The Art of Speaking Up

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**The Art of Speaking Up**

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.

Latest Episodes:

BONUS: Can I get your input? Sep 27, 2023

Show notes

Today I'm doing something different....

Instead of sharing a tip or lesson with you, I wanted to ask you what YOU most want to hear about.

If you could take 2 or 3 minutes and tell me what the single biggest challenge you’re struggling with is…

It would mean the world to me, and
It’ll help me shape my upcoming podcast episodes around the topics you want to hear about most

To access the survey, click here:

https://forms.gle/Nscq1kZtiJR9fDLA6

If you prefer to take the survey on your desktop, this URL will get you to the survey as well:

https://jessguzikcoaching.com/survey/

A big heartfelt thank you for generously sharing your time and input with me.

-Jess

268 | How to be an excellent verbal communicator without having to be 100% perfect Sep 26, 2023

Show notes

If you want to be a highly effective verbal communicator, today’s episode is for you. You might think you need to always sound super crisp and super polished in order to communicate effectively - but in this episode I’m going to show you why that isn’t true, and help you see that releasing the pressure to sound perfect will actually help you be MORE effective in the long run.

If you’re ready to elevate your verbal communication *without* being a perfectionist about it, then I think you’re gonna love this one. Enjoy!

P.S.

To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

267 | 3 simple tips to help you feel more confident speaking off the cuff Sep 19, 2023

Show notes

If the idea of speaking off the cuff stresses you out, today’s episode will hopefully be a breath of fresh air!

I used to struggle big time when it comes to speaking off the cuff, but eventually I hit my stride and became super confident and comfortable speaking without a pre-planned script or agenda.

I believe it’s a skill that anyone can develop, and in this week’s episode I’m sharing 3 tips to help you get better at speaking off the cuff so you can make a powerful impression whether you’ve planned what you’re going to say, or not.

Let’s dive in!

P.S.

To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy

266 | Overdeliver without overworking: The art of managing up (part 2) Sep 13, 2023

Show notes

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master.

In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work.

Tune in to learn why managing up is so important and how to get really good at it.

P.S.

To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.” You’ll find the template under the TEMPLATES section of the Free Resource Library: https://jessguzikcoaching.com/freeresources/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

265 | Overdeliver without overworking: The art of managing up (part 1) Sep 12, 2023

Show notes

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master.

In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work.

Tune in to learn why managing up is so important and how to get really good at it.

P.S.

To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.” You’ll find the template under the TEMPLATES section of the Library: https://jessguzikcoaching.com/freeresources/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

264 | Being yourself at work, self-acceptance vs. complacency, human centered leadership + more with Betty Chan Sep 05, 2023

Show notes

This week on the podcast I’m honored to welcome Betty Chan - authenticity coach, prior 9-5er, and all around amazing and thoughtful human.

Join us for a wisdom-packed conversation where Betty shares advice on being more of your authentic self, being more self-accepting, embracing the challenges inherent in the change process, and so much more.

Be sure to check out Betty’s work and follow her on socials:

Betty’s website: https://www.heybettychan.com/

Conquering Criticism Program: https://www.heybettychan.com/criticism

Betty’s Instagram: https://www.instagram.com/coachbettychan/

Betty’s LinkedIn: https://www.linkedin.com/in/bettychan/

Thanks for tuning in this week, and I”ll catch you in the next one!

P.S. Wanna say hi? Email me at jessica@theartofspeakingup.com

263 | Assertiveness: the ultimate guide for people pleasers, empaths, and the highly sensitive Aug 29, 2023

Show notes

If you want to advance into leadership roles (and thrive once you’re in them), you have to master the skill of assertiveness.

I see lots of women get stuck when it comes to assertiveness because they think they need to be more aggressive & domineering in order to be assertive (and they *hate* doing this).

But what if I told you that your natural kindness and empathy are your greatest superpowers when it comes to assertiveness?

It’s true - effective assertiveness isn’t about being the most domineering person in the room. It’s about knowing how to walk the line between directness and collaborativeness - and I believe that kind, empathic humans are equipped to do that better than anyone else. Tune into today’s episode to begin developing an assertive communication style that honors your authentic personality & your values (because it IS possible).

I hope you find this episode permission-giving and liberating!

P.S.

To access the Free Resource Library where you’ll find the worksheet I mentioned (The Audience Personalization Worksheet), head here: https://jessguzikcoaching.com/freeresources/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

Have an incredible week!

262 | Mindset: the most powerful path to building confidence that LASTS Aug 22, 2023

Show notes

You’re capable of SO much more than you think you are.

I know that when things are feeling tough or you’re in a rough patch, you mind start doubting yourself and your capabilities.

But the truth is, the rough patches you’re encountering are the perfect time to double down, strengthen your mindset, and prove to yourself that even the toughest obstacle isn’t going to get between you and your career goals.

In this week’s episode, I’m diving into some foundational mindset work to help you deepen your ability to KEEP going when the going gets tough so you can keep moving towards your goals AND grow your confidence along the way.

Let’s dive in!

To join the newsletter, head here: https://jessguzikcoaching.com/newsletter/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

261 | The nuances in speaking up with Felicia Enuha Aug 15, 2023

Show notes

This week on the podcast I’m interviewing Felicia Ann Rose Enuha, host and creator of The Trill MBA show podcast. During this in-person conversation that we had in Felicia’s studio, she shares wisdom to help you navigate some of the landmines that pop in the corporate space. She also shares what it’s been like for her being a Black woman in corporate, and walks through how advice like “be your authentic self” and “be more assertive” often applies differently to Black women. This conversation will not only help you be more smart and strategic about your career - but it’ll hopefully help you be a more empathetic & inclusive human and coworker in the process.

A BIG thanks to Felicia for coming on the show and sharing her wisdom, and be sure to follow her work below:

Website: https://trillmba.com/

Podcast: https://podcasts.apple.com/us/podcast/trill-mba-show/id1361878040

Instagram: https://www.instagram.com/trillmbashow/

Twitter: @TrillMBAShow

TikTok: https://www.tiktok.com/@trillmbashow?lang=en

I’ll catch you next week!

Jess

260 | Why change is so hard and how to keep going on the days you’re feeling down Aug 08, 2023

Show notes

Building confidence and growing as a leader is HARD work. Your confidence-building journey will require you to say goodbye to old habits and identities, and take new actions that feel exposing, vulnerable, and scary. You may have days where you’re totally doubting yourself and wanting to give up, and in today’s episode I want to remind you just how normal this is and why it’s totally worth it to keep going EVEN WHEN the journey feels a little rough.

My goal is to help you see that you can absolutely handle ANY rough patch that gets thrown at you and that it’s worth staying committed to going after your dreams.

To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

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