The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Latest Episodes:

163 | A Thanksgiving Pep Talk for Moms Nov 22, 2022

Show notes

Thanksgiving is Thursday. (!) And if you are anything like me and struggle with overwhelm on a normal day, the holidays have the potential to throw you over the edge. All of a sudden you need to spend a bunch of money and go to a bunch of events and have a bunch of people in your home and cook a bunch of food you don’t normally cook or eat. Holidays are just hard for moms like us. So, I’m popping in here a few days early to give you a little Thanksgiving pep talk. And to tell you a heartwarming Thanksgiving story about the time I lost my crap. Listen in.

For show notes visit https://thescooponbalance.com/163

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

162 | Time Saving Systems + How to Use Them to Do Less But Better with Leah Remillet, Part 2 Nov 17, 2022

Show notes

Today my new friend Leah Remillet returns for Part 2 of our conversation. Leah is the host of the Balancing Busy podcast, an international speaker, and the Anti-Hustle Business Coach. After collapsing on a trip to the zoo with her three babies, Leah knew she needed to make a change. Today she shares her proven strategies and systems that have given her back hours in her week. And she breaks it down for moms at every level of overwhelm. This episode is gold. Listen in.

For show notes, visit https://thescooponbalance.com/162

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

161 | The Surprising Benefits of Taking a 7-Day Social Media Break with Leah Remillet, Part 1 Nov 15, 2022

Show notes

Today I have on the podcast my new friend Leah Remillet. Leah is the host of the Balancing Busy podcast, an international speaker, and the Anti-Hustle Business Coach. In part one of our two-part conversation, Leah shares how a simple challenge to take a 7-day social media break changed her life and the lives of the women who follow her. She also shares a brilliant strategy for helping teens learn to manage their own social media use. If you want to make social media smaller in your life, you will love this episode. Listen in.

For show notes visit https://thescooponbalance.com/161

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

160 | Social Media's "Dr. Brian" Reveals His Struggle with Social Media Addiction Nov 10, 2022

Show notes

Today I welcome back Dr. Brian Boxer Wachler MD. He is a Los Angeles physician, who has pioneered medical and surgical treatments that have become industry standard. He is also a verified influencer known as Dr. Brian on all social media platforms including Tik Tok. He boasts over 3.4 million followers and creates fun and informative videos dispelling health myths and lies. And today he is here to discuss his latest book, Influenced: The Impact of Social Media on our Perception. This is part 2 of our 2-part conversation. Listen in.

For full show notes visit https://thescooponbalance.com/160

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

159 | Social Media's "Dr Brian" Reveals His Struggle with Social Media Addiction Nov 08, 2022

Show notes

Is anyone safe from succumbing to a social media addiction? Today Dr. Brian Boxer Wachler MD tackles that question. He is the medical director of the Boxer Wachler Vision Institute in Beverly Hills and a staff physician at Los Angeles’ Cedars-Sinai Medical Center. He is also a verified influencer on all social media platforms, including Tik Tok where he boasts over 3.4 million followers. And today he is here to discuss his latest book entitled Influenced: The Impact of Social Media on our Perception. This is Part 1 of a 2-part conversation. Listen in.

For full show notes, visit https://thescooponbalance.com/159

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

158 | The Main Reason I Make Social Media Small in My Life Oct 27, 2022

Show notes

Join the Make Social Media Small 7-Day Challenge!

This is Part 4 of the Make Social Media Small series and we are less than a week away from the start of our 7-Day Challenge. And today I’m discussing the most compelling reason why I have chosen to make social media small in my life. This for me was the straw that broke the camel’s back. I think it is a compelling reason for you too. Listen in

For show notes visit https://thescooponbalance.com/158

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

157 | The Biggest Misconception About Social Media Oct 20, 2022

Show notes

We are in week 3 of our Make Social Media Small series. And today, I’m addressing one of the most common pushbacks and biggest misconceptions about social media. It’s something I’ve said and believed myself. Maybe you have said or believed it, too. Curious? Well, buckle up because we are diving into the dark underbelly of the social media business model to bust a myth. Listen in.

For shownotes go to https://thescooponbalance.com/157

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

156 | Why Can't You Focus? Oct 13, 2022

Show notes

Our ability to pay attention is collapsing. In the U.S. teenagers can focus on one task for only 65 seconds at a time, and office workers average only three minutes. You’re probably struggling to focus, too. Maybe you’ve blamed yourself or chalked it up to aging. Maybe you’ve made a joke of the whole thing and just called it “Mom Brain.” This is Part 2 of our Make Social Media Small series, and today we are talking about how social media has stolen our ability to focus and what we can do about it today. Listen in.

For show notes visit https://thescooponbalance.com/156

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

155 | What Would You Do With an Extra 2 Hours a Day? Oct 06, 2022

Show notes

Today I’m beginning a series on social media. Now before you roll your eyes and turn it off because you don’t think this applies to you, wait. Because as of today, 3.96 billion people worldwide use social media. And over 72% of the U.S. population uses social media. That's 1/2 of the world and almost 3/4 of the U.S.

So, even if you’ve made peace with YOUR relationship with social media, this affects everyone–your kids, your friends, your family, your church, your government–and as we will discover today, it affects you and your time. Listen in.

For show notes, visit https://thescooponbalance.com/155

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

154 | 6 Radical Self-Care Choices for Your Mental Health Sep 29, 2022

Show notes

Depression is a common and serious illness. According to the CDC about 1 in 10 women in the United States reported symptoms that suggest they experienced an episode of major depression in the last year. Four in 10 adults have depression and anxiety symptoms due to the pandemic. Anxiety is the most common mental illness in the U.S. If you or someone you love is experiencing depression or anxiety, this episode is for you.

Disclaimer: I am not a doctor. Please consult your physician before you make any changes to your medical treatment or if you have questions or concerns about your treatment or about anything that I share today.

For show notes, please visit thescooponbalance.com/154

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

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