be showing:

Unstable energy and mood swingsBlood sugar spikes and crashes trigger cortisol, cravings, fatigue, anxiety, and brain fog.
Bloating and gut dysfunctionSugar feeds harmful bacteria, disrupts the microbiome, increases gut permeability, and drives inflammation.
Stubborn belly fatExcess fructose overloads the liver, raises triglycerides, promotes fatty liver, and increases visceral fat.
Frequent colds and low immunitySugar suppresses white blood cell function for hours after consumption.
Elevated insulin and A1CChronically high insulin accelerates aging, increases cardiovascular risk, and shortens lifespan, even when blood sugar appears “normal.”

Ben also explains the Hayflick Limit and how elevated insulin speeds up cellular aging.

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Weight Loss After 40 Isn’t About Willpower – The Shocking Hormone Shift Slowing Your Metabolism with Karen Martel | #1250 Feb 16, 2026

Show notes

What if your weight loss resistance in your 40s isn’t about willpower, but a powerful hormone shift that changes your metabolism, insulin sensitivity, and fat storage?

In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back hormone expert Karen Martel to unpack why weight loss resistance is often a biological signal, not a motivation problem. Karen explains how hormone disruption from environmental xenoestrogens can create estrogen dominant symptoms in younger women, even when bloodwork appears normal.

The conversation then shifts into perimenopause and menopause, where the real metabolic shift begins. As estradiol declines, women often experience increased belly fat, worsening cholesterol, rising blood sugar, poor sleep, mood changes, and accelerated aging of skin and muscle. Karen breaks down the critical difference between estrogen and estradiol, why metabolic health often declines after ovarian function changes, and why many traditional weight loss strategies stop working during this phase.

You’ll also learn how environmental toxins impact hormone receptors, why hormone metabolite testing like the DUTCH test can provide deeper insight, and how bioidentical hormone replacement therapy may support long-term metabolic and overall health when used appropriately. If you or someone you love is entering their 40s and struggling despite healthy habits, this episode highlights a major missing piece.

Key Topics Covered

Why weight loss resistance is often hormonal rather than a willpower issue
How hormone patterns differ between fertile years, perimenopause, and menopause
What xenoestrogens are and how they mimic estrogen in the body
Common sources of hormone disruptors: plastics, fragrances, pesticides, cleaning products, and receipts
Why bloodwork may look normal while symptoms of estrogen dominance still exist
Daily detox strategies to support hormone balance, including minerals and sauna use
How hormone dynamics shift in the 40s as estradiol begins to decline
The difference between estrogen and estradiol and their impact on metabolism
Why fasting harder and eating less can backfire during perimenopause
How estradiol loss affects insulin sensitivity, visceral fat, cholesterol, mood, libido, and collagen
The Women’s Health Initiative misconception and the role of synthetic progestins
How urine hormone metabolite testing (DUTCH) helps personalize hormone support
Why individualized care is essential when considering hormone replacement therapy
Karen’s personal experience with rapid menopause symptoms and recovery
The role of gratitude and mindset in long-term health and resilience

Resources & Links Mentioned

Karen Martel
Website: https://karenmartel.com
Podcast: The Hormone Solution Podcast

YouTube: https://www.youtube.com/@karenmartelhormones/videos

Special Offer
Coupon code: FREEDOM
Discount: 15% off at https://karenmartel.com

Follow Ben Azadi

🌐 Website: https://www.benazadi.com
📸 Instagram: https://www.instagram.com/thebenazadi
💼 LinkedIn: https://www.linkedin.com/in/benazadi
▶️ YouTube: https://www.youtube.com/ketokamp

Find All Metabolic Freedom Sponsorship Deals

https://www.ketokamp.com/sponsorship-deals

The Hidden Muscle That Flattens Belly Fat -Why Your Core Isn’t Firing and the One Standing Move That Changes Everything With Ben Azadi | #1251 Feb 16, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

In this episode, Ben Azadi reveals a powerful standing move that can instantly make your belly appear flatter by activating a deep core muscle most people have never been taught to train: the transverse abdominis.

Most stubborn belly protrusion is not just about food, hormones, or age. It is often a neuromuscular activation issue. When the transverse abdominis is weak or offline, the belly sticks out, posture collapses, and back pain increases, even in people who eat clean and exercise.

Ben teaches the “Wedge Drill,” a simple standing exercise using a rolled towel under the heels to shift gravity and reflexively activate deep core stabilizers. This drill retrains the nervous system, improves posture, supports digestion, and enhances spinal stability.

He explains why this method can be more effective than traditional planks or crunches, how it helps reduce bloating, and why it is especially important for those over 40 or dealing with back pain.

The episode also introduces the 14-Day Belly Fat & Core Reset and a free 7-day metabolic protocol designed to support fat loss, improve insulin sensitivity, and restore core function.

Key takeaway:You do not just need more ab workouts. You need better activation.

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The Shocking Truth About What’s Really in Your Meat - Hidden Sugars, Seed Oils, and Additives That Are Driving Inflammation and Blocking Fat Loss With Ben Azadi | #1249 Feb 15, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠

The meat you’re buying may not be just meat.

Even if you eat high-protein, low-carb, or keto, hidden additives in grocery store meat can inflame your gut, spike insulin, increase cravings, and block fat loss.

The 3 Hidden Ingredients to Watch For:

1. Sugar in Meat

Found in bacon, sausage, jerky, deli meats, and rotisserie chicken.Often labeled as dextrose, maltodextrin, brown sugar, or high fructose corn syrup.

Small amounts stimulate dopamine, increase cravings, and override fullness signals. For the 88% of Americans who are insulin resistant, even trace amounts matter.

2. Seed Oils

Canola, soybean, sunflower, and safflower oils are often added to processed meats.

These oxidized omega-6 fats create inflammation, impair fat burning, and remain in your body for up to 680 days. They may increase risk of heart disease, cancer, brain fog, and gut dysfunction.

3. Fillers and Binders

Modified starches, potato flour, and carrageenan are added to improve texture and reduce costs.

They can slow protein absorption, irritate the gut lining, and trigger rebound hunger.

CLICK HERE to get 20% OFF for life + $15 OFF your first box + free shipping at https://bit.ly/4axV7Ys

FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE - https://bit.ly/4qXVtON

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Add This to Your Coffee to Burn Belly Fat, Build Lean Muscle, and Eliminate Brain Fog at Any Age With Ben Azadi | #1248 Feb 14, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -

⁠https://bit.ly/4tgoK96⁠

Coffee is not the enemy. When paired with the right nutrient, it can become a powerful metabolic tool.

In this episode, Ben explains why fatigue, brain fog, and stubborn belly fat are often signs of low cellular energy, not aging. The key missing piece for many people is creatine.

Creatine plays a critical role in fueling mitochondria, regenerating ATP, and supporting both brain and muscle function. As we age, natural creatine production declines, leading to lower energy, slower metabolism, and reduced mental clarity.

Ben breaks down why creatine is not just for athletes. Research shows it improves lean muscle mass, insulin sensitivity, fat oxidation, cognitive performance, recovery, and age-related muscle preservation.

You’ll learn why combining high-quality creatine with coffee enhances absorption and turns caffeine into usable cellular fuel instead of a stress signal.

The episode also covers the biggest mistakes people make with creatine, why quality matters, how to use it correctly, and the exact daily protocol Ben follows.

Plus, Ben answers common myths around creatine, kidneys, weight gain, cortisol, and whether coffee cancels out its benefits.

Key takeaways:

Creatine supports fat loss, muscle, and brain energy
Coffee can enhance creatine’s effectiveness
Daily consistency is essential for results
Quality creatine makes all the difference

This episode reframes creatine as a daily cellular upgrade for energy, focus, metabolism, and longevity.

CLICK HERE to Get 20% off with code FREEDOM at XX (add Bitly link here) - https://bit.ly/4aQ2onC

FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Why Waking Up at the Same Time Every Night Is a Nervous System Issue, Not Aging, Hormones, or Your Bladder, and the 5-Minute Ritual That Fixes It With Ben Azadi | #1247 Feb 13, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -

⁠https://bit.ly/4tgoK96⁠

Waking up at the same time every night is not caused by age, hormones, or drinking water before bed. It is often a nervous system issue linked to a deep muscle called the psoas.

The psoas connects the spine to the legs and is directly wired to the fight-or-flight response. When this muscle is tight, the body stays in survival mode, keeping sleep shallow and causing nighttime awakenings, racing thoughts, and frequent urination.

In this episode, Ben Azadi explains how releasing the psoas signals safety to the nervous system and allows deep, restorative sleep to return.

Ben shares a simple 5-minute nighttime ritual designed to:

Calm the nervous system
Lower nighttime cortisol
Improve circulation and bladder signaling
Support deeper sleep cycles

The ritual includes gentle hip opening, vagus nerve breathing, ankle pumps to reduce nighttime urination, spinal decompression, and stillness paired with gratitude.

Listeners also learn why broken sleep keeps the body stuck in survival mode, making belly fat, cravings, inflammation, and low energy worse over time.

FREE Fat Burning Reset Guide (Better Than Ozempic) HERE-https://bit.ly/3O0mtyH

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The 5 Metabolic Levels of Fat Loss, Why Most Diets Fail, and How to Finally Lose 25–50+ Pounds Without Counting Calories or Relying on Willpower With Ben Azadi | #1246 Feb 12, 2026

Show notes

In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “clean.”

Fat loss is not about willpower or calories. It is about hormones, inflammation, and metabolic signaling. Many people fail because they are using the wrong strategy for the metabolic level their body is currently in.

Ben breaks down each level, from the Frozen Phase, where the body is in survival mode and unable to burn fat, to Fat-Burning Freedom, where fat loss becomes effortless and sustainable.

You will learn:

Why caloric restriction and excessive cardio backfire
How insulin resistance and inflammation block fat loss
Why eating clean is not enough without proper timing and protein
How intermittent fasting, strength training, and recovery reset metabolism
What it truly takes to lose 25–50+ pounds and keep it off

This episode reframes fat loss as a metabolic progression and provides clarity for anyone who has struggled with plateaus, rebounds, or frustration on their health journey.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -

https://bit.ly/4tgoK96

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠https://www.ketokamp.com/sponsorship-deals

The “Healthy” Breakfast That’s Quietly Destroying Your Liver, Blocking Fat Loss, and Spiking Insulin Every Morning With Ben Azadi | #1245 Feb 11, 2026

Show notes

Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins.

You’ll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies, oatmeal, cereal, yogurt, and juice, and explains why this is a timing issue, not a willpower issue.

Ben also shares a simple liver-reset morning protocol, including when to delay breakfast, when to eat, and what to eat to support fat burning, stable energy, and better labs. He answers common questions about fasting, muscle loss, women’s hormones, smoothies, and why traditional breakfast advice is outdated.

If you struggle with stubborn belly fat, morning brain fog, energy crashes, or worsening labs despite “doing everything right,” this episode will change how you think about breakfast forever.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠https://www.ketokamp.com/sponsorship-deals

This Egg-Based Dessert Melts Belly Fat, Builds Lean Muscle, and Fixes Insulin Resistance While You Sleep With Ben Azadi | #1244 Feb 10, 2026

Show notes

In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery.

Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to stabilize blood sugar, calm stress hormones, and keep your metabolism burning while you sleep. He also answers common questions about calories, fasting, insulin resistance, and eating at night.

This episode challenges outdated diet myths and offers a practical, biology-based strategy for anyone who struggles with nighttime cravings, stubborn belly fat, or metabolic resistance.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals

Related Podcasts