The ATP Project

Latest Episodes:

The Complete Guide To Headaches - Causes Prevention and Treatments | The ATP Project 382 Mar 28, 2023

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The Complete Guide To Headaches - Causes Prevention and Treatments - The ATP Project 382 This week Jeff and Steve give you a complete guide to headaches. Did you know that over the course of a year, approximately 86% of people will suffer from a headache? If you are one of these people and wake up after a big night out with a headache or get them either occasionally or regularly and you have no idea why then this is the podcast for you! Jeff and Steve cover the different types of headaches, triggers, and causes and provide information on prevention and treatment options. You don't have to continue to suffer silently while you pull the blinds and bury your head into your pillow waiting for the pain to pass! If you are one of the 12%, like Jeff, who is superhuman and has never had a headache then share this with your family members, neighbor or best friend because the chances are that they are one of the 86% and headaches can be horrifically painful!

References can be found in the YouTube Description of this podcast here - https://youtu.be/mJTG0cCGf9c

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Collagen - Should You Trust The Social Media Experts? | The ATP Project 381 Mar 21, 2023

Show notes

Join Jeff and Steve this week in their thought-provoking podcast as they challenge the assertions made by Dr Karl in one of his recent videos on collagen. Using the latest research, Steve and Jeff thoroughly analyze and disprove many of the claims made by Dr Karl and other "experts" who are using social media as their main communication tool. This episode is a must-listen for anyone interested in scientific accuracy and discovering the truth behind popular health and wellness claims in regard to collagen specifically. Get ready to dive deep into the science of collagen and uncover the truth behind how and if a collagen supplement is digested, absorbed and utilised by the body.

Link to the references can be found in the YouTube description of this podcast - https://youtu.be/Uh-09h_wwaM

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Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

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Milk Alternatives - Are They Really The Healthier Option? Mar 14, 2023

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Scary Dairy Revisited - Milk Alternatives - Are They Really The Healthier Option?

By popular request, today Jeff and Steve talk milk for a Scary Dairy 2.0 deep dive. The guys cannot believe that the Scary Dairy episode is now 4 years old!!! Since then the landscape has changed, new research is available and supermarket shelves are lined with an abundance of alternatives. Whether you are having milk in your smoothie, coffee, or as a breakfast booster you might be wondering which is the best option. Should you be grabbing for full cream, fermented (raw), lactose-free, oat, soy, or one of the many nut-based milk options? Listen in as Jeff and Steve dive into each product's ingredients, and nutrition profile to share what the research says about potential health outcomes. You don't want to miss this one!

Links to references can be found in the YouTube Description of this episode - https://youtu.be/5sPOWWLNXXw

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST

Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Magnesium Matters - Why Is It Essential? Mar 07, 2023

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The Benefits of Magnesium | The ATP Project 389

On today's episode, Jeff and Steve talk about all things magnesium. Steve shares some quirky facts to add to your general knowledge base so you are ready to be the king or queen of small talk. Most people know that magnesium is important however, this episode explores in detail why it is so important, why a blood test is not an accurate way to test levels and some of the common symptoms that can indicate a deficiency. Jeff and Steve also share some insight into the different types of magnesium and how to use each one to its full potential as well as how they can benefit muscles, cognitive function, and sleep. Listen in for your comprehensive guide on magnesium as the guys get back to basics and cover all you need to know!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

References can be found in the YouTube description of this episode here - https://youtu.be/ekIFxx4Pvzw

Check out ATP Science's range of products at our online store - https://bit.ly/3lAHEsI

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

TikTok's Miracle Weight Loss Cure - But At What Cost? Feb 28, 2023

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TikTok's Miracle Weight Loss Cure - But At What Cost?

Ozempic - Semaglutide injections

This week Jeff and Steve have a slightly different podcast for you as they dive into the world of tiktoking and take a look at the science behind the latest weight loss craze- Semaglutide injections. This weight loss "miracle drug", otherwise known as the hottest drug in Hollywood, has several influencers promoting it as a quick and easy way to lose weight. If you don't mind severe nausea, vomiting, and other gastrointestinal side effects that 85% of people who take it experience then you may agree with the proposed benefits. However, this drug was previously reserved for the management of diabetes when necessary and for good reason! The list of side effects is long and unless your life depends on it, you are more likely to be cutting your life short... who needs a pancreas anyway. Jeff and Steve help to clear up any misconceptions on how this drug actually works and what type of weight is actually being lost, does it target fat specifically or would you be compromising other important muscles, bones, and tissues?

Check out ATP Science's range of products at our online store - https://bit.ly/3lAHEsI

Food Additives - Would You Still Eat That If You Knew? Feb 21, 2023

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Food Additives | The ATP Project 377

In this week's episode, Steve and Jeff are looking into the negative and positive health effects that are associated with some of the many food additives you can find on common food labels. Where do some of the numbers on labels come from, how are they processed before they enter products, why are they even in products and are they really bad for you? If you are curious about the final verdict on msg, have ever wondered what natural flavour can really mean or want to learn if it is your favourite candy that is coloured using insect shells then listen in! It's not all doom and gloom, Steve rates a selection of food additives from 1-10 and shares the numbers you want to find in your ingredients list and the ones that you might decide to start taking a pass on.

References can be found in the YouTube Description of this podcast - https://youtu.be/N_9jZOh_kMI

Check out ATP Science's range of products at our online store - https://bit.ly/3lAHEsI

Turmeric - The Superfood | Can A Curry A Day Keep The Doctor Away? Feb 14, 2023

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Turmeric - The superfood - The Amazing Benefits of Turmeric

Today Jeff and Steve talk about Turmeric, we can't believe that we have not done this podcast already! Turmeric is in Jeff's top 10 must-have herbs toolbox and with a longstanding history (6000+ years) of benefiting sore joints, tumors, lung disease, and low mood just to name a few why wouldn't it be! Beware, the side effects of this miracle worker are - reduces DNA damage, good for your liver, inhibits oxidation, prevents kidney damage, lowers bad cholesterol, increases good cholesterol, and benefits bacteria cell growth in the gut. The guys answer your burning turmeric questions: Can a curry a day keep the doctor away? Should you have curcumin with black pepper? Is curcumin beneficial for weight loss? Who should add turmeric to their diet? If you think you have heard it all, listen in as the guys might just surprise you with some new insights.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/0kUwE1dKhAE

Check out ATP Science's range of products at our online store - https://bit.ly/3lAHEsI 00:48:00

Cheat Your Way To Being Smarter Feb 07, 2023

Show notes

Improve Your Cognitive Function

This week Jeff and Steve talk about the different factors that can enhance learning, thinking, reasoning, remembering, problem-solving, decision-making, and attention span...otherwise known as cognitive function. The guys discuss nutrition, exercise, and the most powerful herbs you can use to improve mental performance and how some of these protect your brain whereas others enhance your brain. The guys also get into some lesser-known ways to improve cognition, getting enough exercise and staying active are important to decrease the risk of many chronic diseases but what about mental exercises? Could scheduling some time for video games be helpful? Listen in to find out!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

References can be found in the YouTube description here - https://youtu.be/-anMsa37kJY

Check out ATP Science's range of products at our online store - https://bit.ly/3I3rxN6

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Amino Acids For Performance - The Fuel Your Muscles Need Jan 31, 2023

Show notes

This week Jeff and Steve are discussing amino acids, think you know it all? We promise this is worth a listen! Nothing is ever settled when it comes to the best ways you can support exercise performance and recovery, this area of research is constantly developing and the guys have decided it is time to get back to basics and share what has changed when it comes to how and when to use specific amino acids. Steve has come prepared with the latest and greatest research on Acetyl-L-Carnitine, L- Glutamine, Beta-Alanine, L- Citrulline Malate, BCAA's, and Creatine. Listen in to find out how you can get the most out of your amino acid supplement stash as the guys share the sweet spots for timing and amounts. If you don't have a stash and don't plan on getting one anytime soon this episode still has a lot to offer such as the fundamentals of exercise-related muscle function and recovery and the compounds your body needs for fuel, you can decide how you provide the fuel.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - https://bit.ly/3DoRgNm

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST

Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Increase Growth Hormone - Run or Lift? Jan 24, 2023

Show notes

Increase Growth Hormone - Run or Lift? On this week's episode, Jeff and Steve cover all things growth hormone. Whether you have a growing family member or are working hard at the gym for muscle gains and not getting the desired results, they guys share how to optimise sleep, food, and exercise choices to encourage adequate levels. It is possible to have too much of a good thing and Steve shares how and why this can occur and factors that are in your control. Steve shares the latest research on the type and duration of exercise that gets you the best growth hormone results and the answer might surprise you, Jeff sure was! Steve saves the episode with tricks to support Jeff's preferred workout regime while safely maximising growth hormone to ideal levels with the bonus side effects of increasing strength and brain health. This is a nerdy one guys so get ready! Let us know in the comments section what your burning growth hormone questions are, the team is keen to dive even deeper into this topic in a follow-up episode.

A full list of references can be found in the YouTube Description of this podcast - https://youtu.be/A0nkSChq07M

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Do you have a topic/question or guest you would like to see on the podcast? If so, head over to our website and let us know - https://au.atpscience.com/pages/podcasts

Check out ATP Science's range of products at our online store - https://bit.ly/3Hl8y0n

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST

Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

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