The ATP Project

Latest Episodes:

Stool Testing - When 💩 Matters - With Nutritionist Carissa Mason Jan 17, 2023

Show notes

This week Steve and Jeff invite Clinical Nutritionist Carissa Mason from the Jessica Cox Nutrition (JCN) clinic to join them for an insightful discussion on stool testing. Carissa covers the different stool tests available on the market, the valuable insight testing can provide, and how this information can be used to design specific protocols. Carissa also shares her story on how and why she is extremely passionate about mental health and its link with gut health. Carissa highlights the importance of eating patterns to balance fiber and protein, insulin and cortisol, and how understanding autoimmune triggers can be a game-changer. Stool testing is a hot topic in the health industry at the moment with the evolving information on the gut and its importance for good health, listen in to learn the basics around what answers your poo could have for you.

References can be found in the description on the YouTube version of this podcast here - https://youtu.be/h1ttWUc7yc8

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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Instagram - https://www.instagram.com/carissa_ann... Instagram - https://www.instagram.com/thejcnclinic/ Website - https://jessicacox.com.au/ The JCN Clinic Podcast Show - https://jessicacox.com.au/podcast/

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How To 'Diet' Successfully - Handbrakes to Health Jan 10, 2023

Show notes

In this week's episode, Jeff and Steve discuss what might be stopping you from meeting your nutrition or exercise goals and what you can do about it. The guys share some of the most common handbrakes to health and offer some tips and tricks to get you back on track.

Do you have an idea or topic you think we should be talking about? If so why not let us know? - https://au.atpscience.com/pages/podcasts

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Top 10 ''What The?" Moments of 2022 Dec 20, 2022

Show notes

This week Steve and Jeff share their top 10 takeaways from 2022, what made the guys go "wow" this year? Fat loss breakthroughs, amazing research, revolutionary herbs, and other things that caught their attention including artificial intelligence theories and the ranking of the most painful conditions you can suffer from. Listen in to hear the horror balanced by the humour as the guys take you on a tour of 2022 through their brains.

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Your Guide To Healthy Drinking Over Christmas Dec 13, 2022

Show notes

Are you planning on drinking alcohol during family events and Christmas parties this festive season? If not, great... Steve will be very proud of you! If you have decided to partake in a drink here and there, Steve and Jeff want to offer some research-backed tips and tricks on how to do this while still aiming to feel your best the day after so you can make it to the next party. What can you do before you start drinking? What dietary supplements could you take before you start drinking, during, and after? What are the best types of alcohol, the worst, and why? What can you do the morning after? Who should consider avoiding alcohol and why? If you are of legal drinking age, have no underlying physical or mental health issues, and enjoy a drink or two then listen in to add these tips to your hangover-reducing arsenal.

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LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST

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Health Trends That Proved To Be Deadly Dec 06, 2022

Show notes

Today Jeff and Steve go back to the beginning and revisit the history of popular beauty and health trends that proved to be....deadly. The guys explore past accidents and how they have changed what we eat, wear and use as beauty products. Find out where the saying "you are glowing" comes from, if using mercury for immune health is a good idea, and what we no longer use to die clothes and why. Steve also shares research on a more "groovy" option for pain relief instead of opioids, will we look back in 10 years time and add opioids to the completely banned and deadly list?

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Should You Eat For Your Blood Type? Nov 29, 2022

Show notes

This week Jeff and Steve talk about blood types, what is right and what is wrong with A, O, B, and AB blood types. The guys dive into the geographical theories behind where each blood type originated from and review the evidence behind each blood type and how they are linked to various health outcomes. After reviewing the evidence AND the blood type diet theory the guys go on to answer the big questions. Should your blood type dictate what you eat? Can you improve your immune system, physique, mental health and other health outcomes by eating blood-type-friendly foods?

Links to the references can be found in the YouTube description of this podcast - https://youtu.be/x3dOHCIU6XA

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Saffron - The Herb of the Century Nov 22, 2022

Show notes

This week Jeff and Steve dive into the little know benefits of Saffron and how it can positively affect multiple systems within the body allowing you to feel good, increase muscle performance, and reaction time, and perform better in the bedroom while also being good for your heart and cardiovascular system. Saffron is more than a fancy spice used to flavour rice, the benefits that the guys discuss in this episode convince Jeff that it is on the same level as Gynostemma and could be the herb of the century! Just 30mg of Saffron has been shown to be equally as effective as a common antidepressant while helping to increase libido, the opposite of decreasing libido which is a common side effect of most anti-depressants. Saffron is also ergogenic and increases biogenesis making you stronger and faster! Saffron could increase your muscle force strength by 10.1% and give you 15% faster visual and audio reaction times. So, are there any negatives to adding Saffron into your daily rotation??? Listen in to find out more. FAQ's this week cover intestinal permeability/leaky gut and a brief overview of sleep and sleep hygiene, with some very interesting answers from Steve.

Check out our blog on Saffron here - https://au.atpscience.com/blogs/blog/the-spice-of-life-saffron

References for this podcast can be found in the description on our youtube page - https://youtu.be/6Y0hZT-5VdA

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Bizarre Gut FAQs Nov 15, 2022

Show notes

By popular request, let the laughs roll as Jeff and Steve answer bizarre gut questions and provide some interesting information among the lol's. Listen in to find out if you should eat like your glacier-mummified ancestors, why your gut microbiome is different post-pregnancy, and What is a "gut instinct" among many other interesting queries. The guys finish up with Steve doing 1-minute summaries of why your poo floats, why you do a #1 instead of #2 at night, and why you might run to the toilet when you are nervous because we can't do a bizarre gut FAQ episode without talking about poo.

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Tongkat Ali - The Best Herb Ever? Nov 08, 2022

Show notes

This week Jeff and Steve dive into the research around the incredible herb Tongkat Ali. The result is a rating of 10/10 making this a must-have for BOTH men and most women. The guys discuss Tongkat Ali's ability to improve training, strength, sexual function, and desire...what more could you want in life?? Bonus benefits include a boost in dopamine to help you feel great and boost focus at the gym as well as being great for the liver and digestive system. Is there anything that this herb doesn't do? Listen in, this is jam-packed with information on how and why Tongkat Ali should be on your radar.

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LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST

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Spilling The Beans on Caffeine - Too Much Of A Good Thing? Nov 01, 2022

Show notes

The ATP Project 363 - Caffeine Jeff and Steve cover everything caffeine-related, or "nectar from the gods" as Jeff likes to refer to it. Seriously though, we mean everything! From the different types of caffeine, how they act in the body for better or for worse, the "types" of people that are affected by caffeine differently and why...all the way to cats pooping coffee beans that might make the best coffee in the world. This is a huge topic and we can't say that no stone has been left unturned because we only have 1 hour, but we can say that common misconceptions and questions will be answered! If the guys have missed something that you are burning to know about caffeine, ask your questions in the comments section and they may just answer you in the FAQ section of an upcoming podcast!

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