The ATP Project

Latest Episodes:

Extreme Diets For Optimal Health | The ATP Project 392 Jun 06, 2023

Show notes

Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and discover the path to optimal health!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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References to this podcast can be found in the YouTube description - https://youtu.be/h70EdV859JQ

Zinc - The Superhero Your Body Needs | The ATP Project 391 May 30, 2023

Show notes

Join us as we dig deep into the world of zinc and discover why it's the superhero your body needs. From zinc-rich foods to zinc supplementation, we cover it all! Unravel the mysteries of zinc's role in the body, like its immunity-boosting powers and its secret connections to serotonin and testosterone. We even tackle zinc's unexpected relationship with the prostate and brain. Ladies, this one's for you too! Find out how zinc holds the key to unlocking your health and wellness. But wait, there's more! We'll blow your mind with an umbrella review on zinc – trust us, it's cooler than it sounds. And we won't leave you hanging when it comes to the different types of zinc. We'll help you choose the perfect zinc sidekick for your health goals. We hope you enjoy this podcast as much as we did making it!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

A list of references can be found in the YouTube description of this podcast - https://youtu.be/vBW5P-g5J9M

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Can You Live Forever? | The ATP Project 390 May 23, 2023

Show notes

Can You Live Forever? | The ATP Project 390

Welcome to The ATP Project, in this mind-bending episode, we strap on our lab coats and embark on a rollercoaster ride through time as we ponder the burning question: "Can we live forever?" We'll introduce you to the quirkiest characters in history, including the oldest person to have graced this Earth (spoiler alert: they probably knew the secret handshake of the dinosaurs!). Prepare to have your mind blown as we unravel the mind-boggling mysteries of telomeres, those little caps that protect our chromosomes like teeny-tiny superhero masks. But wait, there's more! We'll reveal the shocking truth about the sneaky relationship between stress and aging, and explore the magical "blue zones" where the unicorns of longevity roam freely. And hold onto your hats, folks, as we delve into the age-old (pun intended) question of how your diet can impact the ticking of your biological clock. We hope you enjoy this one as much as we did recording it.

References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/dpX4nDLHp_w

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Is Cold The Cure? - The Science of Cold Therapy | The ATP Project 389 May 16, 2023

Show notes

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389

Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy.

00:00:00 – Cold Therapy 00:01:47 – What do the studies say? 00:05:48 – Benefits of cold therapy 00:20:34 – Cold therapy and arthritis 00:24:38 – Wim Hof 00:31:59 – Cold therapies – less extreme options? 00:40:05 – Eastern Medicine - Heating and Cooling herbs 00:49:01 – Cryotherapy – a brief history 00:53:05 – So what? 00:55:30 – Aussie Slang

References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE

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How To Strengthen Your Immune System in 2023 | The ATP Project 388 May 09, 2023

Show notes

How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi

In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand "sliding scale of the Western diet" analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don't want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system.

Dr Jenna Macciochi

Web - drjennamacciochi.com Twitter - DrJMacc Instagram - dr_jenna_macciochi

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The Collagen Craze - Separating Fact From Fiction | The ATP Project 387 May 02, 2023

Show notes

The Collagen Craze - Separating Fact From Fiction

This week Jeff and Steve separate the facts from fiction and address the most common misconceptions around collagen supplements and some of the outrageous marketing claims that some companies are making. In recent years, collagen has become a buzzword, with claims of its ability to improve skin health, joint health, and even aid in muscle building. With so many different products and claims being made, it can be hard to know what's real and what's just hype. In this episode, we'll explore the differences between different types of collagen, and whether or not there is any scientific evidence to support the claims being made about its benefits. We'll also delve into the debate over whether collagen can help with muscle building by exploring the differences between the amino acids leucine and glycine's ability for mTOR stimulation and what this actually means. Finally, we'll discuss the importance of getting all the necessary amino acids in sufficient amounts, and explore the efficacy of collagen supplements and other supplements or foods that can help to meet demands. Join Jeff and Steve as they navigate the collagen craze, and learn how to make informed decisions about whether or not to incorporate it into your health and wellness routine.

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GMO - The Good The Bad and The Science | The ATP Project 386 Apr 25, 2023

Show notes

Today Steve and Jeff are discussing genetically modified (GM) foods to address the concerns and questions that a large number of people have. The guys talk about the reasons why genetically modified organisms (GMO's) are used for growing specific crops and what they actually are. Are the noble motives behind the creation and distribution of GM foods really providing us with adequate food insecurity solutions by increasing the nutrient content of some crops and making others resistant to specific pesticides and pests to ensure higher yields? Or are these positives really negatives when it comes to the health of both humans and the environment? Listen in as Steve and Jeff take a look into the current research available on this controversial topic and present the pros and cons to help you decide how you feel about GM foods landing on your plate regularly.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - https://bit.ly/43KuF9F

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Optimising Your Hormones for Ageing | The ATP Project 385 Apr 18, 2023

Show notes

In this week's episode, Jeff and Steve discuss the role of male and female reproductive hormones, specifically testosterone and estrogen, and how they impact overall health and well-being. The guys share the reasons for concerning trends of decreasing testosterone levels in men and fluctuating estrogen levels in men and women and the potential health implications. They also touch on the importance of mental health in relation to hormone levels and overall well-being. Additionally, Jeff and Steve delve into the fascinating topic of telomeres, which are protective caps on the ends of our chromosomes that play a key role in cellular aging. They explore how telomeres can be impacted by hormone levels and overall health, and the potential implications for fertility and longevity. You will come away from this episode with a better understanding of the complex interplay between reproductive hormones, mental health, longevity, and fertility, and the many factors that can impact each of these areas as well as some tips and strategies to achieve optimal reproductive hormone levels. Whether you are interested in learning more about your own reproductive hormone health or simply curious about the latest research, this podcast episode provides valuable insights from angles you may or may not have considered.

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IBS, PMS, Migraines - Is It A Histamine Issue? | The ATP Project 384 Apr 11, 2023

Show notes

IBS, PMS, Migraines - Is It A Histamine Issue | The ATP Project 384

In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics such as coffee cups, the fumes inside your car, and feminine hygiene products, shedding light on the potential hazards that we may face without even realizing it. Join Jeff and Steve as they uncover the hidden dangers in our everyday routines and learn how you can take steps to reduce your exposure to the harmful toxins lurking in the modern world. This episode will leave you thinking twice about what you put in and on your body.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST

Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

A Day In Your Toxic Life | The ATP Project 383 Apr 04, 2023

Show notes

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

References can be found in the YouTube description of this podcast - https://youtu.be/TN9hqF4-j-M

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

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