The Ben Azadi Show

View Top 200 Chart

Back to Rankings Page

Alternative Health
**The Ben Azadi Show**

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking :KKP 108 Feb 21, 2020

Show notes

In this episode of The Keto Kamp Podcast, we speak with the co-founder of H.V.M.N, Geoffrey Woo.

Here is what we discuss:

Benefits of fasted workouts
Why health is our true wealth
How to use exogenous ketones
Biohacking goals
Lab work to order from your doctor
Benefits of block fasting
And more

Free Fasting Webinar: http://www.benazadiwebinar.com

Keto Kamp Kits: http://www.ketokampkit.com

About Geoffrey Woo:

Stanford computer scientist turned "biohacker," human performance expert, and Silicon Valley CEO.
Forbes 30 under 30; sold Silicon Valley company at age 23; author of 2 US Patents, scientific papers, and op-ed pieces, and US Government contracts/grants.
Started WeFast, one of the largest online fasting and biohacking communities.
Interests: fasting, longevity, exogenous ketones, ketogenic diet, carnivore diet

About H.V.M.N

H.V.M.N is Health Via Modern Nutrition. H.V.M.N. is a ketogenic nutrition company that makes the world's first ketone ester drink and works with top athletes, the US military and everyone in between.
H.V.M.N. Ketone Ester was developed by DARPA, NIH, and the University of Oxford. It's currently used by the US military, NFL teams, ultra-marathoners, Tour de France cyclists and was used to break a world record.
The company is pioneering nutrition and tackling the world's biggest health problems through its Ketone Ester, as well as its line of nootropic products and powdered supplements.
Investors and advisors include Andreessen Horowitz, Marissa Mayer (former CEO, Yahoo!), Tony Hsieh (Founder and CEO, Zappos), Joe Montana (Hall of Fame NFL Quarterback), former Chairman, Joint Chiefs of Staff, General (ret.) Peter Pace, US Navy SEAL Rear Admiral (ret.) Alex Krongard.

About H.V.M.N. Podcast

3 million total downloads/plays, Feedspot's Top 10 "Biohacking" Podcasts, Apple Podcasts "Nutrition" Category Bestseller
Guests include the brightest and most impactful minds in the field of health: Gary Taubes, Prof. Tim Noakes, & Dr. David Sinclair.

// R E S O U R C E S

💊Systemic Formulas BIND: http://bit.ly/2XPQCSl

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

Watch Keto Kamp on YouTube

// F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Ketogenic Foods You Can Eat All The Time - Ben Azadi KKP 107 Feb 20, 2020

Show notes

This video reveals 10 ketogenic foods for fat loss and increased energy. You'll learn what fruits you can eat on keto, favorite keto nuts, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

THE ART OF FASTING FREE WEBINAR: http://bit.ly/2vKXVS7

🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com

I put together a keto kickstart kit for you here:

http://www.ketokampkit.com

BE SURE TO CHECK OUT THESE RELATED VIDEOS:

🎥Keto Diet Playlist: http://bit.ly/2p8Wycv

🎥Fasting Playlist: http://bit.ly/2nElic9

🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW

🎥5 Keto Approved Nuts: http://bit.ly/2MLvARk

🎥5 Keto Approved Fruits: http://bit.ly/2HlnsUw

🎥Keto & Cholesterol: What You Should Know: http://bit.ly/2HmxggS

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

Not all keto foods are created equal. This video breaks down keto friendly foods to add to you groceries list. This is the perfect video for beginners. Watch the entire video to learn about foods to avoid on keto, and the top 10 best foods to eat all the time for staying in ketosis and burning fat.

THE ART OF FASTING FREE WEBINAR: http://bit.ly/2vKXVS7

// T I M E S T A M P S

01:20 Video overview

01:56 Number 1: Bone Broth

Healthy animal bones are rich in valuable vitamins and minerals like calcium, phosphorous and magnesium, and when consumed in stock form are easily recognized and absorbed by the body. Bone broth also contains collagen, the base material of our cells which is integral to cellular regeneration and healing. Improve the appearance of your skin and can even reduce cellulite!

🎥Bone Broth Benefits: http://bit.ly/2Ss0AsQ

🥣 Kettle & Fire: http://bit.ly/31S9Vgw KETOKAMP for 15% off

03:28 Number 2: Coconut Oil

Coconut oil is linked to improved thyroid function, increased metabolism (resulting in weight-loss), and more.

05:15 The amazing benefits of MCT’s

05:45 Number 3: Organic, Shade Grown Coffee

Used medicinally for thousands of years as a drink and as an enema to cleanse the colon. It is loaded with free radical fighting antioxidants and brain-stimulating caffeine, and its benefits outweigh the risks.

🎥Shocking Benefits of Coffee: http://bit.ly/2m21QoL

06:46 🤓Study Shows Caffeine Doubled The Production of Ketones: http://bit.ly/2V5NFMu

08:20 Number 4: Beet Tops. Highest green leafy veggie on keto.

09:18 Fatty Keto Smoothie Recipe

09:48 Number 5: Broccoli. Broccoli can reduce the risk of breast and bladder cancer by detoxifying toxic estrogen.

🎥 Dr. Rhonda Patrick Explaining the Benefits of Broccoli: http://bit.ly/3bEM0WD

💊 Broccoli Sprouts Supplement: http://bit.ly/2JXBs7X

12:42 Number 6: Wild Caught Salmon. It has a great fat to protein ratio. Stay away from farmed fish.

🎥Wild vs Farmed Fish Video: http://bit.ly/37xgre9

14:35 Number 7: Bitters! (Most important food on the list)

✅ Ginger Root/Tea

✅ Dandelion Greens/Tea

✅ Artichokes (Bile Builder/Fiber)

✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp - 10% off)

✅ Lemons/Limes

✅ Radishes

✅ Radicchio

✅ Cranberries

✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes)

✅ Cilantro & Parsley

✅ Apple Cider Vinegar (Thins Bile)

16:55 Number 8: My Favorite Keto Nut

18:05 Number 9: Favorite Keto Fruit

20:15 Bonus Tip: Avocados

// R E S O U R C E S

💊Systemic Formulas BIND: http://bit.ly/2XPQCSl

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

THE ART OF FASTING FREE WEBINAR: http://bit.ly/2vKXVS7

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Abel James, The Fat Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits :KKP 106 Feb 18, 2020

Show notes

Today, I am lucky to have here with me, a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health.

Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years.

A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis.

Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community. Abel’s quick-start guide, Intro to Paleo and The Musical Brain are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affects the brain.

Abel and his team developed Caveman Feast, the #1 App in Food and Drink across the world and #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress.

In this episode, Abel James starts by explaining the inspiration behind his brand, The Fat Burning Man. Abel speaks about the fundamentals – including why isolating exercises are not making you stronger. Plus, Abel dives deep into his book, The Wild Diet, and explains the best time to eat carbs and why you should try to exercise in a fasted state. Stay tuned as Abel reveals the terrifying carbon monoxide scare his family endured, and the many ways they recovered from the poisoning.

[00:20] About The Fat Burning Man

Abel was raised in alternative health. After getting health insurance, Abel found a traditional doctor. After taking his advice, he gained thirty pounds and suffered from high blood pressure.
Abel started researching physiology and bodybuilding. He began eating loads of fats and vegetables. No longer was Abel afraid of salt. After taking it seriously for 30 days, he had a different body composition. It made him mad because he had been trying so hard to eat “right.” People need to be educated about the fundamentals, which is why Abel started The Fat Burning Man.
Abel did almost precisely the opposite of what his medical doctor was telling him to do.

[09:30] The Fundamentals

If you want to be strong, you have to be balanced and focus on mobility. Do not isolate your biceps to get big biceps. For 99.9% of people, it will make no difference to do isolated exercises.
Strength training your big muscles group will work. Kettlebells, free weights, and using the correct form will assist with your fitness. It doesn’t need to get much more complicated than that.
Eat clean plant and animal foods. Ditch white sugars – it’s incredibly addictive and destroys our health. Find diversity and balance in your diet. Make sure you’re getting enough protein and fiber.
Do not get vegetables that are sprayed with chemicals.
Practice common sense with technology. Our cell phones can cause cancer and tumors. Yet, people still keep their phones in their pockets.

[16:30] About The Wild Diet

Abel wanted something that would be offline and lead people to the truth. Which is why he wrote this book back in 2015.
There is not a lot of things that are truly out there. Many authors and podcasters like to make things overly complicated – it works! You can sell a lot of stuff that way. Abel had been listening to the wrong people; it hurt him.
The Wild Diet is written simply and should be easy to read.

[20:15] When Should You Eat Carbs?

It depends on what you are doing with your life.
Eating carbs in the morning may drive you crazy. You will have cravings and be hungry for the rest of the day.
If you are going out and running a marathon, you could easily eat carbs in the morning.
Abel drinks tea, coffee, heavy cream, and coconut oil. He will also drink bone broth and powdered greens. Dinner will be his first and only meal of the day.
Eat fibers, proteins, and fats before you hit the carbs.
Slam down an orange juice and see how you feel in an hour. It takes a few weeks for your body to realize that you don’t even need orange juice in the morning.

[23:50] Exercising in a Fasted State

Abel runs in a fasted state. When you run out of sugar in your muscles, you are going to bonk out. Learn how to manage that, and your body will adapt.
Most people are carrying too much extra weight – so exercising while fasted will not be harmful.
Fasted cardio will help you get the weight off pretty fast. However, it can be brutal at first.
Depending on your goals, it can be helpful to eat before working out.
When you are training fasted, you are getting the advantage of not needing to fuel.

[29:55] What Does “Natural Flavor” Mean?

Natural flavors might mean the extractives of wood products or anal beaver glands.
Natural flavors are usually better than artificial flavors.
Flavor your food with actual fruit or honey instead of artificial things.
Do not be generous with your trust at the store. What is actually in the food you are buying?

[33:00] Weight Loss Tips

Focus on the foods that are your trigger foods. Try and go without this food for a few days and then for a few weeks. Go without that food until you don’t have those cravings anymore. It could be pizza, cookies, and cakes.
Sometimes it’s not about the food that you are eating, but about the state of mind you are in while you are eating.
If your attention isn’t with your food, then it’s harder to realize when you’re hungry.
It doesn’t take long to eat, so sit down and practice gratitude.

[38:35] Abel’s Gas Leak Scare

Carbon monoxide leaked in Abel’s rental while they slept.
Abel, his wife, and their dog were overcome with apathy. The effects of the gas make you dumber and less likely to make the right decisions. Abel and his wife were close to that state. The gas is odorless, so it’s almost difficult to detect. They almost died, and that is not an exaggeration. Abel was not able to work for months.
Carbon monoxide detectors could easily prevent something like this happening.

[44:45] Recovering From Carbon Monoxide Poisoning

Abel did long-term fasts for his body to heal.
Do not push your body too hard too soon.
You want to be active in your recovery. However, be honest with yourself and be conservative.
Vitamins in an IV drip brought Abel back to life – it’s an effective way to get nutrients into your blood stream. During the drips, their inflammation would immediately come down.
Eating clean and not drinking alcohol was also extremely helpful. Drinking will set you back.

[51:45] About Designer Babies Still Get Scabies

Abel trolls the trolls in this book and gets into health, spirit, and life.
The book has been a best seller in many countries.
The paperback version comes with a free copy of the audiobook.

AND MUCH MORE!

Resources from this episode:

Check out Abel’s Website
Follow Abel James
- Facebook
- Twitter
- Instagram
- Pinterest
- YouTube
Get The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days
Get Designer Babies Still Get Scabies
Join the Keto Kamp Academy
Watch Keto Kamp on YouTube

Why You Are Vitamin D Deficient, Symptoms of Low Vitamin D, 4 Ways to Increase Vitamin D - Ben Azadi KKP 105 Feb 13, 2020

Show notes

What are some of the signs of low vitamin D? How do you increase your vitamin D levels? Which keto foods are high in vitamin D? Learn all about it in episode 105 of The Keto Kamp Podcast. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

FREE KETO WEBINAR: http://www.benazadiwebinar.com

I put together a keto kickstart kit for you here:

http://www.ketokampkit.com

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

➡️Check out this keto beginner’s kit: http://www.ketokampkit.com

➡️How to test your cellular age | Telomere Testing With TeloYears: http://bit.ly/2vxIZGJ

💊My Favorite Vitamin D Supplement | Systemic Formulas DV3: http://bit.ly/2lBzbXe

💊Systemic Formulas BIND: http://bit.ly/2XPQCSl

➡️Keto Mojo link: http://bit.ly/2KJSGHX

👇Low Carb | Keto Events to Attend:

➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt

➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j

➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Kristina Hess MS, Uncommon Benefits of Ketones, The Worst Nighttime Habit, Mindful Eating, & Keto Community - KKP 104 Feb 11, 2020

Show notes

On this episode of The Keto Kamp Podcast, we discuss all things keto with Kristina Hess, MS, CNS, LDN.

Kristina Hess is a licensed clinical nutritionist and health coach using the ketogenic diet and intermittent fasting as metabolic therapy with many of her clients. She is the creator of The Clean Keto Course, an online group coaching program, and she is the Co-Founder of The Keto Symposium.

➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j

Flash Sale for Keto Symposium for 50% off from Feb 1- Feb 14. Enter the code KS50

Follow Kristina on Instagram: https://www.instagram.com/thrive19/

Visit Kristina's website: https://thriveresultscoaching.com/Kristina

// F O L L O W B E N

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Megan Ramos, Strategies For Intermittent Fasting, How to Break a Weight Loss Plateau, Should Women Fast Differently Than Men? - KKP 103 Feb 10, 2020

Show notes

Today, I am lucky to have here with me, the CEO and co-founder of the Fasting Method Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the The Fasting Method is to facilitate the patient’s education on the Fasting Method dietary principles and counsel them on their fasting regimens.

Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The Fasting Method utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting.

Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same.

Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor.

In this episode, Megan Ramos opens the show explaining her various health problems growing up. She started working with Dr. Jason Fung at the age of fifteen, and together, they realized the importance of fasting. Plus, Megan explains how essential it is to be proactive when it comes to your health. Not many people understand that we need to get to the root cause of a disease rather than treating the symptoms. Stay tuned as Megan gives fasting advice, and she reveals the most surprising benefits the practice can offer.

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

[05:00] About Megan Ramos

Megan comes from a horrendous gene pool. She was diagnosed with fatty liver disease, polycystic ovarian syndrome, and type 2 diabetes. She was skinny, but all of her weight was fat. Her doctor couldn’t tell why she had diseases of obesity. Megan didn’t stress about it.
“Your genes aren’t your destiny.” –Megan Ramos
Megan started working with Dr. Jason Fung at age 15. Her research patients were trying to live life right; however, they were just gaining more weight. Megan also was gaining weight despite hiring a nutritionist and personal trainer.
When Dr. Fung would introduce fasting to his patients, they would feel better. It was the missing piece of the puzzle. Megan started fasting, and it finally all made sense.

[13:10] Symptoms for Kidney Dysfunction

Patients who are leaking a lot of protein in their urine, yet they don’t have high blood pressure are most likely suffering from kidney dysfunction. Protein in the urine usually means something diabetic is going on.
“In North America, you have insulin resistance until proven otherwise.” –Megan Ramos
Even though your labs say normal, a conventional doctor will not be able to read the labs as an expert would.

[17:30] Being Proactive Rather Than Reactive

Megan wants to help patients be proactive. The healthcare system is broken beyond repair.
When Megan and Jason first started talking about fasting, people thought they were lunatics. However, the benefits of fasting have been well known for hundreds of years.
Fasting makes a significant change in the lives of their patients.

[23:40] Fasting the Wrong Way

Fasting the wrong way will result in electrolyte imbalance. Most people are petrified of salt. However, salt is critical to our survival and wellbeing.
Insulin levels will be high when you first start fasting. Eventually, the insulin levels will tank. It could cause diarrhea if not rehydrating correctly.
Megan does consultations online. Most of the time, the person’s issues are resolved by salt or magnesium.
Pickle juice and bone broth will also assist with hydration.
Sometimes people carb up before a fast. It will wreak havoc on your body and mind. Plus, you won’t get autophagy as efficiently. Do a fast through your ketogenic diet.
Fasting shouldn’t make you feel bad; it should make you feel more energetic.

[31:40] The Most Surprising Benefit of Fasting

Megan loves when older women get their libido back.
The most surprising thing is anti-aging in women. Women who have gone grey are now getting their hair color again.
A 76-year-old woman got her regular menstrual period back for two years.

[33:50] Should Women Practice Fasting Differently Than Men?

Women need to be more diligent with sodium. Salt is critical in middle-aged women. Not necessarily for feeling good, but for making sure that weight loss is happening at an efficient rate.
Women need to fast more than men to get the same results.
A 24 hour fast will give women tremendous results. They will lose water weight and body fat.
Women are more compliant doing a three day fast. Once they wake up on the second day, there should be no hunger. Staying in a fast can be more manageable for women.

[37:55] Advice for Someone Who is Getting Stuck at a Certain Weight

Make sure there are no problem foods or snacking in the diet. People on keto will eat a lot of nuts and cheese outside of eating windows. What do your eating days look like?
Add fat and protein to your meals to make them more satiating. That alone can break a person through a plateau.

[42:55] Megan’s Favorite Benefit of Fasting

Megan gets an insane amount of energy while fasting. She gets to train doctors and speak at medical conferences. After a trip, Megan does a fat fast. It gives her an energy reboot and mental clarity.

AND MUCH MORE!

Resources from this episode:

Check out The Fasting Method
Follow Megan Ramos
- Twitter
- Instagram
Watch Megan Ramos at Ketofest 2017
Read Controlling Hunger
Read The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Join theKeto Kamp Academy
WatchKeto Kamp on YouTube
Get a Complimentary $39 Bottle of Olive Oil

// F O L L O W B E N A Z A D I

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Robin Switzer - KetoCon Movement, Ketogenic Transformations That Go Beyond Weight Loss - KKP 102 Feb 06, 2020

Show notes

In this interview, we have the brains behind KetoCon, Robin Switzer. We discuss amazing keto transformations and the importance of choosing your community.

➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm

Connect With Robin Switzer:

https://www.instagram.com/therobinswitzer/

https://www.linkedin.com/in/robin-switzer-08a38b5/

▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

I put together a keto kickstart kit for you here:

http://www.ketokampkit.com

BE SURE TO CHECK OUT THESE RELATED VIDEOS:

🎥Keto Diet Playlist: http://bit.ly/2p8Wycv

🎥Fasting Playlist: http://bit.ly/2nElic9

🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

// R E S O U R C E S

➡️Check out this keto beginners kit: http://www.ketokampkit.com

➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W B E N

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

How to Follow The Keto Diet Without a Gallbladder (5 Easy Steps) - Ben Azadi KKP: 101 Feb 04, 2020

Show notes

So, you've had your gallbladder removed and you're wonder what is the best diet for you? Can you follow the ketogenic diet without a gallbladder? Is it even safe? Discover 5 easy steps. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com

I put together a keto kickstart kit for you here:

http://www.ketokampkit.com

BE SURE TO CHECK OUT THESE RELATED VIDEOS:

🎥Keto Diet Playlist: http://bit.ly/2p8Wycv

🎥Fasting Playlist: http://bit.ly/2nElic9

🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

// T I M E S T A M P S

00:45 Overview of the video

01:20 How the liver/gallbladder connection works to produce bile which helps to break down fat.

02:20 How bile helps to remove toxins released when you burn fat cells on the ketogenic diet.

03:03 The first tip: eat smaller meals, space your fats out for the first 28 days to allow the liver to adjust.

04:19 Chew frequently to allow digestive enzymes and stomach acid to be produced.

04:30 The second tip: consume more fiber with your meals to slow the breakdown of fat.

04:48 My favorite keto sources of fiber

✅ Avocados

✅ Pecans

✅ Steamed Collard Greens

✅ Cauliflower

✅ Broccoli

✅ Raw Coconut

05:25 The third tip: eat more bitter rich foods to stimulate healthy bile flow. Bitter is better!

Add these bitter rich foods to your keto diet

✅ Ginger Root/Tea

✅ Dandelion Greens/Tea

✅ Artichokes (Bile Builder/Fiber)

✅ Organic Shade Grown Coffee (http://www.ketokampcofffee.com, use ketokamp for 10% off)

✅ Lemons/Limes

✅ Radishes

✅ Radicchio

✅ Cranberries

✅ Basil, Thyme, Rosemary, Orange (Smell these to stimulate stomach enzymes)

✅ Cilantro & Parsley

✅ Apple Cider Vinegar (Thins Bile)

07:48 The third tip: consume MCT’s because they bypass digestion, not requiring bile to break them down.

My top 5 sources of MCT’s (in order)

MCT Oil
Coconut Oil
Palm Kernel Oil
Raw Grass-fed Cheese
Grass-fed Butter

09:00 The fifth tip: supplement with these to help break down fat.

// R E S O U R C E S

➡️Check out this keto beginners kit: http://www.ketokampkit.com

➡️Urban Moonshine Digestive Bitters: https://amzn.to/36XEBhe

💊Systemic Formulas D Digest With Ox Bile: http://bit.ly/2Iy9leA

➡️Keto Mojo link: http://bit.ly/2KJSGHX

👇Low Carb | Keto Events to Attend:

➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt

➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j

➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Dr Kayte Susse, The Dangers of Breast Implants, Breast Implant Illness, Heavy Metals Detox The Right Way - KKP 100 Feb 03, 2020

Show notes

Today I have here with me, a functional and preventative health expert, Dr. Kayte Susse D.C., who works with patients to optimize their health and feel their absolute best. She has extensive background in both allopathic and natural health, completed 1000+ hours of training in functional medicine, nutrition, immunology and epigenetics.

Dr. Susse’s primary focus centers on supporting hormonal imbalance, anti-aging medicine, autoimmune disease, vitamin and mineral imbalances, thyroid health, fertility, and detoxification, as well as pre and post-operative surgery wellness.

Many people who seek Dr. Susse’s professional care are those experiencing symptoms such as fatigue, pain, weakness, brain fog, depression, constipation, stomach pain, sugar cravings, cold hands and feet, weight gain and more. Often, these patients have been told by allopathic physicians that there is “nothing wrong with them” and their labs are normal.

Unfortunately, our current medical paradigm is only focused on disease and prescription-based solutions as opposed to Dr. Susse’s focus on the root cause of symptoms - and disease prevention above all. Utilizing advanced testing, in-depth physical examination and a thorough analysis of each patient’s unique history, Dr. Susse is able to identify and address the underlying causes of the patient’s symptoms to help them achieve their optimal health.

In this episode, Dr. Kayte starts the show discussing her exposure to mercury via silver amalgam fillings and breast implants. She reveals the symptoms she faced with breast implants. Plus, Dr. Kayte explains the toxic ingredients hiding in breast implants and the severe health issues they can cause. Stay tuned while she explains what to do before and after an explant, and how you can test for mercury in the body.

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com

[00:30] About Dr. Kayte

Kayte had a lifetime exposure to mercury – she had silver amalgam fillings since she was a child. Mercury is a toxin that causes all sorts of problems in our bodies.
She started having health problems nine months after getting breast implants. Her mercury bucket was full.
Sometimes when you are young, you can have mercury symptoms that won’t really affect you.
Mothers can pass mercury to the fetus as a defense mechanism from their bodies.
When we ingest mercury from our diet, it can end up in muscle tissue.

[06:30] Symptoms after Breast Implants

After getting breast implants, Dr. Kayte would become extremely sick after drinking alcohol. Plus, her brain wasn’t working as it should – she had brain fog and tons of post-workout soreness.
She was sent on a whole health journey which led her to become a chiropractor. She knew something was wrong, and she was in pain. During the first term of chiropractor school, she realized it wasn’t helping her pain. So, she started learning about natural health and functional medicine.
Autoimmunity has a genetic component – they often call it a lifestyle disease because there are unknown reasons why it can turn on. Dr. Kayte dismissed this as a cause.
After doing more research, Dr. Kayte found out all the ingredients in breast implants, including mercury. After learning this, Dr. Kayte didn’t want her breast implants.

[21:00] What to do Before Getting an Explant

You don’t need to start detoxing if you still have implants.
Support the body and the healing process before an explant.
An explant is a massive trauma. Get a lot of vitamin C and zinc.
Work with your doctor and tell them that you are focusing on healing.
Women do not have a lot of information about this in the mainstream media. These types of conversations are not happening enough.

[23:30] If Someone Feels Fine With Their Breast Implants

Kayte says it’s good that you feel fine. She would want them to be educated about what is actually in the implants.
Think about what’s going to happen when it’s time to replace your implants. The plastic surgeon is going to try and replace them with the most cohesive implant. The most cohesive implants have the most toxins and chemicals in them.

[25:40] What to do After Getting an Explant

If you’re feeling terrible, there’s a chance the chemicals have affected your brain. Measure your mineral status and interpret it with your doctor.
You can improve estrogen dominance and balance your hormones. Supplement things to make serotonin.
Start thinking about chelation.

[28:40] Testing for Mercury

There are many different ways to test for mercury.
Mercury has the ability to block itself into your body.
Not everyone stores mercury in the same way. Sometimes, you can have an exposure, and you can clear it. If you are storing mercury, you will probably not have high levels in your blood test.
The hair test will not test for heavy metals; it will test for mineral derangement. You can test how the hair in your body is utilizing minerals.

[36:45] Dr. Kayte’s Favorite Health Tool

Fasting is an anti-aging tool, and it resets everything in our bodies.
It is a tool that’s free and part of many religions.
We are all overexposed to food in the United States. People are not meant to be eating as much as we are eating.
Kayte does water fasting once a week for 24 hours.

AND MUCH MORE!

Resources from this episode:

Kayte’s Website
Follow Dr. Kayte
Check out Healing Breast Implant Illness Society of North America
Shop at Wellevate
Watch Mind Body Spirit
Join theKeto Kamp Academy
WatchKeto Kamp on YouTube

// F O L L O W B E N A Z A D I

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

#drkayte #breastimplants #breastexplants

7 Reasons Why People Fail on the Keto Diet - Ben Azadi KKP: 99 Jan 30, 2020

Show notes

On this episode of the Keto Kamp Podcast you will discover 7 reasons why people fail at the ketogenic diet. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com

// R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected