The Ben Azadi Show

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Dr Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin :KKP 138 May 01, 2020

Show notes

I am grateful to have here with me someone who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones, Dr. Anna Cabeca. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.

Dr. Anna tackles a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss, and more. She shines a light on this time of change, sharing truths, and finding solutions to restore vitality and joy.

Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.

She also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her daily routine and based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

In this episode, Dr. Anna dives deep into her story and explains the health journey that led her to reverse both menopause and infertility. After finding a way of keto that worked for her, Dr. Anna realizes the importance that lifestyle can have on our mind, body, and spirit. Plus, Dr. Anna explains how to get more alkaline and why you may want to start testing your urine pH. Stay tuned as Dr. Anna speaks about her love for both MCT oil and Keto-Greens.

// E P I S O D E S P ON S O R S

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[00:30] About Dr. Anna

Anna’s mom died after 15 years of struggling. It inspired Dr. Anna to be an advocate for women’s health.
Anna was diagnosed with infertility and early menopause.
It took her on a journey to discover what was going on. As a result, she reversed the early menopause and infertility at the age of 41.
Anna discovered detoxing. Our liver metabolizes our hormones. The hormone disrupters act as drugs; stress will disrupt our hormones.
Nobody talks about reversing their diagnosis. The turning point for Dr. Anna recognized that her lifestyle could be the reason for her diagnosis.

[12:50] Finding the Keto Way of Living

After losing eighty pounds, Dr. Anna started gaining weight. She went keto immediately but felt terrible.
Our urine pH can give signs of how we are doing.
Anna’s urine pH was really acidic. It’s not just about what we eat; it’s about who we are eating with. It will show up in our urine. Cortisol can take us down.
Lifestyle tweaks will help us with weight loss, moodiness, and sleeplessness.
As women transition into menopause, they rely on their estrogen. Dr. Anna said she was going keto crazy because our brain uses glucose for fuel. In order for our brains to do that, we need estrogen. If we don’t have estrogen, then our minds will not function properly. We can use ketones for fuel because it is not estrogen-dependent.

[20:30] How to Get More Alkaline

Intermittent fasting and no more snacking. We will empower one of our three major hormones, insulin. We are naturally more insulin resistant as we age. It creates an increased risk of diabetes and heart disease.
We have to become insulin sensitive.
Integrate the concept of alkalization.
Choose to focus on gratitude and a positive mindset.

[25:45] How to Test Your Urine pH and What to Eat for Alkaline

You can get pH paper from your drugstore.
Beet greens are the best alkaline foods.
Bitter greens can help with detoxification and liver support.
Eat your collards without sugar.

[28:30] Counterbalancing Cortisol

When cortisol goes up, oxytocin goes down.
When cortisol is up for a long time, it shuts down oxytocin.
Our burnout can feel like a disconnect.
There is a physiology to divorce and grief that has to do with our hormones.
When we are stressed, we aren’t going to feel loved.
Does this action come from love or fear?

[36:00] MCT Oil for Energy

MCT oil will help with keeping us full and satisfied. It will also help us keep our hormones balanced.
We cannot sacrifice our fats.
MCT oil is a great thing to have when you’re in ketosis. It bypasses digestion and gives you quick energy.

[38:00] About Keto-Greens

It is a vegan protein-based, nutrient-rich, all-in-one meal replacement that will satisfy your cravings as it energizes and revitalizes you. This delicious shake will help you transform your body to alkalinity – the foundation of sustainable health and wellness.
Keto-Greens help support a healthy digestion, removes toxins from organs, and gets protein faster to your muscles.
Find Keto-Green® Immunity Boosting Bundle.

AND MUCH MORE!

Resources from this episode:

Check out Cabeca
Follow Dr. Cabeca
- Instagram
- Facebook
- Twitter
- YouTube
- Pinterest
Find Keto-Green® Immunity Boosting Bundle.
Get Keto pH® Urine Test Strips.
Read The Hormone Fix and Keto-Green 16.
Join theKeto Kamp Academy
WatchKeto Kamp on YouTube

// E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

// A D D I T I O N A L R E S O U R C E S

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

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▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Amy Killen, Using Fasting to Activate Stem Cells, Top Anti-Aging Tips, & Boosting Sexual Performance :KKP 137 Apr 27, 2020

Show notes

Today, I'm blessed to have here with me, Dr. Amy Killen, Board Certified in Emergency Medicine with 10+ years of direct patient care she has been practicing Anti-Aging and Regenerative Medicine for more than five years.

Dr. Killen is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.

Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions.

Dr. Killen has spoken internationally about PRP and stem cells, as well as sexual longevity and skin health. She also teaches physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization.

In this episode, Dr. Killen dives deep into her background and explains what inspired her to start working in regenerative medicine. Dr. Killen explains what exactly stem cells are – we all have them, and they are responsible for the upkeep of our organs. There are loads of things that we can do to activate our stem cells, including exercise, eating nitrate-rich foods, and red light therapy. Stay tuned as Dr. Killen gives anti-aging tips and explains how to fix dark circles under your eyes.

// E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

[00:30] About Dr. Killen

Killen worked in an emergency department for ten years total. She suffered from both stress and sleeplessness. At the same time, Dr. Killen was seeing patients with the same complaints. Amy realized that she couldn’t help her patients until she helped herself.
Amy learned about regenerative medicine and decided to quit the emergency department.
In the ER, you deal with what you have right in front of you.
In regenerative medicine, you focus on five or ten years before disease onset. It may take even a year before her treatment is effective.
Killen focuses on skin, hair, and sexual function.

[03:30] About Stem Cells

Everybody already has stem cells! They are the master cells of your body and are present in every tissue of your body.
Stem cells are responsible for the upkeep of your organs. They can send out signals to heal and regenerate.
As we get older, our stem cells become less functional. Sometimes, we can lose stem cells in parts of our bodies.
We have the ability to activate the stem cells that we have through exercising, fasting, and stem cell treatment.
There are signs if you do not have enough stem cells in your body: knee pain, your skin is losing texture, and other things that we associate with aging.

[05:55] Using Fasting to Activate Stem Cells

You can activate stem cell production in your body by fasting.
Without food, your body will go through stress, and your cells will start to repair.
People use fasting to keep their stem cell stores high, so they are more readily able to repair themselves when they need to.
The body will clean or get rid of zombie cells. Then, it produces a signal to create new stem cells.
Stem cells can multiply and replicate themselves.
If you can do multiple day fasts, that would be ideal. Time restrictive feeding is better than doing nothing. Start slow, then work yourself up to several days at a time.

[09:00] How to Trigger Cell Production

Exercise will trigger cell production.
Red light therapy or light therapy will increase stem cell production.
Stress-relieving things will also increase production like Tai Chi.
Killen wouldn’t be surprised if there were a correlation between meditation and stem cell production.
The procedures that Dr. Killen does are not system-wide. She does not treat diseases; she only treats certain areas like joints. If you can put stem cells into your joint, then it will repair that one area. That’s the same with skin, hair, and sexual organs. She takes stem cells from the patient and moves them to a different part of the body.
Your love handles have a good supply of stem cells. Plus, they heal faster and have less pain for the patient.

[12:20] The Role of Insulin on Aging

High insulin is associated with high cortisol levels.
When you have high insulin, your blood sugar is also high. High sugar levels will result in aging. Every part of your body is sensitive to sugar. It will age you faster and cause more inflammation.
When the insulin is activated, all your fat-burning hormones are scattered.
It could be years before insulin issues are shown in blood results.
It’s essential to be proactive rather than reactive.

[14:40] Anti-Aging Tips

Increase nitric oxide. It’s the primary way to get blood delivered throughout your body. After age 40, we don’t make as much nitric oxide. It affects sexual performance and gym performance. Things you can do to increase nitric oxide:
- Exercise
- Eat nitrate-rich foods
- Don’t use an antiseptic mouthwash
- Avoid using acid-blocking medications
- Red light therapy
Coconut oil is antibacterial. Dr. Killen says it’s not as problematic as daily antiseptic mouthwash. You can make your own mouthwash. Don’t use it every day. You need the bacteria in your mouth.
Use the sun wisely.
- Protect your face and hands.
- People who don’t get any sun exposure is a risk factor for death and aging.
- Getting sun is really important; don’t get burned.
Don’t eat sugar.
- Make sure you are pairing the sugar with fat and protein if you do eat it.
- Your body thinks a big bowl of rice is sugar. If you are going to eat rice, pair it with loads of fat and protein.

[22:15] Fixing Dark Circles Under Your Eyes

Avoid allergens.
PRP injections can also make a big difference. It will help thicken the skin.
Different kinds of lasers can be helpful around the eyes.
It’s one of the more difficult things to treat.

[24:50] Sexual Health Therapies

Killen does a P shot for men and an O shot for women. It will help increase blood flow and repair nerves. Plus, it will increase sensitivity and sensation.

[28:20] What is Perfect Health?

You’re not thinking about pain or performing. It means you are not worrying about if your body can do something. You should be able to do what you want to do and be with who you want to be with.

AND MUCH MORE!

Resources from this episode:

Check out Killen’s Website
Call Dr. Killen at 435-604-0438
Email Dr. Killen at amy@dramykillen.com
Follow Dr. Killen
Listen to
Join theKeto Kamp Academy
Watch Keto Kamp on YouTube

// E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

// A D D I T I O N A L R E S O U R C E S

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Dr Jeff Matheson, Life Begins & Ends In The Cell Membrane, Vegetable Oil & Cancer, How Genes Turn On And Off :KKP 136 Apr 24, 2020

Show notes

We welcome back Dr. Jeff Matheson, co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science.

Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada.

Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.”

It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms.

In this episode, Dr. Matheson opens up the show diving deep into the cell membrane and how it separates the interior of cells from the outside environment. We are continually attacking our cell membranes with the “Stupid” American Diet. Dr. Matheson explains the connections between our cell membranes, receptors, oxygen, and omega-6. Plus, Dr. Matheson describes how vegetable oils are causing cancer and which good fats you should be eating, including his Pure Form Omega. Stay tuned as Dr. Matheson discloses how healthy cells can protect us from viruses.

// E P I S O D E S P O N S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

[01:00] About the Cell Membrane

The cell membrane is a biological membrane that separates the interior of all cells from the outside environment.
We attack our cell membranes every single day with the food that we consume. Our food is leading us down the path of chronic disease.
The Standard “stupid” American Diet has been imported to many countries around the world.
Our membranes have two layers of lipids. The fatty acid composition determines how fluid, penetrable, and how the cell functions. No one talks about how the cell membrane functions. It’s a rapidly moving system.
Your body is really good at distributing fats around. Good or bad fats take about 10 or 20 minutes to distribute throughout the body.

[07:40] The Job of Receptors

Receptors are how cells will communicate with one another.
Type 2 diabetes is insulin resistance. When cells are unhealthy, the receptors will be less active.
Morbidly obese men have man boobs because their membranes are in poor health.
A female can have a normal thyroid yet still feel like crap. Doctors are looking at health in the wrong way – they only test the blood to determine if someone is healthy or not.

[10:55] Communication Between the Receptors and the Nucleus

When we start altering the function of the receptor, we will begin to modify the gene expressions. Now, we will have changed responses, and the signals will get crossed. We won’t be able to react normally to environmental factors.
We see this all the time in obese people; they have altered gene expression. People who are overweight don’t normally react to hormones. These people eat something, and they should feel full, but they don’t.
If a cell has altered membranes, then it is asking for help. Inflammation is a call for help!

[16:30] The Correlation Between Oxygen, Omega-6, and Our Cells

Oxygen oxidizes things.
Oxygen cannot sit freely in the cell. Omega-6 will take oxygen to the mitochondria.
Omega-6 is extremely important! It’s predominant in our diet because it’s supposed to be.
No life exists without omega-6.
The processed omega-6s are pure and unadulterated poison.
If you do not give your body proper fats, you will not do well. I repeat, you cannot do well without good fats.

[25:40] Vegetables Oils and Cancer

Smoking rates are as low as they have been in sixty years. However, cancer rates are well over 60%. In 1900, cancer rates were at about 3%. You can’t have something to increase that high in six generations.
Vegetable oils are causing our cancers. They are hidden everywhere.
If you go to Whole Foods, you will see vegetable oils in loads of things.
We should never make an exception for vegetable oils.
Try to eat clean for one month. Everybody will cheat. What happens when you cheat, your body will tell you that something bad has happened.
Remove the inflammatory fats.

[30:20] Add Good Fats to Your Diet

Seed oils are the best. Pumpkin seed, sunflower, coconut, and flaxseed oils are good.
A lot of oil bottles say they are cold-pressed. However, they need to be cold-pressed in the absence of oxygen. If there is oxygen, the oils will become rancid.
Once the oil is sitting on the shelf, they are getting damaged.
Find good fats that are protected from oxygen.
You can get almonds and other nuts that have good fats. If you are roasting nuts, the function is destroyed.

[33:55] About Pure Form

Pure Form Omega® Natural Essential Fatty Acid (EFAs) Omega-3 and Omega-6 capsules are the ideal way to replenish your body’s precious essential oils.
Your body cannot make Essential Fatty Acids (EFAs) and they are required by all the cells in your body.
The only way to get these fats is through your diet. Pure Form Omega® Natural is organically produced with cold-pressed seed oils containing essential Omega-3 and Omega-6 in the optimal ratio.
You can get Pure Form here.

[38:20] Healthy Cells Can Protect us From Viruses

The omega-6 family produces GLA and DGLA. Which, in turn, makes a powerful anti-inflammatory. The next step is arachidonic acid, which produces other anti-inflammatory enzymes.
The omega-3 family can even inhibit the production of anti-inflammatory enzymes.
Omega-6 intake will allow you to fight off viruses.
We don’t need a massive amount of omega-3s.
The most significant purpose of omega-6 and omega-3 is in the membrane structure.
If you consume healthy fats, you will have a healthy cell membrane.

[45:00] Membrane Health is Everything

Get away from the factor that genetics will map out your life. You can influence chronic diseases and acute diseases through lifestyle choices.

AND MUCH MORE!

Resources from this episode:

Check out Jeff Matheson’s Website
Check out Pure Life Science
Email Jeff: Jeff@PureFormOmega.com
Follow Dr. Ralph
Listen to How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: KKP 75
Join theKeto Kamp Academy
WatchKeto Kamp on YouTube

// E P I S O D E S P O N S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

// A D D I T I O N A L R E S O U R C E S

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

7 Ways to Lose Weight While Being Stuck at Home - Ben Azadi KKP: 135 Apr 23, 2020

Show notes

Follow these 7 steps to get blast fat while being quarantine. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

Kits: http://www.ketokampit.com

Free Webinar on Immune Health: http://www.benazadiwebinar.com

Episode sponsor:

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🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

// R E S O U R C E S

➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi

➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off.

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

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☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

David Wolfe, Overcoming Sugar & Carb Addiction For Good! :KKP 134 Apr 21, 2020

Show notes

On this episode, registered dietitian and sugar addiction coach David Wolfe explains practical tips for overcoming sugar and carbohydrate addiction.

David Wolfe been working as a Registered Dietitian (RD) since 2013. He started his career in hospital care, and then became a Certified Nutrition Support Clinician to better support his patients unable to eat by mouth.

David Wolfe's website: https://www.triggerfreenutrition.com/

// E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

// A D D I T I O N A L R E S O U R C E S

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Dr Zach Bush, MD, Restoring The Gut Microbiome With Keto, Fasting & Non-Gmo Foods :KKP 133 Apr 20, 2020

Show notes

I am grateful to have, a physician specializing in internal medicine, endocrinology, and hospice care, Dr. Zach Bush. He is an internationally recognized educator on the microbiome as it relates to health, disease, and food production systems.

Dr. Bush founded Seraphic Group to develop root-cause solutions for human and ecological health and extend his passion for educating the world on topics such as the state of our soil – including the need to eradicate toxins such as glyphosate from our farming chain – and the importance of gut/brain communication as a vital part of our overall health/wellbeing.

Dr. Bush is a respected speaker and authority in the health and wellness space. He travels the world speaking to medical and farming communities as well as consumers who are interested in taking proactive control of their health.

Grab your bottle of Ion Gut Health here. Coupon code: KETO1KR

In this episode, Dr. Bush shares his story and how he went from conventional medicine to what he's doing today. Dr. Bush explains what happens internally when we eat a standard American diet. It can take 14 hours for pizza to get through our small intestines. If you're eating three meals a day, your body will be stressed, and your organs will be working overtime. Also, Dr. Bush gives his thoughts on public health during quarantine and later speaks about a patient who would have panic attacks right after lunch. Stay tuned, as Dr. Bush describes how diseases are connected with mother nature.

// E P I S O D E S P ON S O R S

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Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.

[00:20] About Dr. Bush

Bush sees how the healthcare system is broken; there is a lack of resources. Hospitals should never manage chronic diseases.
Bush realized that he needed to go down a path that would make a difference with heart disease. This led him down the road of endocrinology.
During his cancer research, Dr. Bush understood that he needed to learn nutrition because he didn’t get any formal nutrition education.
Bush eventually started a nutrition center to reverse heart disease. He decided he would save rural Virginia. If he can figure out how to fix the small rural towns, then he would be able to scale it for the whole world.
During his journey, Dr. Bush started to study soil. He realized that food is an essential connection for gut/brain communication.

[11:30] What Happens When We Don’t Fast

Gut motility starts to freeze up with age.
At 18 years old, people who ate two slices of pizza, it took 14 hours to get through the small intestine alone.
If you’re eating three meals a day, it stresses the body and destroys the gut motility. It will set up chronic disease. When you get stressed in the liver, you develop fatty liver very quickly.
With a plant-based diet, it only took ninety minutes for the food to move through the small intestine.
Protein has nothing to do with ketosis. Too much protein can actually disrupt ketosis.
If you’re eating real and unprocessed foods – the mix is magical for the small intestine.

[18:20] Public Health During Quarantine

The last thing you want to do for human beings is isolating them.
As soon as you stop moving, your sleep cycle will shut down.
Americans are already overdosing on couch time and screen time.
What have we done wrong to create a pandemic? It’s the food system.
Our food system has destroyed the integrity of our planet.

[23:45] Having Panic Attacks After Lunch

One of Dr. Bush’s patients would have massive panic attacks after lunch.
The symptom of a panic attack is the overwhelming feeling of impending doom.
For lunch, she ate rice or chicken salad. She realized she only had panic attacks when she ate the chicken salad.
It turns out, the chicken had a lot of stress, and it was transferring that to the human. The chicken also was experiencing an impending sense of doom before it was killed. The human starts triggering the same sense of impending doom.
Corn is a beautiful plant. However, there is no biodiversity on the ground. All they allow is GMO corn. It is the factory chicken farm version of corn. Biodiversity creates more diverse returns. Corn would be better with biodiversity around it. Even weeds are beneficial to the soil. If you destroy the weed, then you destroy the biodiversity.

[48:55] Disease is Linked to Mother Nature

We are creating monocrops that create monocultures in the gut.
We are starting to become allergic to the food we are feeding ourselves.
We need to teach our farmers how to farm the right way. That way, we can give the body what it wants and reverse the trends.
The gut is an organic garden. The same rules and recovery rate that we see on a farm will happen in the gut.

[51:40] Finding Yourself With Your Gut

When your gut is healthy, you will start to have a healthy life.
Finding yourself will include fixing your microbiome.
Check out Farmer’s Footprint.
With Farmer’s Footprint, Dr. Bush seeks to expose the science behind glyphosate’s impact on human and environmental health through the lens of human stories.
He wants to illuminate the health and economic impacts on farmers and our communities and supported by the medical finding of their team of researchers.

AND MUCH MORE!

Resources from this episode:

Check out Bush’s Website
Follow Dr. Bush
- Facebook
- Twitter
- Instagram
- LinkedIn
- YouTube
Check out Farmer’s Footprint.
Watch Regeneration: The Beginning.
Grab your ION Gut Health.
Join theKeto Kamp Academy
WatchKeto Kamp on YouTube

// E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.

// A D D I T I O N A L R E S O U R C E S

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Dr Kedar Prasad PhD, Boost Your Immune System With Micro Nutrients :KKP 132 Apr 17, 2020

Show notes

In today's interview, Dr Kedar Prasad breaks down how the immune system works, and why micronutrients are key for fighting infections and viruses.

Purchase Micro Daily Here

Dr. Prasad is the science – He has published 26 books and over 250 peer reviewed scientific articles.

World’s First Radiation Biologist
Discovered the anti-cancer potency of Vitamin E Succinate
Member of the Nobel Prize nominating committee for medicine
President of the International Society of Nutrition and Cancer
Member, British Royal Academy of Medicine
Full Professor, Univ. of Colorado Medical School for 30+ years

Episode sponsor:

Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.

Purchase Micro Daily Here

// A D D I T I O N A L R E S O U R C E S

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

How to get Back into Ketosis Fast After Cheating (5 Easy Steps) - Ben Azadi KKP: 131 Apr 14, 2020

Show notes

Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

Kits: http://www.ketokampit.com

Free Webinar on Immune Health: http://www.benazadiwebinar.com

Episode sponsors:

Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.

My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off

▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com

🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7

🎥Dr Michael Breus America's Sleep Doctor Interview: https://bit.ly/3a5vY61

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

// T I M E S T A M P S

03:05 The first tip: replace your breakfast with a fatty cup of keto coffee

04:15 Study shows caffeine doubled ketone production. Caffeine given at breakfast significantly stimulated ketone production in a dose-dependent manner (+88%; +116%) and also raised plasma free fatty acids. Whether caffeine has long-term ketogenic effects or could enhance the ketogenic effect of medium chain triglycerides remains to be determined.

🤓Study Shows Caffeine Doubled The Production of Ketones: http://bit.ly/2V5NFMu

04:40 My favorite ketogenic sources of MCT’s (medium chain triglycerides)

05:18 The second tip: continue with intermittent fasting throughout the day.

05:40 Analogy on burning fat vs burning sugar from Dr Jason Fung

07:14 Does coffee or tea break your intermittent fast?

08:03 The third tip, exercise in the fasted state.

08:15 Fat burning benefits of working out on an empty stomach.

09:29 The forth tip: break your fast this way.

10:15 Meal examples of foods to break your fast with.

Example of great foods to break a fast with bone broth, or steak and greens, eggs avocado, protein shake

10:28 The worst way to break your fast. Example of poor foods to break a fast with rice and beans, protein shake with sugar and fruit, any combo of carbs and fat.

11:30 The fifth tip: master your sleep and stress.

Lack of sleep and high cortisol the next evening https://bit.ly/2V5osCC

Study:

https://www.scientificamerican.com/ar... Sleep deprivation and obesity

12:00 How stress kicks you out of ketosis.

13:00 Tips for better sleep and mastering stress.

// R E S O U R C E S

➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi

➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off.

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Why You Feel Cold When Intermittent Fasting & The Solution! - Ben Azadi :KKP 130 Apr 13, 2020

Show notes

Cold hands and feet during fasting? This video explains why you feel cold during intermittent fasting, and easy solutions.

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

Episode sponsors:

Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp

Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.

My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off

// T I M E S T A M P S

Your body creates heat when you digest food. Firstly, your body creates heat when it digests food. So on a Fast Day when you’re eating less, you’re not generating that ‘central heating.’ Also, your body is very good at protecting your vital organs, which means if you’re not eating as much, it may sense that and prioritize them, so your extremities (hands and feet) cool down.

Dutch research suggest cool temperatures can help with weight loss. The good news, is that your body actually burns calories maintaining a stable temperature, so you’re likely to be using energy that way. This fascinating Dutch research even suggests that turning down the central heating could help us stay slim. https://www.bbc.com/news/health-25849628

"Having the central heating on may be contributing to our ballooning waistlines, Dutch researchers suggest.

They say higher temperatures in homes, offices and hospitals provide more comfort, but mean bodies no longer need to burn extra calories to keep warm.

A Maastricht University Medical Centre group says 19C (66F) is sufficient to provide the right balance.”

How fasting burns fat cells and activates brown adipose tissue (BAT).

When you are in a fasted state, it means your body is burning fat. When going through a fast your body will activate brown dispose tissue. It is brown because it is mitochondrial dense. White fat is not good.

Blood rushes away from muscle tissue to brown fat, brown fat seeks white fat. Woo hoo.

When you fast, especially in the beginning your core body temperate will decrease.

This Nature study took a look at fasting mice and found white adipose tissue converted to brown fat. What you are feeling is the effect of fat migrating in the body. https://www.nature.com/articles/ncomms11533

Another reason why you are cold during a fast, Orexin; this is a neurotransmitter. Credit to Thomas DeLauer for this research A study found fasted mice with suppressed levels of orexin had a lower body temperature. What can you do? Caffeine has been shown to increase levels of orexin. Everyone has different levels of orexin which can explain why some get cold and others don’t. Coffee would be a great option to have during a fast.

Additional solutions to feeling cold when fasting.

Vitamin B1 in the form of nutritional yeast may help. Other keto sources of B1 are salmon, squash and asparagus.

When you should worry about feeling cold during a fast. if you present these symptoms…

Cold all the time, even during your eating window

Inability to adapt to temperature changes

Brittle hair, thinning eyebrows

Struggle to lose weight

// R E S O U R C E S

➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi

➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off.

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | ben@ketokamp.com

Brian Peskin, Enhancing Your Body’s Ability to Fight the COVID-19 Virus with EFAs :KKP 129 Apr 10, 2020

Show notes

Today, I have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic).

Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work.

Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it.

Brian’s great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack.

Brian attended the world’s leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian’s various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science.

In this episode, Brian opens the show explaining why people with diabetes are more susceptible to the coronavirus. Brian reveals how we can enhance our bodies with essential oils to fight coronavirus. We need omega-6s! Both omega-6 and omega-3 come from food. The last thing that you want to do it take fish oil. Brian also reveals how we can minimize our risk for the coronavirus, including why oxygen is so essential. Stay tuned as Brian describes why we shouldn’t have self-quarantined and shut down the economy.

Episode sponsors:

Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp

Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.

My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off

[01:30] Why Diabetics Are More Susceptible to the Coronavirus

When the virus comes in, PGE1 is impaired even more.
Oxygen kills everything. More blood flow means more oxygen.
You can take an oil that contains the precursor of what PGE1 needs to do its thing.
A 12-inch pizza has 38 teaspoons of sugar. If you eat 20 teaspoons of sugar, you have no leukocytes, which are essential for fighting viruses.
Twenty calories from a carbohydrate is a teaspoon of sugar.
The more carbohydrates you eat, the more you crave. Right now, people are eating more carbs, and they are doing the worst possible thing in the world for their bodies.
People with diabetes are one of the largest at-risk populations.

[19:55] Enhancing Your Body to Fight Coronavirus with Essential Oils

Omega-3 and omega-6 come from food.
You need much more omega-6 than omega-3. It’s 11 fold more.
We have overdosed on processed omega-6.
Oils have been converted to be suitable for frying, so they have lowered the omega-6s.
This virus isn’t that strong. Most people don’t have symptoms. Our immune system is weaker because we are overdosing on carbs, and we aren’t getting these oils.
Fish oil is a poison. It is an overdose!

[33:30] Minimize Your Risk

You should avoid fast-food restaurants.
If you get fries, eat a third of them.
Instead of the whole bun, rip off half of it.
Wheat is horrible. It doesn’t matter what kind of wheat it is.
You can have some junk as long as you are bringing in some of the good stuff.

[35:00] How to Find Essential Oils

Flax oil will help.
Eat fish. If you bake it, then most of the oil is gone.
Fish oil is processed. The oil is concentrated, it’s horrible for you. If you take fish oil, your heart won’t have the energy to pump.
There are no land sources of DHA. Your body makes enough just fine.
Be careful with anecdotal stuff – people get misled.

[44:15] The Importance of Oxygen for the Body

Decreasing oxygen in the cell can result in cancer. In a study, every heart that had been reduced oxygen got cancer.
In the cell membrane, the oxygen can come out of the oils. You want oxygen going in and out of the bloodstream and in and out of the cells.
All the oils in a regular supermarket are processed, and the oxygen transferring is profoundly impaired. This is the biggest problem that we have today.
When you have a lack of oxygen, you either kill the cell or grow yeast. The yeast is growing sugar. The cell is actually not using the oxygen because it can’t.
The oxygen transfer is tied to the omega-6.
Everybody in the world is missing the omega-6s.
All the fish oil studies are finding that it fails.

[59:20] We Shouldn’t Have Self-Quarantined

People are unemployed, and they are not going to have money for food.
If you are in panic mode, your immune system will go down. When you are in panic mode, you are burning oxygen.
It’s the worst thing we could have done is to panic people.
The numbers are not in an epidemic that we are led to believe. The numbers are not growing. It doesn’t warrant an epidemic.
The solution is worse than the problem. If people with diabetes don’t get insulin, their blood sugar stays high, and they are at risk for everything.

AND MUCH MORE!

Resources from this episode: