The Art of Speaking Up

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**The Art of Speaking Up**

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.

Latest Episodes:

277 | How to recover when you make a mistake at work Nov 21, 2023

Show notes

Today’s episode is all about mistakes. When it comes to making mistakes, here’s what I DON’T suggest you do:

-Beat yourself up

-Demand perfection of yourself

-Use the mistake as evidence that you just can’t get it right.

Instead - I want you to have an empowering relationship with mistakes. I want you to build confidence in spite of your mistakes, and even become a better leader as a result of them.

Ready to learn how? Let’s jump in.

P.S.

To access the free resource library: https://jessguzikcoaching.com/freeresources/

To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

276 | Overthinking, the pressure to have all the answers, and why messy is better than perfect with Ivna Curi Nov 14, 2023

Show notes

In today’s episode, I’m putting myself in the hotseat and I’m being interviewed by fellow career coach, Ivna Curi.

Tune in to hear us dive DEEP into why expertise is overrated when it comes to being an effective voice in the room, and what to focus on instead. You’ll also hear us share vulnerable stories about our own experiences finding the confidence to share our voices more publicly, and our best advice for thriving in your 9-5 career.

Ivna is a coach and trainer for professionals who want to be heard and communicate better, and this episode was originally aired on Ivna’s podcast, “Speak Your Mind Unapologetically.” If you like this interview, you’ll love her podcast. Be sure to check it out at: https://speakyourmindnow.libsyn.com/

And check out Ivna’s work at: https://assertiveway.com/

Thank you so much for tuning in! To learn more about Jess’s work, check out the links below:

To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

275 | You can be imperfect, messy, & struggling…and still be a wildly effective leader Nov 07, 2023

Show notes

If you feel like you’re a mess some days and you worry you’ll never feel confident or ‘together’ enough to succeed professionally - I have an important message to share with you.

Being a powerful leader does NOT come from you being perfect and keeping it together all of the time. It comes from you knowing how to navigate the ups and downs that leaders inevitably face. The way you’ll get good at this is by giving yourself permission to navigate YOUR OWN internal ups and downs. This is why when it comes to leadership - being an imperfect, messy, struggling human is a GOOD thing.

Tune into this week’s episode for more perspective on this.

P.S.

To access my free resources: https://jessguzikcoaching.com/freeresources/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

274 | Releasing the grip of impostor syndrome so you can perform at your fullest potential Oct 31, 2023

Show notes

If you ever find yourself caught in the fear that you aren’t skilled enough to succeed in your role, then today’s episode is for you.

Impostor syndrome (aka, the persistent feeling that you’re unqualified for the work you do) is a super common mindset challenge that might be preventing you from feeling confident and performing at your full potential.

Luckily - impostor syndrome DOESN’T have to sabotage your career. In today’s episode, I’m sharing a shift in perspective that’ll help you free yourself from the constrictive thoughts of impostor syndrome so you can build confidence and become more effective in your role.

I know impostor syndrome can feel debilitating - but you can totally push past it. Tune in to start learning how.

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

273 | How to build confidence in yourself and your capabilities Oct 24, 2023

Show notes

If you want to feel more confident about yourself and your capabilities at work, this week’s episode is for you.

You don’t need to be perfect, free from self-doubt, or superhuman to grow your belief in yourself. You just need to learn to become more mentally flexible so you can show up powerfully when you’re faced with obstacles.

Tune into today’s episode to learn how to take powerful action when challenges arise (and grow your confidence big-time as a result).

You can do this. Enjoy!

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

BONUS: Time-sensitive update on enrolling in the next cohort of The Art of Speaking Up Academy Oct 22, 2023

Show notes

To add yourself to the waitlist, head to:

https://jessguzikcoaching.com/academy/

Have questions about The Art of Speaking Up Academy? Shoot me a note at:

jessica@theartofspeakingup.com

Hope to see you inside!

272 | Compelling verbal communication & the art of staying confident when doubt pops up Oct 19, 2023

Show notes

Compelling verbal communication is a necessary skill for an upwardly mobile career - it helps you make a powerful impression on your audience and build a reputation that’ll help you advance upwards in your company.

In this episode, I’m walking you through the #1 foundation of compelling verbal communication so you can get better at making a powerful impression on your audience and standing out when you speak.

This is something that even a total beginner can get good at - and I’m here to teach you how. Enjoy!

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

271 | How to develop a stronger voice in rooms with leaders & executives who intimidate you Oct 17, 2023

Show notes

Being a visible and vocal participant in meetings with leaders & execs present is hugely important when it comes to advancing your career - but I also know it can be incredibly intimidating and difficult. No matter how much you work on your communication skills, sometimes the experience of being surrounded by influential leaders can feel downright overwhelming.

The good news is - you can get better at showing up powerfully DESPITE the intimidating and overwhelm as you develop a more resilient mindset. The obstacles you face in those meeting rooms are ones you can totally tackle, and in this episode, I’m sharing some thoughts on how you can do this.

Remember: “This is hard but not impossible.”

You’ve GOT this.

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

270 | 3 Simple tweaks to help you convey authority, leadership & credibility when you speak Oct 10, 2023

Show notes

Strong, effective verbal communication is a non-negotiable if you want to thrive in a corporate setting.

The good news is, you don’t need to be the smartest, most charming, or most experienced person in the room to communicate effectively.

All you need are a few simple foundational communication skills that even a total beginner can get good at.

Tune into today’s episode to hear me walk you through a few key communication skills that you can start applying right away.

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

269 | How to push past negative self-talk Oct 03, 2023

Show notes

If you struggle with negative thoughts and negative self-talk, today’s episode is for you. Today I’m walking you through some common psychological habits that can amplify negative thinking, and offering you tools and suggestions to help make sure these negative thoughts don’t get in the way of you making bold choices that help you stand out in your workplace. I know negative thoughts and negative self-talk can be hard to manage, but you’re absolutely capable of showing up super powerfully for yourself even during those difficult, vulnerable moments. Tune into today’s episode to hear me explain how.

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

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