The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Latest Episodes:

143 | Talking to Your Triggers with Angie Baughman, Part 2 Apr 07, 2022

Show notes

Today I welcome back to the show my friend Angie Baughman. She’s a pastor, an author, and the host of The Steady On Podcast. And she’s here to share with you her 5-step framework for talking to your triggers: Those events in life that elicit in us a disproportionately emotional and usually entirely irrational response. If you missed Part 1, I encourage you to listen to that one first, where she shares her story as a trauma and abuse survivor and gives us the first step of her 5-step framework. This is part 2 of our conversation where we pick right up where we left off last time.

For show notes, please visit thescooponbalance.com/143

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

142 | Talking to Your Triggers with Angie Baughman, Part 1 Mar 31, 2022

Show notes

Today we’re talking about those events in life that elicit in us a disproportionately emotional and usually entirely irrational response: Triggers!

(If you’ve ever exploded at your children for a minor offense, you’ve been triggered.)

Today I welcome to the show my friend Angie Baughman. She’s a pastor, an author, and the host of The Steady On Podcast. And she’s here to share with you her 5-step framework for talking to your triggers. She has an incredible story of healing and restoration and she’s overflowing with wisdom and compassion.

This is Part 1 of a 2-part conversation where Angie shares her story of surviving a horrific head-on collision and abuse at the hand of a "beloved" high school teacher. She then shares with us the first step of her 5-step process for Talking to Your Triggers.

For show notes, please visit thescooponbalance.com/142

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

141 | Raising Teens: What I Got Wrong and Right Mar 24, 2022

Show notes

Two of my favorite questions to ask seasoned moms are “Looking back, what do you wish you would have done differently? And "What do you think you got right?” I thought it would be fun for me to answer those questions for you about my parenting journey. So that’s what I’m doing today. Listen in.

For show notes, please visit thescooponbalance.com/141

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

140 | What I've Learned and Loved While Raising Teens Mar 10, 2022

Show notes

LAST CALL to join the launch team for Mom, You're Amazing! And Other Things I Want to Tell You. The deadline is March 11, 2022.

I’m in a mini-series on raising teens. As I record this, I have a 22-(almost 23-) year-old, a 20-year-old and a 15-year-old. I’m no teen expert, but I have learned a few things about raising teens while raising mine. So, today I’m just having a frank discussion like we are sitting and having a cup of coffee. I’ll tell you about some of the challenges and a few surprising things that I’ve loved. Listen in

For show notes, please visit thescooponbalance.com/140

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

139 | Raising Teens with Sarah Turner, Part 2 Mar 03, 2022

Show notes

Today I welcome back to the podcast my friend Sarah Turner for Part 2 of our conversation on raising teens. If you haven’t listened to Part 1, go do that first. And You may want to grab a pen and paper and take notes on this one momma because she drops a ton of wisdom here including,

what to do when your teen triggers your anger,
what you can look forward to in the college years,
one thing she wishes she would have done less of,
and we tackle the whole issue of technology and screens. Listen in.

For show notes, please visit thescooponbalance.com/139

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

138 | Raising Teens with Sarah Turner, Part 1 Feb 24, 2022

Show notes

Welp, after 3 years of podcasting, I’m finally tackling a subject many of you have asked for: raising teens. Today I’ve invited my friend Sarah Turner to the podcast. She is a mom of six--three of whom are now in their 20s and two of whom are teens right now. In Part 1 of our conversation, Sarah tells us what she’s learned from raising all these teens and one thing she knows for sure that she got right. Listen in.

For show notes, please visit thescooponbalance.com/138

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

137 | Daily and Weekly Spiritual Practices Feb 17, 2022

Show notes

Our habits make our routines and our routines quite literally make our lives. So, what's making your life? Who do you want to be? Are you living a life consistent with that picture of yourself? If you want to be a peaceful woman who walks closely with God, then daily and weekly spiritual practices are vital. Today I give you a glimpse into mine. Listen in.

For show notes, please visit thescooponbalance.com/137

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

136 | Evening, Morning, and Weekly Routines Feb 10, 2022

Show notes

For the last couple of weeks, we’ve been talking about establishing healthy habits and routines. We continue today with the Evening routine, the Morning routine, and the Weekly routine. And specifically, I’m going to give you 3 questions to ask yourself to help you decide what you should include in each of these routines so that you can live a well-balanced life. Also, today I give you a sneak peek into my daily routines. Woo hoo! Listen in.

For show notes, please visit thescooponbalance.com/136

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

135 | Healthy Eating on a Budget Feb 03, 2022

Show notes

Chances are high that one of your goals in 2022 is to eat more healthfully. You went to Costco and loaded your cart with fresh fruit and veggies and all the good intentions. And now you’re staring down a drawer full of produce that’s ready to go bad. Hold on. Before you throw away your produce and your goals, let me help you. Today I’m giving you 10 tips I use for eating healthy on a budget.

For show notes, please visit thescooponbalance.com/135

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

134 | Know Yourself Better to Build Healthy Habits Jan 27, 2022

Show notes

Have you ever tried to implement a new habit and do everything everyone tells you to do to succeed, but then realize, “That doesn’t work for me”? Well, today is your day. Today I welcome back to the podcast my friend Mary K Tiller for Part 2 of our conversation about establishing habits and routines. Today we are talking about the importance of knowing yourself and what works for you and what doesn’t so you can build habits that stick. Listen in.

For show notes, please visit thescooponbalance.com/134

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

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