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    Health & Fitness

    The Ask Mike Reinold Show

    Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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    Copyright: © Copyright Mike Reinold

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    Latest Episodes:
    Shoulder Impingement, Squatting Past 90 Degrees, Nutrition for Recovery - #AMR126 Aug 09, 2018
    Show notes

    On this episode of the #AskMikeReinold show we talk about the difference between subacromial and internal impingement, squatting past 90 degrees, and what we recommend for nutrition for recovery.

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Nerve Glides, FMS or SFMA, Unstable Surface Training - #AMR125 Aug 02, 2018
    Show notes

    On this episode of the #AskMikeReinold show we talk about performing nerve glides and stretches, if we use the FMS or SFMA in our physical therapy practice, and our thoughts on unstable surface training.

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Special Episode on Strength and Conditioning Program Design - #AMR124 Jul 26, 2018
    Show notes

    On this episode of the #AskMikeReinold show we talk about some considerations for program designs for personal trainers, strength coaches, and physical therapists.

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Flexibility, Exercise Dosage, Advanced Rehab Exercises - #AMR123 Jul 19, 2018
    Show notes

    On this episode of the #AskMikeReinold show we talk about restoring flexibility, how we dose of exercises, and the advanced phases of rehabilitation.

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Special Episode on Patellofemoral Pain Syndrome - #AMR122 Jul 12, 2018
    Show notes

    On this episode of the #AskMikeReinold show we have a special episode on patellofemoral pain syndrome.

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Youth Sports Specialization - #AMR121 Jun 28, 2018
    Show notes

    On this episode of the #AskMikeReinold show we talk about some of the issues surrounding early youth sports specialization. This is becoming more and more of a concern, but rather than fight it, how do we best navigate it to protect our young athletes and help them achieve their goals?

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    What Are Some of Our Favorite Journals, Websites, and Articles to Continue Learning - #AMR120 Jun 21, 2018
    Show notes

    On this episode of the #AskMikeReinold show we talk about how we stay current and what websites, social media platforms, journals, and con. ed. courses that we'd recommend.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    The Prevalence of FAI, Setting a Strong Educational Foundation, Improving Knee Extension - #AMR119 Jun 14, 2018
    Show notes

    On this episode of the #AskMikeReinold show we talk about why we are seeing so many patients with hip impingement, how to set a strong foundation in PT school, and how to use walking to improve knee extension.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Correlation Between Hip and Shoulder Injuries, Strength Training in Baseball, and Transient Neurogenic Fatigue in Pitchers - #AMR118 Jun 07, 2018
    Show notes

    On this episode of the #AskMikeReinold show we have another great baseball episode and talk about the correlation between hip and spine and arm injuries, strength training in baseball, and the new concept of transient neurogenic fatigue as a precursor to thoracic outlet syndrome.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Knee Extension Exercises, Communicating with Fitness, 1st Rib Elevation - #AMR117 May 31, 2018
    Show notes

    On this episode of the #AskMikeReinold show we talk about performing isolated or functional strength training, how we recommend that rehab communicate with fitness, and if the 1st rib actually elevates.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

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