The Art of Speaking Up

Latest Episodes:

171 | Becoming a commanding presence in meetings (even when you’re not an expert) Feb 08, 2022

Show notes

Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you need to have all the answers to exude a powerful presence, but the truth is, being the expert in the room is NOT what makes you powerful. True power comes from seeing yourself, and acting as a leader – and that’s what I’m explaining how to do in this episode. If you’re looking to be a more commanding presence in meetings, this episode will be perfect for you.

Here are all the links I mention in the episode:

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Check out my FREE video course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources

And lastly – I’d love to hear from you. To get in touch, shoot me a DM on Instagram at @theartofspeakingup

Have a wonderful week!

Jess

170 | The 3 essentials for building big confidence & becoming wildly effective at your job Feb 01, 2022

Show notes

Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confidence, or uplevel in your career – these pillars are the key ingredients that will help you make that happen. So often, I see people get stuck because they’re missing one or more of these ingredients, and I want to make sure that doesn’t happen to you. Tune in to learn what’s standing in between you and the more expansive career that you’re meant for, and please let me know what you think!

If you’re interested in taking this work deeper and working with me, you can learn more about my 1:1 coaching and my signature group program by going to my website, https://jessguzikcoaching.com/

And I’d loooove to hear from you! Feel free to send me a note at jessica@theartofspeakingup.com, or via Instagram at @theartofspeakingup.

Wishing you a beautiful, empowering day.

Jess

169 | Speaking up when you feel extremely scared Jan 25, 2022

Show notes

If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before you kick off a meeting or presentation. Even if you experience big anxiety and big fear – you have everything you need inside you to learn to speak powerfully even during those really challenging moments. Listen in to learn how.

To listen to The Moment of Dread of Before You Introduce Yourself to the Room:

https://podcasts.apple.com/us/podcast/67-the-moment-of-dread-before-you-introduce-yourself/id1436888741?i=1000466466454

I would love to hear from you! If you want to send me a note – my email is jessica@theartofspeakingup.com.

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

168 | Resume writing 101: common mistakes and what to do instead Jan 20, 2022

Show notes

Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the biggest mistake I see people making with resumes, and what to do instead. I want to make sure you know how to write a resume that gets you an interview AND helps you grow your confidence and feel on fire – tune in to start learning how 😊

Here are all the links I mention in the episode:

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Check out my FREE resources here: http://jessguzikcoaching.com/freeresources

Have a wonderful start to the year!

Jess

167 | Navigating awkwardness and the fear of being put on the spot in meetings Jan 18, 2022

Show notes

If you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet because you’re so stuck in your head – this episode is for you. Being afraid of being put on the spot and struggling to keep up in fast-paced work conversations is not only totally normal, but it’s a challenge that you can absolutely overcome with time and focus. Tune into today’s episode to learn the foundational communication skill you want to develop to hone your ability to speak on the spot, and if you want to go deeper in this work, check out my links below:

Free course: Speak Like a CEO: http://jessguzikcoaching.com/freeresources

The Art of Speaking Up Academy Waitlist: https://jessguzikcoaching.com/academy/

And send me your tick marks of your progress in greasing the wheels! My email is Jessica@theartofspeakingup.com and I would LOVE to hear from you.

You can totally do it. I hope you have an amazing week.

Jess

166 | Impostor syndrome: my struggle with it, how to spot it, and what to do about it Jan 11, 2022

Show notes

If you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent struggle that so many women experience, and while it can feel insurmountable at times – I fully believe that you have everything you need inside you to navigate it. In today’s episode, I’m walking you through my struggle with impostor syndrome, and explaining how to spot it and how to grapple with it in your own career. This episode will help you see that YOU are in the driver’s seat, and that impostor syndrome doesn’t have to derail your career dreams. I hope you love it!

Here are all the links I mention in the episode:

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Check out my FREE resources here: http://jessguzikcoaching.com/freeresources

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For corporate coaching inquiries, shoot me a note at jessica@theartofspeakingup.com

Have a wonderful start to the year!

Jess

165 | Making 2022 the year you take your confidence & career to the next level Jan 04, 2022

Show notes

This week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time frame. One year is enough time to transform your confidence, get promoted, and find your voice – IF you are willing to stick with your process and see it through until the very end. In this season 6 kickoff episode, I’m giving you the roadmap for exactly how to do that.

My hope is that this episode will make you feel all fired up and sizzly and ready to take on the new year.

Here are all the links I mention in the episode:

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For corporate coaching inquiries, shoot me a note at jessica@theartofspeakingup.com

Have a wonderful start to the year!

Jess

164 | 10 lessons on confidence from 2021 (part 2) Dec 21, 2021

Show notes

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 6-10 on my list of 10 learnings. This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution.

To join my newsletter: https://jessguzikcoaching.com/newsletter/

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Thank you SO much for tuning in!

Jess

163 | 10 lessons on confidence from 2021 (part 1) Dec 14, 2021

Show notes

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 1-5 on my list of 10 learnings. This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution. I hope you love it as much as I do!

To join my newsletter, click here: https://jessguzikcoaching.com/newsletter/

And you can learn about 1:1 coaching here: https://jessguzikcoaching.com/coaching/

Thank you SO much for tuning in!

Jess

162 | How to find the motivation to speak up in meetings that feel intimidating & uncomfortable Dec 07, 2021

Show notes

Today’s episode is for you if you struggle to speak up in meetings and want to have a stronger voice in the room. In this solo episode, I’m walking you through how speaking up in meetings fits into your confidence-building process, and how to find the motivation to push yourself outside your comfort zone, even when it feels super edgy or scary to do so. After listening to this episode, you probably won’t view meetings the same way again (in a good way 😊)

I hope you enjoy this week’s episode, and check out the links below to go deeper into this work:

Free resources: https://jessguzikcoaching.com/freeresources/

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

IG: @theartofspeakingup

Thank you SO much for tuning in!

Jess