The Art of Speaking Up

Latest Episodes:

181 | Why trying to sound smart in meetings isn’t a good idea (and what to do instead) Apr 19, 2022

Show notes

Do you pressure yourself to sound super smart when you speak up in meetings?

If you do – I want you to know that this is totally normal, and something we ALL do. We’re messy humans who want people to think positive things about us – so naturally, we sometimes get preoccupied with sounding smart when we speak.

But - the problem with trying to sound smart when you speak is that it ends up causing you to sound LESS smart. In fact, focusing on sounding smart can really get in the way of you becoming a powerful communicator.

In this week’s episode, I’m explaining why this is true, and suggesting a totally different (and far more effective approach) to dazzling your audience. And the good news is – it’s a lot easier than trying to sound smart.

I hope you enjoy this week’s episode!

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

180 | How to navigate impostor syndrome and self-doubt Apr 12, 2022

Show notes

The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of your career. You have so much talent to offer and SO much potential to do big things in your role, and learning to navigate impostor syndrome will help you do that much, much faster. In this week’s episode, I’m sharing my #1 most effective tool for navigating self-doubt and impostor syndrome. No matter how strongly you might believe that you’re the unlucky one whose impostor syndrome is just too big to tackle, I beg to differ….and in today’s episode I want to try to show you that you might not be as stuck as you think you are (and give you some tools to help you prove that to yourself, as well).

I hope you enjoy this episode!

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

Instagram: @theartofspeakingup

Thank you SO much for tuning in.

Jess

179 | If you feel like there are parts of your job that you’re bad at, listen to this Apr 05, 2022

Show notes

Do you ever feel stressed and discouraged about the parts of your job that are hard for you? If so, you MUST listen to this week’s episode. I know it can feel really, really true that you’re bad at parts of your job – but – if you don’t learn to relate to these challenges in a new way, you may unintentionally sabotage your own professional success. I want to make sure that doesn’t happen to you – and in this episode, I’m sharing the foundational mindset work that will enable you to master even the most difficult parts of your job. I hope this episode makes you realize that no matter your starting point – you are limitless in the skills & expertise you can build. Truly.

For today’s episode links, see below:

Free resources: http://jessguzikcoaching.com/freeresources

To work with me, head to my website at: http://jessguzikcoaching.com

Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup.

Jess

178 | The 3 fundamentals of developing a powerful voice in meetings Mar 29, 2022

Show notes

When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meeting anxiety & worry, it can be hard to imagine having a powerful voice in those rooms. But I want to assure you that no matter what your starting point is – there is a path to feeling bold and confident when you speak up in meetings. The key is to sequence your growth thoughtfully and strategically, so that you don’t unintentionally set yourself up for self-sabotage. If you’re ready to do this – today’s episode will give you a powerful roadmap to help guide you towards the confident voice that you desire. This is the framework I’ve used for myself and that I use when guiding my clients – and I’m guessing it’ll help you, too. I hope you enjoy it!

For today’s episode links, see below:

Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup.

Jess

177 | How to navigate the fear of fumbling your words Mar 22, 2022

Show notes

One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be pretty terrifying to speak before you know exactly what’s going to come out of your mouth.

The good news is, fumbling your words is something that will happen less and less as you deepen your ability to speak off-the-cuff and as you learn to adopt a more confident mindset. In this episode, I’m walking you through how to do that, and hopefully, easing the pressure you might feel to sound perfect when you speak.

I hope this episode helps you shed some stress and feel more confident in those meeting rooms!

For today’s episode links, see below:

Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

Instagram: @theartofspeakingup

Thank you SO much for tuning in.

Jess

176 | Executive communication: how to speak with BIG impact when you’re in the room with higher-ups Mar 15, 2022

Show notes

Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that being in meetings with more senior leaders and executives can feel super scary – but the good news is – learning to speak in a way that impresses them is right within your reach. In this week’s episode, I walk you through the basics that you’re going to want to master when it comes to communicating with your boss, leaders, and higher-ups at your company. With a little bit of practice and intention, you can transform your words into what feels like magic to those around you. And when you do this, your confidence and your professional reputation will begin to soar.

I can’t wait for you to listen to this, and I want to hear from you as you try out these tips, so shoot me a note on Instagram (@theartofspeakingup) and tell me how you’re doing!

For today’s episode links, see below:

Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

Instagram: @theartofspeakingup

Thank you SO much for tuning in.

Jess

175 | How to have a super powerful voice in meetings WITHOUT being loud Mar 08, 2022

Show notes

Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelling, they need to be LOUD. Um – what?! This is beyond untrue – in fact, focusing on being loud dilutes your natural presence and power as a speaker. In today’s episode, I’m walking you through how to build a badass presence when you speak up in that meeting room WITHOUT having to speak in a weird, fake, loud, artificial voice. If anyone ever tells you that you need to be louder – throw that person out the window. Just kidding – don’t do that. Just come back and listen to this episode (and maybe share it with them, too – to help set them straight 😉)

I hope you enjoy this episode, and thank you SO much for tuning into the podcast this week.

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

And to check out my free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

I hope you enjoy this episode and have an AMAZING week!

Jess

P.S. Want to say hi? Shoot me a DM on Instagram at @theartofspeakingup

174 | Finding an authentic voice & building the courage to step into the spotlight with Shayelle Dominguez Feb 28, 2022

Show notes

Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comedian Shay Dominguez all about what it takes to have a powerful presence when you speak to an audience. Tune in to hear us dive deep on:

-The power of mindset

-Why your thoughts matter so much

-How to have a strong presence when you speak

-The importance of passion

-Self-acceptance

-Authenticity

-The balance between discipline & grace

And so much more.

To enroll in Shay’s workshop, click here (and use the code “speakup” for $10 off!): https://www.shaydbeats.com/sign-up

To get in touch with Shay, follow @Shaydbeats on Instagram, Tiktok, Facebook, and Twitter.

And to check out my work, head over to http://jessguzikcoaching.com

Have a wonderful week!

Jess

173 | Why it’s so hard to feel competent (even if you’re pretty good at what you do) Feb 22, 2022

Show notes

Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly capable of. I’ve seen woman after woman get stuck in a pessimistic, inaccurate view of her own competence – wrongly believing that she just isn’t as good at her job as everyone else around her. While this sense of inadequacy can FEEL really real, it usually isn’t rooted in objective reality and it’s usually the symptom of some deeper mindset challenges which are COMPLETELY in your power to address. Today I’m walking you through the mindset pitfalls that can cause you to feel chronically incompetent, so that you can begin to break out of them and finally trust that you have everything you need to THRIVE in your job and career.

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

And check out my free resources here: http://jessguzikcoaching.com/freeresources

I hope you enjoy this episode and have an AMAZING week!

Jess

P.S. Want to say hi? Shoot me a DM on Instagram at @theartofspeakingup

172 | 4 steps to prepare yourself for leadership and executive roles Feb 15, 2022

Show notes

Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of elevating into bigger leadership positions, but the wonderful news is – there are steps you can take today to set yourself up for success when it’s time to step into that bigger role. Tune in to hear what they are and to start stepping into the version of you whose career is on the rise.

For 1:1 coaching, head over to: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources

Ferris Wheel Episode: https://podcasts.apple.com/us/podcast/55-your-next-promotion-part-1-get-what-you-want-by/id1436888741?i=1000455880359

I hope you have a wonderful week!

Jess

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