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    Health & Fitness

    The Ask Mike Reinold Show

    Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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    Copyright: © Copyright Mike Reinold

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    Latest Episodes:
    Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass - #AMR056 Mar 02, 2017
    Show notes

    On this episode of the #AskMikeReinold show, Greg Robins and Tony Bonvechio from TheStrengthHouse.com join us to talk about mixed grip deadlifts, self myofascial release before training, how young athletes can gain mass.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Scapular Winging with Stiff Shoulders, Life of an ATC, and Morning Back Pain - #AMR055 Feb 23, 2017
    Show notes

    On this episode of the #AskMikeReinold show we talk about how to treat scapular winging with stiff shoulders, what it's like to travel with a team as an athletic trainer, and how to treat morning back pain.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Pelvic Structure, Persistent Quad Atrophy, and Stretching with Shoulder Impingement - #AMR054 Feb 09, 2017
    Show notes

    On this episode of the #AskMikeReinold show we talk about the impact of unique pelvic structure, how to deal with persistent quad atrophy, and stretching people with shoulder impingement.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Restoring GIRD, Weighted Balls During Rehab, and PRI for Shoulder Motion - #AMR053 Feb 02, 2017
    Show notes

    On this episode of the #AskMikeReinold show we have another baseball related episode. We talk about restoring GIRD (loss of shoulder IR), using weighted balls during the rehab process, and discuss some PRI techniques for shoulder motion.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Restoring Hyperextension and Quad Strength After ACL and Stretching Loose Shoulders - #AMR052 Jan 26, 2017
    Show notes

    On this episode of the #AskMikeReinold show we talk about restoring knee extension after ACL surgery, why the quads are important after ACL surgery, and how we stretch loose shoulders.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Sleep Positions, Step Downs After ACL, and Shoe Recommendations - #AMR051 Jan 19, 2017
    Show notes

    On this episode of the #AskMikeReinold show we talk about the effect of different sleep positions, performing step down exercises after ACL reconstruction, and our recommendations on shoes.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Certifications for New Grads, Shoulder Biomechanics, and Chronic Pain - #AMR050 Jan 12, 2017
    Show notes

    On this episode of the #AskMikeReinold show we celebrate the 50th episode with a surprise guest, then discuss certifications for new grads, shoulder biomechanics, and how we deal with chronic pain


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Shoulder CEU Courses, Programs for Athletes, and Hanging From a Bar - #AMR049 Dec 15, 2016
    Show notes

    On this episode of the #AskMikeReinold show we talk about our recommended shoulder continuing education courses, how to write programs for athletes, and our thoughts on the dead hang position from a bar.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Returning to Pitching after Surgery, Arm Care Programs, and Mechanics that Lead to Injury - #AMR048 Dec 08, 2016
    Show notes

    On this Baseball related episode of the #AskMikeReinold show we talk about how we return athletes to pitching following surgery, proper arm care programs, and some pitching mechanical flaws that may lead to injury.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Treatment Sequences, Giving Away Free Advice, and Blood Flow Restriction Training - #AMR047 Dec 01, 2016
    Show notes

    On this episode of the #AskMikeReinold show we talk about how we sequence our treatment techniques, giving away free advice to prospective patients and clients, and blood flow restriction training.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

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