The ATP Project

Latest Episodes:

Grumpy Guts – Are Your Bugs Making You Grumpy? Sep 28, 2021

Show notes

𝗔𝗿𝗲 𝗚𝘂𝘁 𝗕𝘂𝗴𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂 𝗚𝗿𝘂𝗺𝗽𝘆? | 𝗧𝗵𝗲 𝗔𝗧𝗣 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟯𝟭𝟭

In today's episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or break on you waking up on the wrong side of the bed!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

Night Shift and Sleep Deprivation Sep 21, 2021

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Working Night Shift and Sleep Deprivation are areas of health that aren't talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today's episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule.

HIIT vs Steady State Cardio Sep 14, 2021

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HIIT vs Steady State Cardio… what's better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It's a great episode. Which form of training do you prefer?

Fiber – How Much Do We Actually Need? Sep 07, 2021

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Fiber – How much do we actually need in our diet? In our recent interview with Dr. Will Bulsiewicz, otherwise known to his followers as "The Gut MD", we broke down fiber. Many people who rated themselves as having a high diet, often were still under-consuming the amount they required daily. It is one of the most important aspects of the human diet for its involvement in multiple processes outside of just firming up your toilet trips. We learned a lot ourselves in this episode on the mechanisms of fiber forms and we hope you do too. You can find links to Dr. Will's latest book, 'Fiber Fueled' in the show notes on the website.

Fat Burning Ingredients – The 5 Best and Worst Aug 31, 2021

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Fat Burning ingredients - there is a lot of hype around particular ingredients to provide the magic touch on your fat burning journey. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In this episode the teams discuss the 5 best ingredients matched closely with the 5 worst… ironically, one of the worst could also be one of the best, just to really throw you for a loop! We hope you enjoy this episode.

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The Raw CEO - Special Operations and Business Aug 24, 2021

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Special Operations and Business… what do the two have in common? In today's episode of the Raw CEO, the team interviewed the founders of Building the Elite. Craig Weller and Jonathan Pope have developed systems and tools designed to increase the completion rate of Special Op's Forces applicants up to 90%, from a drop-out rate initially of 70%. However, what they have come across in their experience, is that the mindset development of these SOF's and career-driven CEO's with their teams are strikingly similar. In this episode, we discuss in detail what these similarities are, as well as some in-practice theories. One of the most memorable episodes to date, we hope you enjoy it!

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Integrative Medicine with Dr. Kilbane Aug 17, 2021

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Integrative Medicine with Dr. Kilbane – In today's Episode of the ATP Project, the ladies discuss integrative approaches to children's lifestyles and how parents can apply these methods in the home. Dr. Kilbane is an integrative professional specialising in pediatric illnesses and symptoms. It was an eye-opening episode and a great discussion on her recent book, "Healthy Kids Happy Moms." Some great note-taking opportunities in this episode, we hope you enjoy!

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SIBO - The Intestinal Overgrowth Taking Over Aug 10, 2021

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In today's episode of the ATP Project, we have the team discussing the latest research on SIBO (Small Intestinal Bacterial Overgrowth). One of the more recently discussed areas of gut health and research. The team delves into the symptoms of SIBO, why It occurs, the role of stomach acid and diet in developing overgrowth, and more. We hope you enjoy it!

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Beau Miles - The Backyard Adventurer Jul 27, 2021

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In this episode of the ATP Project, we have Steve and Jeff jumping in and revisiting their inner child with guest Beau Miles. The Australian university lecturer and professional adventurer, who documents his crazy feats to a large audience of onlookers. The founder of the 1 mile an hour for 24 hours, the 4-day paddle to work, or walking the roadways of Melbourne for 90km to work… barefoot. Why? Because he can. We loved delving into our inner childlike adventurous spirit with Beau and are keen to have him back on the show again in the future.

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Parasite Prevalence Jul 20, 2021

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In today's episode of the ATP Project, the team discusses parasites. A creepy-crawly type of episode that can leave some feeling squeamish, but we are into that kind of thing… They cover off on the types of parasites we can find in nature, in ourselves, and what they can do. Are there some positive parasites, or are they all opportunistic pests? We hope you enjoy!

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