TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Alternative Health

    The Autoimmune Wellness Podcast

    The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life.

    This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease.

    For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

    Advertise

    Copyright: © Copyright 2016 Autoimmune Paleo

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Navigating Health Information Online with Dr. Guillermo Ruiz (Ep 101) Oct 19, 2026
    Show notes

    Episode 101: Navigating Health Information Online with Dr. Guillermo Ruiz

    Health information has never been easier to access—and somehow, it’s never felt harder to know what to trust. Between new research, expert opinions, personal stories, social media, supplement claims, and the latest wellness trends, it can be difficult to separate what’s plausible, what’s promising, and what’s actually been demonstrated.

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Dr. Guillermo Ruiz, a naturopathic physician who practices naturopathic endocrinology with a focus on metabolic health. His work centers on bringing an evidence-based approach to naturopathic and integrative medicine while remaining curious about emerging ideas.

    Together, they explore how to navigate the gray areas of health information without becoming either overly skeptical or too quick to embrace the latest trend. They discuss how to evaluate health claims, why individual context matters, the difference between anecdotes and evidence, and how to think about risk when experimenting with diets, supplements, medications, and emerging therapies.

    In this episode, you'll learn:

    • Why having access to more health information doesn’t necessarily make health decisions easier
    • Why individual biology and context can make one-size-fits-all health advice misleading
    • How social media can turn useful health strategies into universal recommendations
    • Why layering multiple restrictive diets or wellness strategies can create more problems
    • How to look beyond a compelling headline to understand what a study actually found
    • Why emerging treatments and supplements require weighing potential benefits against potential risks
    • How personal stories can provide useful clues without being the same as scientific evidence
    • Why “natural” doesn’t automatically mean safe—and prescription medications aren’t automatically more dangerous
    • Red flags to watch for in online health content, including absolute claims, cure language, and lack of nuance
    • How to approach personal health experiments with clearer guardrails
    • Why food, movement, sleep, and other foundational habits should come before chasing the latest health trend

    Resources:

    • Follow Dr. Guillermo Ruiz: @3030strong
    • Contact Dr. Ruiz: guillermo@3030strong.com
    • Dr. Ruiz Practice: Go Health

    Episode Timeline:

    00:00 – How do we know what health information to trust?

    02:20 – Introducing Dr. Guillermo Ruiz

    04:32 – Why navigating health information online is so challenging

    17:56 – Evaluating health headlines, studies, and products

    29:29 – How to navigate personal stories and anecdotes

    34:12 – The hidden risks of supplements and herbal medicine

    40:31 – Red flags in online health content

    44:32 – How to approach personal experimentation with caution

    50:39 – Wrap-up and where to follow Dr. Ruiz


    AIP Community Q4 Update: Events, Advocacy & Research (Ep 100) Oct 12, 2026
    Show notes

    Episode 100: AIP Community Q4 Update — Research, Advocacy & Community

    Autoimmune wellness doesn’t happen in isolation. It’s shaped by the research being published, the advocacy happening on behalf of patients, and the communities that help turn information into something meaningful in everyday life.

    In this Q4 Community Update—and the 100th episode of the Autoimmune Wellness Podcast—Mickey Trescott catches up on some of the developments happening across the autoimmune landscape, with a focus on research, advocacy, and community.

    First, immunologist and AIP Certified Coach Sybil Cooper, PhD, joins Mickey to discuss a newly published qualitative study exploring the experiences of people with rheumatoid arthritis who participated in an AIP intervention. They look beyond symptom outcomes to explore what it was actually like to implement AIP, the challenges participants faced, what kinds of support helped, and what their diets looked like one year later.

    Next, Jaime Hartman joins Mickey to recap the Autoimmune Association’s Hope Journey Walk, where Team AIP participated in Washington, DC, Michigan, and virtually around the country. They discuss the importance of showing up as a community, raising awareness, and connecting AIP with the broader autoimmune research and advocacy landscape.

    Finally, Jamie-Nicole Martin, founder and CEO of the AIP BIPOC Network, shares updates on the organization’s work supporting people navigating changes to insurance, medication, and food benefits, along with community outreach, an autoimmune and menopause research project, and plans to expand access to resources in the year ahead.

    Together, these conversations show how research, advocacy, and community intersect—and why all three matter for people living with autoimmune disease.

    In this episode, you’ll learn:

    • What qualitative research can teach us about the real-world experience of following AIP
    • What participants in the rheumatoid arthritis AIP study found most challenging
    • What happened when researchers followed the RA participants one year later
    • How Team AIP participated in the Autoimmune Association’s Hope Journey Walk
    • Why connecting the AIP community with broader autoimmune advocacy and research matters
    • How the AIP BIPOC Network is helping people navigate changing insurance, pharmacy, and food benefits
    • What Jamie-Nicole’s autoimmune and menopause research project is exploring
    • Why community resources need to evolve as people move through different stages of life with autoimmune disease

    Resources:

    • Exploring Participant Experiences With the Autoimmune Protocol Diet in Rheumatoid Arthritis: A Longitudinal Qualitative Study
    • Autoimmune Association – Hope Journey Walk, research, advocacy, and patient support
    • AIP BIPOC Network
    • AIP Certified Coach Program & Practitioner Directory

    Episode Timeline:

    00:00 – Introduction to the Q4 Community Update and Episode 100

    01:56 – Research update with Sybil Cooper, PhD

    03:00 – Understanding qualitative vs. quantitative research

    05:20 – Challenges participants experienced implementing AIP

    08:10 – The role of professional, household, and peer support

    10:40 – What participants were eating one year later

    13:15 – Reintroductions, long-term success, and lessons for the AIP community

    15:50 – Jaime Hartman: Hope Journey Walk & Team AIP

    17:20 – What the Hope Journey Walk was like

    20:00 – Why Team AIP’s presence matters

    22:40 – Community connection and the broader autoimmune movement

    26:36 – Jamie-Nicole Martin: AIP BIPOC Network update

    27:30 – Navigating changes to benefits and healthcare access

    29:30 – Autoimmune disease and menopause research

    31:00 – Community outreach and the Abilities Expo

    33:00 – Connecting people with resources throughout the autoimmune journey

    34:45 – What’s next for the AIP BIPOC Network

    36:02 – Episode 100 reflections and wrap-up


    ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene Brighten (Ep 99) Oct 05, 2026
    Show notes

    Episode 99: ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene Brighten

    What if the brain fog, overwhelm, forgetfulness, trouble focusing, or emotional intensity you’ve been blaming on hormones or autoimmune disease has another layer to it?

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by hormone expert, nutrition scientist, and bestselling author Dr. Jolene Brighten for a conversation about ADHD through the lens of women’s hormones, brain health, and autoimmune disease.

    Together, they explore why ADHD can look different in women and why so many women aren’t diagnosed until later in life. They discuss how ADHD symptoms can shift throughout the menstrual cycle and become especially challenging during perimenopause, as well as the complex relationship between hormones, inflammation, the gut, and the brain. Dr. Brighten also shares her perspective on hormone replacement therapy for women with ADHD, practical ways to support the microbiome, and simple strategies for making nutrition, movement, and daily life more ADHD-friendly.

    In this episode, you'll learn:

    • Why ADHD often looks different in women and can go undiagnosed for decades
    • What’s happening in the ADHD brain beyond problems with attention
    • How estrogen, progesterone, and the menstrual cycle can influence ADHD symptoms
    • Why perimenopause may reveal ADHD that was previously masked or well-compensated
    • What women with ADHD should know about hormone replacement therapy
    • What we know about the relationship between ADHD, inflammation, and autoimmune disease
    • How gut health and food sensitivities may interact with ADHD symptoms
    • Practical strategies for nutrition, movement, and reducing overwhelm with ADHD

    Resources:

    • Book: ADHD and Women by Dr. Jolene Brighten
    • ADHD and Women resources and bonuses: drbrighten.com/adhdinwomen
    • Podcast: The Dr. Brighten Show
    • Follow Dr. Jolene Brighten: @drjolenebrighten

    Episode Timeline:

    00:00 – ADHD, hormones, and autoimmune disease

    01:59 – Introducing Dr. Jolene Brighten

    04:10 – How ADHD presents in women

    06:48 – What is going on in an ADHD brain?

    11:19 – How ADHD symptoms change throughout the menstrual cycle

    16:42 – How perimenopause affects ADHD

    24:57 – How HRT can affect the ADHD brain

    33:44 – The relationship between autoimmune disease and ADHD

    37:58 – How to “microdose your microbiome”

    43:12 – Food sensitivities and ADHD

    45:54 – How to tackle overwhelm with ADHD

    49:40 – Wrap-up and closing


    Food Sensitivity Testing: What Tests Can and Can't Tell You (Ep 098) Sep 28, 2026
    Show notes

    Episode 98: Food Sensitivity Testing: What Tests Can and Can’t Tell You

    Food sensitivity tests promise something incredibly appealing: send in a sample, receive a personalized list of reactive foods, and skip the uncertainty of elimination and reintroduction. But can these tests actually tell you which foods are causing your symptoms?

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott takes a closer look at the science behind commercial food sensitivity testing, including IgG panels, MRT, ALCAT, and other commonly marketed approaches. She explains the important difference between a test being able to measure something in the body and that measurement actually being clinically useful.

    Mickey also explores what it means for a diagnostic test to be properly validated, why major allergy organizations recommend against IgG food sensitivity testing, and why feeling better after following test results doesn’t necessarily prove that the test accurately identified your problem foods. Finally, she shares fascinating emerging research into food reactions that conventional testing may not yet capture—and explains why systematic elimination and reintroduction remain the most useful tools for building a personalized diet.

    In this episode, you'll learn:

    • What IgG food sensitivity tests actually measure—and why a positive result doesn’t necessarily indicate a harmful reaction
    • How MRT, ALCAT, and other food sensitivity tests work and where the evidence falls short
    • The difference between analytical validity, clinical validity, and clinical utility
    • Why feeling better after following test results doesn’t necessarily prove the test accurately identified your problem foods
    • Why elimination and systematic reintroduction remain the best way to identify individual food tolerance
    • What emerging research may tell us about food reactions conventional testing doesn’t capture
    • Why unnecessary food restriction can have nutritional, financial, and quality-of-life consequences
    • How to think about past food sensitivity test results without dismissing your own experience

    Resources:

    • Episode 54: A Deep Dive Into the AIP Reintroduction Process
    • The Autoimmune Protocol: theautoimmuneprotocol.com
    • Research on confocal laser endomicroscopy and food-related reactions in IBS (Study 1 and Study 2)

    Episode Timeline:

    00:00 – Can food sensitivity tests really identify problem foods?

    02:59 – IgG food sensitivity testing

    07:16 – MRT, ALCAT, and other food sensitivity tests

    12:31 – What does it mean for a test to be validated?

    16:22 – But what if the test worked for me?

    19:28 – Why elimination and reintroduction remain the gold standard

    23:10 – Emerging research into food reactions we can’t yet test for

    26:52 – Reframing food sensitivity testing

    31:33 – Wrap-up and closing


    Integrative Rheumatology: Bridging Medicine, Nutrition & Lifestyle with Dr. Micah Yu (Ep 97) Sep 21, 2026
    Show notes

    Episode 97: Integrative Rheumatology: Bridging Medicine, Nutrition & Lifestyle with Dr. Micah Yu

    For many people living with autoimmune disease, seeing a rheumatologist can bring up a lot of uncertainty—especially if you want to incorporate nutrition and lifestyle alongside conventional medical care.

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Dr. Micah Yu, a quadruple board-certified physician specializing in rheumatology, internal medicine, integrative medicine, and functional medicine. Dr. Yu also lives with autoimmune arthritis himself, giving him a unique perspective as both physician and patient.

    Together, they explore what integrative rheumatology actually looks like, why conventional medicine and lifestyle don't have to be an either/or choice, and how patients can build a healthcare team that supports the full picture of autoimmune health. They also discuss how to prepare for a rheumatology appointment, when medications may be necessary, and how nutrition and lifestyle can work alongside medical treatment.

    In this episode, you'll learn:

    • How Dr. Yu's experience with gout and spondyloarthritis shaped his approach to medicine
    • What rheumatologists actually treat and why they often serve as "detectives" for complex cases
    • Common misconceptions about rheumatologists, nutrition, and lifestyle medicine
    • Why time constraints within conventional healthcare can make complex autoimmune care challenging
    • What integrative and functional rheumatology looks like in practice
    • Why medication and lifestyle interventions don't have to be mutually exclusive
    • How to prepare for a rheumatology appointment and make the most of limited time
    • Why tracking symptoms, medications, supplements, and your health history can help your physician
    • How patients and their prescribing providers can approach medication changes when health improves
    • Why building a multidisciplinary healthcare team can be valuable for autoimmune disease

    Resources:

    • Dr. Lifestyle: https://drlifestyle.org
    • My Autoimmune MD: https://myautoimmunemd.com
    • Social Media: @MyAutoimmuneMD
    • Podcast: Autoimmune Alchemy

    Episode Timeline:

    00:00 – Why rheumatology and lifestyle medicine don't have to be either/or

    02:15 – Introducing Dr. Micah Yu

    03:41 – Dr. Yu's personal journey with autoimmune arthritis

    07:40 – Rheumatology 101: What does a rheumatologist do?

    10:15 – Common misconceptions about rheumatology

    16:15 – What integrative and functional rheumatology looks like

    19:40 – How to get the most out of a rheumatology appointment

    22:02 – Combining medication with diet and lifestyle

    25:27 – Hope for people living with autoimmune disease

    27:34 – Dr. Yu's advice for building a healthcare team

    28:22 – Wrap-up and where to follow Dr. Yu


    Understanding Food Reactions: Why Foods Affect People Differently (Ep 096) Sep 14, 2026
    Show notes

    Episode 96: Understanding Food Reactions: Why Foods Affect People Differently

    One of the central goals of the Autoimmune Protocol is figuring out which foods work for you and which ones don’t. But when a symptom appears after eating a food, what actually counts as a food reaction—and does every reaction mean the same thing?

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott explores the science of food reactions and why they can look so different from person to person. She breaks down the major categories of reactions, including food allergies, celiac disease and non-celiac gluten sensitivity, digestive intolerances, and reactions to specific compounds in foods.

    Mickey also explains why a reaction and its underlying mechanism aren’t necessarily the same thing, and why that distinction matters when personalizing your diet. She explores how dose, timing, preparation, digestive function, and other factors can influence food tolerance, plus why a reproducible reaction can still provide useful information even when science can’t yet explain exactly why it happens.

    In this episode, you'll learn:

    • The many ways a food reaction can show up, including changes in autoimmune symptoms
    • The difference between a food reaction and its underlying biological mechanism
    • How food allergies, celiac disease, food sensitivities, and digestive intolerances differ
    • Why dose, timing, preparation, and digestive function can influence food tolerance
    • How compounds like histamine and sulfites can trigger symptoms in some people
    • Why meaningful food reactions can occur even when we don’t fully understand the mechanism
    • Why food reactions can be difficult to identify when symptoms fluctuate
    • How AIP elimination and reintroduction help identify the foods that work for you

    Resources:

    • The Autoimmune Protocol: theautoimmuneprotocol.com
    • The New Autoimmune Protocol by Mickey Trescott

    Episode Timeline:

    00:00 – Understanding what constitutes a food reaction

    03:24 – What can a food reaction actually look like?

    07:29 – Food allergy: When the immune system reacts to food

    15:22 – Gluten reactions: Celiac disease and non-celiac gluten sensitivity

    21:54 – Food intolerances: When digestion and absorption are the problem

    27:35 – Reactions to compounds in food: When it isn’t the food itself

    35:37 – Why food reactions can be so hard to figure out

    40:06 – Bringing it back to AIP: Finding the foods that work for you

    42:06 – Wrap-up and closing


    Understanding Perimenopause: A Beginner's Guide with Dr. Mariza Snyder (Ep 95) Sep 07, 2026
    Show notes

    Episode 95: Understanding Perimenopause: A Beginner’s Guide with Dr. Mariza Snyder

    Perimenopause can feel especially confusing when you’re already living with autoimmune disease. Changes in sleep, mood, energy, inflammation, cognition, and even how your body responds to familiar strategies can leave you wondering: Is this an autoimmune flare, perimenopause, or both?

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by functional medicine practitioner, bestselling author, and women’s hormone health expert Dr. Mariza Snyder for a Perimenopause 101 conversation designed to help women understand what’s actually happening during this transition.

    Together, they explore when perimenopause can begin, the surprising symptoms that often appear before cycle changes, and why fluctuating estrogen and progesterone may be especially disruptive for women managing autoimmune disease. They also discuss the foundational role of nutrition, sleep, strength training, metabolic health, and stress resilience, plus where hormone replacement therapy may fit into a personalized approach.

    In this episode, you'll learn:

    • What perimenopause is and why it can begin as early as the late 30s
    • Why symptoms can appear years before noticeable menstrual cycle changes
    • Common early symptoms, including anxiety, irritability, brain fog, sleep disruption, and mood changes
    • Why perimenopause and autoimmune flares can be difficult to distinguish
    • How estrogen and progesterone interact with immune regulation and inflammation
    • Why strategies that worked for years may suddenly feel less effective
    • How tracking symptoms alongside your menstrual cycle can reveal important patterns
    • Why blood sugar regulation, nutrition, sleep, strength, and stress resilience matter in perimenopause
    • Dr. Mariza’s “landing the plane” strategy for improving your nighttime routine
    • How to advocate for better perimenopause care and know when to seek additional support
    • Where hormone replacement therapy may fit alongside foundational lifestyle strategies
    • Why your needs may continue to change throughout the perimenopause transition

    Resources:

    • Book: The Perimenopause Revolution
    • The Perimenopause Revolution resources: drmariza.com/book
    • Podcast: Energized with Dr. Mariza

    Episode Timeline:

    00:00 – Why perimenopause can be confusing with autoimmune disease

    03:16 – Introducing Dr. Mariza Snyder

    04:28 – Perimenopause 101: What are we dealing with?

    10:28 – Common and surprising symptoms of perimenopause

    17:14 – The perimenopause-autoimmune connection

    23:22 – Why old strategies can stop working in perimenopause

    28:27 – A foundational approach to perimenopause

    35:28 – Knowing when to dig deeper and advocate for care

    40:57 – Hormone replacement therapy in perimenopause

    46:09 – Hope for autoimmune women navigating perimenopause


    Food Nomad: Navigating the Emotional Journey of Autoimmune Disease with Imei Hsu (Ep 94) Aug 24, 2026
    Show notes

    Episode 94: Food Nomad — Navigating the Emotional Journey of Autoimmune Disease with Imei Hsu

    For many people, changing the way they eat because of autoimmune disease can feel like losing more than food. It can affect family traditions, cultural connection, travel, restaurants, and the simple feeling of belonging around a shared table.

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Bernice Imei Hsu, registered nurse, licensed mental health counselor, National Board-Certified Health and Wellness Coach, and AIP Certified Coach, to explore the emotional and cultural journey of living with dietary restrictions.

    Five years after writing her Autoimmune Wellness article, "Bringing Culture Back to the Kitchen," Imei reflects on what she has learned about healing, reintroductions, adapting traditional foods, and becoming what she calls a "Food Nomad." Together, Mickey and Imei discuss why healing isn't simply about getting foods back. It's also about finding new ways to reconnect with culture, relationships, travel, and joy.

    In this episode, you'll learn:

    • What Imei means by becoming a "Food Nomad"
    • Why dietary restrictions can affect identity, culture, and belonging
    • Why adapting cultural recipes can take years of experimentation
    • How reintroducing foods like soy helped Imei reconnect with family traditions
    • What Imei learned from experimenting with gluten-free sourdough and other foods
    • Why healing and food tolerance can continue evolving long after the elimination phase
    • Ways to navigate family gatherings when you can't eat traditional foods
    • How to give yourself permission to adapt traditions instead of perfectly recreating them
    • What it means to become the "keeper of the food flame"
    • Why grief around food and cultural traditions is a normal part of the autoimmune journey
    • How to hold onto hope when you're still early in elimination or reintroductions

    Resources:

    • Bringing Culture Back to the Kitchen – Imei's original 2021 article on Autoimmune Wellness
    • Imei Hsu on Instagram: @everydaywithimei

    Episode Timeline:

    00:00 – Food, identity, belonging, and autoimmune disease

    02:34 – Introducing Bernice Imei Hsu

    03:39 – What it means to be a "Food Nomad"

    06:17 – Revisiting "Bringing Culture Back to the Kitchen"

    13:21 – The long game of healing and food reintroductions

    18:19 – Gluten-free sourdough baking experiments

    25:58 – Bringing culture back into the kitchen

    31:48 – Food, belonging, and navigating relationships

    37:55 – Giving yourself permission to adapt tradition

    42:09 – Becoming the "keeper of the food flame"

    46:12 – Encouragement for anyone grieving foods or traditions

    48:24 – Wrap-up and where to follow Imei


    Beyond the Studies: Results from the New Autoimmune Protocol Community (Ep 093) Aug 10, 2026
    Show notes

    Episode 93: Beyond the Studies — Results from the New Autoimmune Protocol Community

    What happens when people put the Autoimmune Protocol into practice—not in a clinical trial, but in real life?

    To celebrate the launch of The New Autoimmune Protocol, hundreds of readers joined a guided online community where they worked through the new Transition Phase, completed 30 days of either Core or Modified AIP, tracked their symptoms, and supported one another along the way.

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott shares the results from this unique community experience. While this wasn't a formal research study, the symptom improvements closely mirrored many of the findings from published AIP research—and the participant stories reveal the power of preparation, accountability, and community support.

    Together, these survey results offer a real-world look at what implementing AIP can look like, what people struggled with, what surprised them, and why healing is often about much more than food alone.

    In this episode, you'll learn:

    • Why Mickey created a guided community alongside The New Autoimmune Protocol
    • What surprised her most about who joined the program
    • Why the new Transition Phase helped participants feel more prepared for elimination
    • How overall autoimmune symptom severity changed after 30 days
    • Which symptoms improved the most, including digestion, energy, sleep, pain, and brain fog
    • Three standout participant stories that illustrate the range of real-world experiences
    • How these community results compare with published AIP research
    • Why symptom tracking is one of the most valuable tools during AIP
    • The importance of community support when implementing dietary change
    • How to join the ongoing Autoimmune Protocol community

    Resources:

    • The New Autoimmune Protocol – Mickey Trescott's updated guide featuring the Transition Phase, Core and Modified AIP, and personalized reintroductions
    • The Autoimmune Protocol Community
    • Episode 59: The First Published AIP Study in Inflammatory Bowel Disease
    • Episode 61: AIP and Hashimoto's Thyroiditis Research
    • Episode 63: AIP IBD Gene Expression Study
    • Episode 65: New Hashimoto's Research from Poland
    • Episode 89: The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor

    Episode Timeline:

    00:00 – Introduction and overview of the community experience

    02:39 – Why Mickey created The New Autoimmune Protocol community

    06:38 – Who joined the community?

    09:45 – The new Transition Phase in action

    14:33 – What happened after 30 days?

    17:16 – Overall autoimmune symptom improvements

    19:12 – Energy and sleep results

    20:03 – Digestive health improvements

    21:53 – Joint pain and inflammation

    22:42 – Brain fog, skin, and other symptom changes

    23:59 – Three standout participant stories

    28:58 – Comparing community results to published research

    32:06 – Mickey's biggest takeaways

    36:26 – An invitation to join the ongoing community

    40:11 – Wrap-up and closing


    Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092) Jul 27, 2026
    Show notes

    Episode 92: Fiber, Gut Health & the Microbiome with Farzanah Nasser

    Fiber is having a moment—but for people with autoimmune disease, digestive symptoms, or a history of restrictive diets, it can also feel confusing.

    In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by UK-based naturopathic nutritionist, certified functional medicine practitioner, and author Farzanah Nasser to explore why fiber is one of the most overlooked nutrients in modern nutrition—and why it's so important for gut, immune, and overall health.

    Together, they discuss how fiber nourishes the gut microbiome, supports immune function, and helps produce beneficial anti-inflammatory compounds. They also dive into why increasing fiber sometimes causes digestive discomfort, how to introduce it gradually, and practical strategies for reaching the recommended 30 grams per day—even for those with sensitive digestion or autoimmune disease.

    In this episode, you'll learn:

    • Why 96% of people aren't getting enough fiber
    • How fiber feeds the gut microbiome and supports immune function
    • The difference between probiotics, prebiotics, and postbiotics
    • Why short-chain fatty acids are so important for gut and immune health
    • Why increasing fiber too quickly can cause bloating and digestive symptoms
    • Practical strategies for gradually increasing fiber intake
    • Tips for improving bean tolerance through preparation methods
    • How to approach fiber if you have IBS, IBD, SIBO, or sensitive digestion
    • Why mindful eating and proper digestion matter when increasing fiber
    • Favorite high-fiber foods for the Autoimmune Protocol and Modified AIP
    • What 30 grams of fiber actually looks like in a day
    • Simple ways to build more fiber into everyday meals

    Resources:

    • Website: https://farzanahnutrition.com
    • Instagram: @farzanahnasser_nutrition
    • Book: The Everyday High-Fiber Plan

    Episode Timeline:

    00:00 – Why fiber matters for autoimmune health

    01:30 – Introducing Farzanah Nasser

    03:28 – Why fiber deserves a rebrand

    04:48 – What fiber is and why we need more of it

    07:11 – How fiber feeds the gut microbiome

    08:32 – Fiber, inflammation, and immune function

    10:51 – Why fiber sometimes causes digestive symptoms

    17:01 – Preparing beans for better digestion

    19:28 – Fiber for IBS, IBD, SIBO, and sensitive digestion

    23:16 – Optimizing digestion before increasing fiber

    25:38 – Favorite high-fiber AIP foods

    30:39 – What 30 grams of fiber looks like in real life

    37:04 – Favorite recipes from The Everyday High-Fiber Plan

    40:48 – Wrap-up and closing


    1 2 3 10 Next

    Related Podcasts

    Optimal Living Daily – Personal Development and Self-Improvement

    1

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    The School of Greatness

    2

    The School of Greatness Alternative Health
    Becoming a Super Male

    3

    Becoming a Super Male Alternative Health
    Sword and Scale – Sword and Scale

    4

    Sword and Scale – Sword and Scale Alternative Health
    The School of Greatness

    5

    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights