The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Latest Episodes:

183 | How to Optimize Your Energy Through Seasonal Living with Sarah Dalton, Part 2 Apr 06, 2023

Show notes

Today I welcome back to the show my dear friend Sarah Dalton. If you haven’t listened to EP182, be sure to do that first, where she shared the first 2 steps of her 3-step process to optimize your energy levels through seasonal living. Today, she gives us step 3, along with some sage advice for moms in the midst of transition or those enduring a difficult season. For show notes visit https://thescooponbalance.com/183. Become a patron of the show!

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

182 | How to Optimize Your Energy Through Seasonal Living with Sarah Dalton, Part 1 Mar 30, 2023

Show notes

Do you want to know a surefire way to drain your energy? Fight against the season you are currently in. Today I welcome my dear friend Sarah Dalton. She’s here to help you identify and embrace the season you are in so you that you align your days accordingly. In Part 1 of our 2-part conversation, she gives us the first 2 steps of her 3-step process to optimize your energy levels through seasonal living. Grab a pen and a piece of paper, because you are going to want to write this stuff down. It’s so good and so practical. Listen in. For show notes visit https://thescooponbalance.com/182 Become a Patron of the show!

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

181 | Mom Rage with Elizabeth Andreyevskiy, Part 2 Mar 23, 2023

Show notes

Elizabeth is a Stress Coach for Christian moms, a Podcast Host, a mom of 4, a wife, and a believer. She’s here to help you reduce mental stress and overwhelm so you can respond with patience and calm. In Part 2 of our 2-Part conversation, Elizabeth explains why some moms have so much trouble regulating their emotions,she gives us 5 things that contribute to mom rage, and then leaves us with actionable steps you can take today to calm your mind. For show notes visit Thescooponbalance.com/181. Become a Patron of the show: https://www.patreon.com/thebalancedmomcast

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

180 | Mom Rage with Elizabeth Andreyevskiy, Part 1 Mar 21, 2023

Show notes

In Part 1 of our 2-part conversation, Elizabeth shares how she always considered herself to be a calm person…until she became a mom. After she had her 3rd child, she felt like she was losing control and had the wisdom to seek help. Now she's a Stress Coach for Christian moms and she's here to help you. Today she explains the difference between normal anger and destructive rage and how to know when you’ve crossed the line. For show notes visit https://thescooponbalance.com/180 Become a Patron of the show! https://www.patreon.com/thebalancedmomcast

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

Writing Off Social Podcast Graphic — **179 | Introducing Writing Off Social...My New Podcast!** Mar 16, 2023
Show notes

Surprise! Today I release a brand new podcast: ***Writing Off Social*** (best podcast name EVER!). This is a weekly podcast for female Christian writers who want to grow and nurture their audience without social media. I’m co-hosting it with my friend and yours, Mary K Tiller.

**PLEASE GO TO APPLE PODCASTS AND CLICK FOLLOW!**

**SHARE THE TRAILER FROM APPLE PODCASTS WITH A FRIEND OR POST IT TO YOUR SOCIAL MEDIA.**

**Here's that link again: https://podcasts.apple.com/us/podcast/writing-off-social-the-podcast/id1676504296**

Episodes 1 and 2 of ***Writing Off Social*** will release on March 21, 2023.

For more information about **Writing Off Social,** check out our website: https://writingoffsocial.com/

We will be back here at *The Balanced MomCast* next week with a 2-part interview on Mom Rage.

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.
Substack Newsletter: Behind the Balance
Website: The Scoop on Balance

178 | When Work is Hard: 5 Scriptures to Encourage and Strengthen You Mar 09, 2023

Show notes

Work for a lot of people–at least in my world–is challenging right now. As I consider the people I love, talk to regularly, and pray for, it’s weird that so many of them are struggling with work. Thankfully, the Bible has much to say about work. The Word of God speaks to our attitudes and our focus as we approach work. So, today, I’m sharing with you 5 scripture passages to encourage and strengthen you or your loved one when work is hard. Listen in. For show notes including a complete list of the verses I mention: https://thescooponbalance.com/178 For transcripts and a directory of episodes by topic: https://www.patreon.com/thebalancedmomcast.

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

177 | What Do You Want? Mar 02, 2023

Show notes

I believe that true balance is the peace we have when our life aligns with our God-given priorities. So, in order for us to achieve balance, we must first determine those priorities. I’ve been on a journey to re-find my own balance and it has taken me back to revisit and re-define my God-given priorities. Why am I here doing this work? What am I committed to doing? And what do I refuse to do? If you’re new here, this episode is a little bit different than usual, but it will give you a good idea about me and my mission and whether or not you want to stick around. For show notes visit https://thescooponbalance.com/177. Become a Patron.

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

176 | Heart-Based Parenting w/Laurie Christine Feb 23, 2023

Show notes

Today I welcome back to the podcast my new friend, Laurie Christine. She’s a mom to 4 boys, and also a certified Biblical Parenting Coach and seminar presenter through the National Center for Biblical parenting. Today she introduces us to Heart-Based Parenting, what it is and how it differs from other parenting styles. And then she gives us the first two of the seven tools for Biblical parenting. This is part 2 of our 2-Part conversation. For Part 1, listen to EP175. For show notes: https://thescooponbalance.com/176 Become a Patron of the show!

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

175 | God Will Give You More Than You Can Handle w/Laurie Christine Feb 21, 2023

Show notes

Today I welcome to the podcast my new friend, Laurie Christine. She’s a mom to 4 boys, the oldest of whom was diagnosed with a heart condition at the age of 3 months old that ultimately required multiple surgeries. Today in part 1 of our 2-part conversation, Laurie explains tangible ways she clung to God during this time, the best ways her community supported her, and what she thinks of the statement, “God will never give you more than you can handle.” For show notes: https://thescooponbalance.com/175 Become a Patron of the show!

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

174 | Why You're Always Tired Feb 16, 2023

Show notes

I’ve been doing a little mini-series on what to do when you’ve lost your balance. In EP172, I gave you 3 questions to ask yourself. Then in EP173, I offered 3 things to do next. And today, I’m addressing your energy levels. That's right. Today, I’m sharing 3 reasons you’re always tired and what to do about it. (And it probably isn't what you think). For show notes: https://thescooponbalance.com/174 Become a Patron of the show!

While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

Substack Newsletter: Behind the Balance

Website: The Scoop on Balance

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