The ATP Project

Latest Episodes:

Why Is No One Talking About Aromatherapy? – We Wish We Knew This Sooner! Aug 16, 2022

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Why is no one talking about Aromatherapy? – We wish we knew this sooner!

On the latest episode of the ATP Project, Jeff and Steve demystify the practice of aromatherapy and we promise it's not boring! This week, the team chat about some common and some not-so-common essential oils, their history, and their mechanisms of action. From the black plague to migraines, PMS, and assisting the immune system you may leave this episode with a new perspective – and possibly a little bit smarter - on the practice of aromatherapy.

Check out the YouTube description for links to the references - https://youtu.be/AR9gewobz1A

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Ending Endo? | Endometriosis Causes, Symptoms & Treatments Aug 09, 2022

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In this episode of The ATP Project, we bring in naturopath Elizma Lambert to chat with Jeff and Steve on the well-known condition, endometriosis. With millions suffering from this condition, we wanted to bring in the big guns, the experts, to discuss the risk factors for getting endometriosis, treatments, and what you can do apart from having surgery. The team even touch on the role genetics play and how gut bugs may be associated with endometriosis. If you are suffering from endo, know someone who has been diagnosed with endometriosis, or simply want to learn more about the condition, stay tuned to this episode because there are so many great take-aways!

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Supplement Timing Matters - When should you take your vitamins and supplements? Aug 02, 2022

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The ATP Project 350

Supplement Timing Matters - When should you take your vitamins and supplements?

In the latest episode of The ATP Project, Jeff and Steve discuss the importance of supplement timing and how you may not be absorbing all of the required nutrients like you think you are when taking your supplements. It's often easier to just throw everything down the hatch, and chase it with a big gulp of your favourite beverage to combat the flavour or food because it's easier on the stomach. However, some of these habits of combination for ease can actually lead to poor or nil absorption of the nutrients you are wanting to absorb and as a result can lead us to have very expensive poo (seeing so the supplement will pass straight through you!). Stay tuned to this episode where the team will run through some key areas around supplementation timing, vitamins on an empty stomach, and how you can actually have too much of a 'good thing'.

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𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧

Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Peppermint Performance - The Power of Peppermint Oil Jul 26, 2022

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Peppermint Performance - The Power of Peppermint Oil

In today's episode of the ATP Project, the team takes a detailed look at an incredible ingredient, Peppermint Oil and its many benefits. Steve and Jeff discuss the topical uses of peppermint oil, its effects on nausea, IBS, and alertness, and also how using peppermint oil before training can help to increase exercise performance and strength. This episode will have you wondering why you're not using Peppermint Oil every single day - it's mind-blowing!

The link to Steve's blog and the references can be found here - https://au.atpscience.com/blogs/blog/peppermint-power

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𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧

Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

Sexist Diseases – What Diseases Are You Predisposed To? Jul 21, 2022

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In this week's episode of the ATP Project, Jeff and Steve discuss the science behind types of diseases that are more prominent in males or females. Sexist diseases as we like to call them, include migraines, autoimmune conditions, hypothyroidism, cancer, obesity, and more, they even touch on the dreaded Man Flu. Do you want to know what diseases you may be more likely to experience than the opposite sex? Stay tuned to this episode to find out!

The link to the papers can be found in the YouTube description of this podcast - https://youtu.be/Uq-ff7hNLs0

𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧

Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

Asking For A Friend 2.0 (Adults Only) Jul 12, 2022

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Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode - we hope you enjoy it! 👏

Check out ATP Science's range of products at our online store - https://bit.ly/3O4XN2w

𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧

What is Seasonal Depression? Jul 04, 2022

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What is Seasonal Depression?

Do your moods change during the cooler, darker winter months? Listen in as you may be suffering from Seasonal Affective Disorder (SAD). In the latest episode of The ATP Project, Jeff and Steve define the symptoms of SAD and the depression or natural variances in mood that can come with the changing of the season. The team discusses what the signs of SAD are and give some helpful tips that you can do today to help improve your mood to make the winter blues more bearable. From why women suffer SAD more than men, and how light therapy can help, to diets and depression the team really does cover it all. It's a great episode that has some notable tips that you may want to share with family and friends who you think may be suffering from SAD.

See the YouTube description of this podcast for links to references link - https://youtu.be/Rj3eSaUkxnc

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STOP DOING THIS - If you want to improve your immune health! Jun 28, 2022

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In this episode of the ATP Project Jeff and Steve chat about the things you may be doing that are doing more harm than good for your immune system. Are you looking for ways to keep your immune system tip-top and the environment around you safe too especially during these cooler months? Well, stay tuned to the end of this episode where the team gives their favourite hacks to naturally improve your immune health and your environment which we think you might enjoy.

Check out ATP Science's range of products at our online store - https://bit.ly/3yrm8Lj

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BarKing Mad - The World's Most Unique Protein Bar is here! Jun 21, 2022

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In this week's episode of the ATP Project Jeff and Steve give you the update you've all been waiting for, the journey of our Noway Collagen Jelly Bar. We discuss the different stages in creating a totally new and unique product for the market, the custom machinery, programming, and testing required plus all of the hurdles we had to overcome when manufacturing the collagen bars. The team even spill some secrets as to how our Mallow Bar is progressing and do a live review comparing our bars to other bars on the market to really drive home how unique this bar is!

Now available online and on its way to a Woolworths store near you soon.

Check out ATP Science's range of products at our online store - https://bit.ly/3HLDeqg

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Your Guide to Collagen Jun 13, 2022

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Your Guide to Collagen | The ATP Project 343

Are you stuck wondering which collagen is right for you and your health goals? In this week's episode of the ATP project, the team discusses the types of collagen and more importantly, what collagen peptides are and what they are specifically targeted to in the body. Whether you're wanting to improve your skin hydration and elasticity, take some extra care of your joint and bone health or want a collagen peptide for muscle growth – the team has the answers to all of your needs. Do you want to know the type of collagen that we will never use and why?! Stay tuned to the end of this episode to find out.

For links to the papers referenced in this podcast can be found in the Youtube description - https://youtu.be/y9KbkFl67j4

Links to some of our blogs

VERISOL® – MYTH OR MAGIC COLLAGEN FOR YOUR WRINKLES - https://bit.ly/3zxoJnE COLLAGEN MYTH BUSTERS - https://bit.ly/3QfETrP BOVINE COLLAGEN VS MARINE COLLAGEN - https://bit.ly/3NT23CY

COLLAGEN TYPES – WHAT'S UP WITH THEM? - https://bit.ly/39qqIzF

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