The ATP Project

Latest Episodes:

Confessions of a Cosmetic Surgeon Mar 22, 2022

Show notes

In today's episode of the ATP Project – Jeff and Steve interview Doctor Doug Grose, a cosmetic physician with over 50 years of experience in the medical industry to give his insight into the world of cosmetic surgery. It is a very interesting episode that takes us behind the scenes of a cosmetic surgeon chatting all things botox, fillers, popular procedures, laser resurfacing, and even touches on the types of questions that often go unanswered.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Supplements That killed! Mar 15, 2022

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In today's episode of the ATP Project - Steve and Jeff delve into the top supplements that kill and why some ingredients may be doing more harm than good. The team chats about the most dangerous supplements, impurities within Tryptophan, drugs and their side effects, underdosing of ingredients, testing regimes, and prevalent danger in the dosages of caffeine. It's very in-depth so put your thinking caps on, may need one or two listens to soak it all up! We hope you enjoy this one. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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The Best Pre-Workout Ingredients Mar 08, 2022

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Whether you're new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals?

In today's episode of the ATP project, Jeff and Steve get nitty-gritty talking about the science behind the best pre-workout ingredients and which ones you should look for depending on your goals. The team discusses the categories and functions of pre-workouts if becoming desensitised to caffeine is really a myth, as well as the reasons as to why Saffron, Carnitine, Beta-alanine, Acetylcholine, Tyrosine, Alpha GPC, and Huperzine-A may be beneficial in a pre-workout.

Whether you're looking for a pump, increased performance, more muscle strength, or focus, this episode will be for you

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Managing Menopause Feb 28, 2022

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In this episode of the ATP Project, we bring in Naturopath Eliza Lambert to chat with Jeff and Steve about all things menopause. We cover it all, from how the brain changes during menopause, to the symptoms of both menopause and perimenopause, to managing weight gain and mood swings and the importance of gut health for estrogen levels. A few really great FAQs that are a great listen.

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Breakthrough Fat Loss Ingredient Feb 22, 2022

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In today's episode of the ATP Project, the team takes a detailed look at an incredible plant, Gynostemma, and its effects on fat loss. Steve and Jeff discuss its mechanism of action, what AMPK is and its role in the body, how Gynostemma may affect your endurance and even your immune system. This episode will have you wondering how you haven't heard of this plant before - it's mind-blowing!

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3H20X3v

Mindset Hacks, Creating Habits and Top Tips from WBFF Pro Muscle Model Jared Hustler Feb 15, 2022

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On this week's podcast episode Jeff and Steve sit down to chat with WBFF Pro Muscle Model, coach, and personal trainer Jared Hustler about his top tips to get the most out of your health and fitness journey both mentally and physically. The team discusses how to change your mindset, how to set realistic goals, accountability, finding what works best for you, and the importance of creating habits. We have said it before but we will say it again, knowledge really is power! A special episode that will change how you approach your day, fitness journey and how to live your life.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3oOFJQg

Top 5 Ingredients for Healthy Skin Feb 08, 2022

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Top 5 Ingredients for Healthy Skin

There is a lot of hype around particular ingredients to provide that glowing and youthful skin we are all chasing. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In today's episode of the ATP Project, the team are discussing the Top 5 ingredients for Healthy Skin and risk factors for causing wrinkles. Remember, beauty is more than skin deep...it starts within! We hope you enjoy this episode.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3gtPNth

Performance Recovery Myths.. Fact or Fiction Feb 01, 2022

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In today's episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance, and recovery. Do ice baths really work for recovery, to stretch before a workout or not to stretch, the truth about the metabolic window – all will be exposed in this ep! A great episode that will make you second guess what you hear from others in the industry, in passing conversation or on the gym floor.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3GfW7zg

Papers Please! - A Breakdown of Research Papers and Studies Jan 25, 2022

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Papers Please! - A Breakdown of Research Papers and Studies Do you find reading scientific papers confusing? Well, we've got an episode for you! 🎙 In this episode of the ATP Project, we get nitty-gritty with understanding scientific papers. The team gives a breakdown of the different types of research papers there are, what The Hierarchy of Evidence is and what it's used for, the difference between correlation and causation, perception of bias, conflict of interest and so much more! This is the perfect episode to nerd out to, so grab your pen and paper and get ready to take some notes. We hope you enjoy!

2021 - The Year In Review Dec 22, 2021

Show notes

In the final episode to wrap up The ATP Project for 2021, Steve, Elsa, and Jeff look back on the year that was. We discuss the highs, the lows, and everything in between, as well as talk about some very exciting new products that we can all look forward to in 2022. From everyone at The ATP Project, we thank you for your continued support of the show in 2021 and we wish you all a very Merry Christmas and a Happy Holidays.

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