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The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

High Blood Sugar Is Quietly Destroying Your Vision – The Hidden Metabolic Cause of Blurry Eyes, Night Glare, and Retinal Damage (And the Seed That Helps Fix It) With Ben Azadi | #1274 Mar 16, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

If your vision has been getting worse after age 40, the real problem may not be your eyes. It could be your blood sugar. In this episode, Ben explains how elevated glucose damages the tiny blood vessels in the retina long before symptoms appear, and why vision decline often starts in the bloodstream rather than the eyes.

You’ll learn how blood sugar spikes create advanced glycation end products (AGEs), increase oxidative stress, and restrict oxygen delivery to the retina, all of which can accelerate vision problems and retinal damage over time. Ben also breaks down early warning signs of metabolic dysfunction that may show up in your vision, including glare while driving at night, blurry vision, eye fatigue, and rising fasting glucose levels.

Ben ranks four seeds that support eye health: sesame seeds, pumpkin seeds, flax seeds, and the most powerful of them all, black cumin seed (Nigella sativa). Research shows that compounds in black cumin seed may improve insulin sensitivity, reduce fasting blood sugar, lower inflammation, and support the microvascular system that nourishes the retina.

You’ll also discover practical steps to stabilize blood sugar, reduce glycation, and protect your eyes long term, including removing liquid sugar, avoiding late-night eating, and tracking fasting glucose.

By addressing the root cause of metabolic dysfunction, you can support not only your vision but also your brain, heart, nerves, kidneys, and overall longevity.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

What 30 Days of NAC Really Does to Your Liver, Inflammation, and Glutathione Levels (Most People Have No Idea) With Ben Azadi | #1273 Mar 15, 2026

Show notes

Get Your NAC + Glycine -Get 20% off with code FREEDOM at https://bit.ly/4bD4S9d

FREE Fat Burning Reset Guide (Better Than Ozempic) https://bit.ly/3O0mtyH

In this episode, Ben Azadi explains what really happens inside the body when someone takes NAC (N-Acetyl Cysteine)for 30 days and why it may support liver health and reduce inflammation.

Many people believe fatty liver is caused simply by fat, but the real issue is often oxidative stress damaging liver cells. When oxidative stress increases due to processed foods, alcohol, excess fructose, toxins, and chronic stress, the liver’s antioxidant defenses become depleted.

One of the most important antioxidants for liver protection is glutathione, often called the body’s master antioxidant. When glutathione levels drop, detoxification slows, inflammation increases, and fat can begin to accumulate in the liver. This process can eventually show up in blood work as elevated liver enzymes such as ALT, AST, and GGT.

NAC plays an important role because it helps the body produce more glutathione. Instead of directly detoxifying the liver, NAC provides cysteine, a key building block needed for glutathione production.

Ben explains the timeline of what may happen during 30 days of NAC supplementation:

During the first week, NAC begins increasing glutathione production and supporting antioxidant defenses in liver cells.

By weeks two and three, oxidative stress begins to decrease, detox pathways work more efficiently, and mitochondrial function can improve.

Around week four, the liver may experience measurable improvements in oxidative stress levels and potentially improvements in liver markers, depending on the individual.

The key takeaway is that fatty liver is often driven by cellular stress and inflammation, not just body fat. Supporting the body’s natural antioxidant systems with nutrients like NAC, along with healthy lifestyle habits, can help restore balance and improve liver function.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The Surprising Kitchen Ingredient That May Regrow Thinning Hair, Reduce Scalp Inflammation, and Support Metabolic Health Naturally With Ben Azadi | #1272 Mar 14, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE - https://bit.ly/4qXVtON

In this episode, Ben explains why thinning hair may be more than just a genetic issue. Hair loss is often connected to deeper metabolic problems such as insulin resistance, inflammation, thyroid dysfunction, nutrient deficiencies, and chronic stress. Because hair follicles are among the fastest-growing cells in the body, they require stable blood sugar, adequate protein, healthy hormones, and proper circulation to grow properly.

Ben shares a surprising natural approach backed by a human study: topical onion juice. Research published in the Journal of Dermatology found that participants who applied onion juice to the scalp experienced significant regrowth, with 73% showing regrowth after four weeks and 86% after six weeks.

Onions may support hair growth because they contain sulfur compounds that help strengthen keratin, quercetin which helps reduce inflammation, and antimicrobial properties that support a healthy scalp microbiome. The episode outlines a simple protocol of blending organic red onion, applying the strained juice to the scalp for 30–60 minutes twice per week, and repeating consistently for four to six weeks.

Ben also explains that topical solutions alone are not enough if the underlying metabolic issues remain. Improving insulin sensitivity, reducing inflammation, managing stress, getting adequate protein, and maintaining healthy vitamin D levels are all critical for restoring healthy hair growth.

The episode concludes with practical tips, common mistakes to avoid, and why addressing the root cause of metabolic dysfunction may be the real key to improving hair health.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Doctors Won’t Tell You This About Creatine After 50 and Why It May Be the Missing Key to Protecting Your Brain, Strength, and Independence as You Age With Ben Azadi | #1271 Mar 12, 2026

Show notes

CLICK To Get Your Creatine - Get 20% off with code FREEDOM at https://bit.ly/3Ny50O6

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE https://bit.ly/4tgoK96

Creatine is often thought of as a bodybuilding supplement, but research shows it plays a critical role in supporting brain energy, muscle strength, and metabolic health, especially after age 50. As we age, our natural creatine production and muscle stores decline, which can contribute to reduced strength, slower recovery, brain fog, and loss of independence.

Creatine helps regenerate ATP, the primary energy molecule used by every cell in the body. Because the brain uses about 20% of the body's energy, creatine may support cognitive function, working memory, and resistance to mental fatigue.

Muscle preservation is also essential for longevity. After age 50, adults lose roughly 1% of muscle mass each year, and strength declines even faster. Maintaining lean muscle helps improve blood sugar control, insulin sensitivity, and metabolic efficiency.

Research shows creatine supplementation may help improve muscle strength, preserve lean mass, enhance resistance training performance, and support brain energy production.

A common protocol includes a short loading phase of 20 grams per day for five days, followed by a maintenance dose of 5 grams per day. Some people skip the loading phase and simply take 5 grams daily.

Creatine monohydrate remains the most studied and effective form. Choosing a high-quality, third-party tested creatine is important to avoid contaminants and ensure proper absorption.

When combined with resistance training and a strategy that supports healthy insulin levels, creatine may help preserve strength, improve cognitive performance, and support healthy aging.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Your Liver Could Be Holding 5 Pounds of Toxic Fat - The Hidden Cause of Belly Fat, Fatigue, and Metabolic Dysfunction Most Doctors Miss With Ben Azadi | #1270 Mar 10, 2026

Show notes

🔥 CLICK To Get Your Purity Coffee (20% Off - Use Code BENAZADI) HERE → https://bit.ly/4cCZkfX

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE https://bit.ly/4tgoK96

Fatty liver disease is now one of the most common metabolic conditions, affecting nearly one in three adults. Many people assume their liver is “toxic” and needs a cleanse, but the real issue is metabolic overload caused by excess fructose, elevated insulin, poor sleep, and nutrient deficiencies like low choline intake.

Ben Your Liver Is Storing 5lbs …

In this episode, Ben explains how inflammatory fat can accumulate in the liver and quietly contribute to belly fat, insulin resistance, fatigue, and brain fog. He breaks down why common detox methods like juice cleanses often backfire by flooding the liver with liquid fructose.

Ben also shares a simple 7-day protocol designed to help reduce liver fat and improve metabolic health. Key strategies include eliminating liquid sugar, avoiding late-night eating, increasing choline intake from egg yolks, walking after dinner, prioritizing sleep, and consuming adequate protein.

The episode also explores research showing that high-quality coffee rich in chlorogenic acid may help support liver health, reduce inflammation, and lower the risk of fatty liver when the beans are clean and properly tested.

By lowering insulin and reducing metabolic stress, liver fat can begin decreasing within days, improving energy, waist circumference, blood sugar, and overall metabolic function.

The takeaway: your liver does not need a cleanse. It needs relief from the lifestyle factors that overload it so it can do what it was designed to do—heal and restore metabolic balance.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Walking 10,000 Steps but Still Have Belly Fat The Hormone Mistake That Keeps Visceral Fat Stuck and the 5 Walking Upgrades That Actually Burn It With Ben Azadi | #1269 Mar 09, 2026

Show notes

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

Walking 10,000 steps a day does not automatically burn visceral fat. The key driver behind stubborn belly fat is not calories but hormones, especially insulin, cortisol, inflammation, and muscle signaling. Visceral fat surrounds vital organs and increases the risk of metabolic disease, cardiovascular problems, and early mortality.

Ben Walking Won’t Burn Visceral…

In this episode, Ben explains how to turn walking into a powerful metabolic tool by aligning it with hormonal health rather than simply focusing on step count.

Ben shares five upgrades that make walking more effective for visceral fat loss. These include morning fasted walks to support insulin balance and circadian rhythm, short walks after meals to reduce blood sugar spikes, and walking in Zone 2 intensity to improve mitochondrial function and fat metabolism.

Ben Walking Won’t Burn Visceral…

He also highlights two critical factors most people overlook. Snacking between meals can cancel fat-burning benefits because it repeatedly spikes insulin. Adding resistance such as a weighted vest or incline walking can further improve insulin sensitivity and muscle activation.

The episode also covers common mistakes that keep belly fat stuck, including walking while stressed, holding treadmill rails, and consuming sugary coffee before walking.

Ben emphasizes that visceral fat reduction often shows up first as a smaller waist measurement rather than immediate weight loss on the scale. Tracking waist circumference weekly can be a better indicator of progress.

Finally, he shares additional resources including a 14-Day Metabolic Reset and a free egg-based fat burning protocol designed to help lower insulin and accelerate fat loss.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Sugar and Carbs Don’t Cause Diabetes — The Real Root Cause of Insulin Resistance, Belly Fat, and Metabolic Dysfunction Explained | With Ben Azadi | #1268 Mar 08, 2026

Show notes

Get your Flow Purity Coffee new customers get 20% off with code BENAZADI at https://bit.ly/3N3TMAS

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

Sugar and carbohydrates are often blamed for diabetes, but the real problem is chronic insulin elevation caused by modern lifestyle habits. In this episode, Ben Azadi explains how constant snacking, poor sleep, chronic stress, sedentary behavior, and dopamine-driven environments disrupt insulin regulation and lead to insulin resistance years before blood sugar levels rise.

Ben breaks down the science behind hyperinsulinemia and why diabetes is primarily an insulin signaling problem rather than simply a sugar problem. He also shares practical strategies to improve metabolic health, including reducing snacking, improving sleep quality, and controlling dopamine stimulation.

You will also learn how proper coffee choices may support metabolic health, how artificial sweeteners may affect insulin, and why strength training and high-intensity exercise can help reverse insulin resistance.

This episode provides simple, actionable steps to restore insulin sensitivity, improve fat burning, and regain metabolic flexibility.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

One Meal a Day Explained Hour by Hour - When Fat Burning Starts, When Muscle Loss Begins, and Why OMAD Stops Working for So Many People With Ben Azadi | #1267 Mar 07, 2026

Show notes

Get 20% off of the Fasting Accelerator Berberine with code FREEDOM at https://bit.ly/4leRDis

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

FREE Fat Burning Reset Guide (Better Than Ozempic): https://bit.ly/3O0mtyH

OMAD can feel incredible at first. Belly fat drops, cravings shrink, focus sharpens. But for many people, progress eventually stalls. In this episode, Ben breaks down what truly happens in your body hour by hour during a 24-hour fasting cycle.

After your meal, insulin rises and fat burning pauses while your body digests and replenishes glycogen stores. Around 6 to 12 hours later, hunger increases as ghrelin spikes and your body begins transitioning from burning sugar to burning fat. This is where most people struggle, especially if they are metabolically inflexible.

Between 12 and 16 hours, fat burning ramps up. Glycogen depletes, ketones increase, and mental clarity improves. By 16 to 20 hours, autophagy activates and growth hormone surges, supporting fat burning and cellular repair.

However, chronic OMAD can create problems. Muscle protein synthesis is only stimulated once per day, which may lead to lean muscle loss over time. Insufficient protein, elevated cortisol, hormonal disruption, poor sleep, and metabolic slowdown are common long-term risks, especially for women.

Key takeaway:OMAD is a powerful short-term tool, but not a long-term identity. The goal is metabolic flexibility, not chronic restriction.

Ben shares a more sustainable strategy that includes balanced fasting, adequate protein, strength training, and strategic carb cycling to support fat loss without sacrificing hormones or muscle.

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266 Mar 05, 2026

Show notes

What if one of the strongest predictors of your lifespan isn’t your cholesterol or blood pressure — but your feet?

In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor balance are strongly associated with higher mortality risk. Falls remain one of the leading causes of injury-related death in older adults.

You’ll learn:

Why walking speed predicts survival
The 10-second balance test that can reveal risk
4 warning signs your feet may already be aging faster than you think
How collagen decline impacts connective tissue, stability, and mobility
The connection between reduced movement, insulin resistance, and visceral fat

We also cover practical self-tests you can do today and simple strategies to support connective tissue through proper nutrition and targeted supplementation.

Longevity is not just about adding years — it’s about adding miles. Strengthen your foundation so you can live longer and better.

Get 20% off with code FREEDOM at https://bit.ly/4rQAy0K

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE: https://bit.ly/4ryX1yC

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

You’re Not Dehydrated You’re Mineral Deficient The Hidden Electrolyte Crisis Causing Brain Fog Fatigue and 2PM Crashes With Ben Azadi | #1265 Mar 03, 2026

Show notes

If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted.

In this episode, Ben explains why hydration is not just about water. True hydration happens at the cellular level and requires the right balance of electrolytes, especially sodium, potassium, and magnesium.

You’ll learn:

Why clear urine does not always mean you are hydrated
The real danger of overhydration and low sodium levels
The 5 biggest hydration mistakes most people make
Why low-carb, fasting, coffee, and sauna use increase mineral loss
How electrolyte imbalance causes brain fog, dizziness, cramps, and 2 p.m. crashes
A simple hydration protocol you can start today

Ben also breaks down why avoiding sodium out of fear may be hurting your energy and metabolism, and how to properly replenish electrolytes without sugar or artificial ingredients.

Hydration is not about drinking more.It’s about absorbing more.

Get 20% off Electrolytes with code FREEDOM at https://bit.ly/4036bI3

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE : https://bit.ly/4j45Yxa

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

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