The Art of Being Well

Latest Episodes:

The Real Drivers of Inflammation, Autoimmunity & Healing | Gary Brecka, Dr. Tara Swart & Devi Brown Jan 22, 2026

Show notes

In this special panel conversation from The Wellness Oasis, Dr. Will Cole joins human biologist Gary Brecka, neuroscientist Dr. Tara Swart Bieber and leading wellness expert Devi Brown to explore what it truly means to achieve whole health. They dive into the overlooked role of sleep, chronic stress, emotional health, and the gut-brain connection in longevity, inflammation, and healing. This conversation bridges functional medicine, neuroscience, and biology to challenge the obsession with perfection and highlight the foundations that actually help people thrive. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.
Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5honey travel sticks, a wooden spoon, and a guidebook!
Go to HelloFresh.com/willcole10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.
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Produced by Dear Media.

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Fixing Constipation, Flipping The Food Pyramid, Deep Detox & Cortisol Calming | Ask Me Anything Jan 19, 2026

Show notes

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on stress, cortisol dysregulation, digestion, food additives, environmental toxins, and the latest dietary guidelines. They break down practical tools for nervous system regulation, gut health, detox support, and building resilience when life circumstances can’t be changed. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase.
Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
Use code WILLCOLE at puori.com/WILLCOLEto get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25 on your first subscription order, which brings total savings to $49.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heavily Meditated: Biohacking the Nervous System & Consciousness | Dave Asprey Jan 15, 2026

Show notes

In this episode, Dr. Will Cole sits down with biohacking pioneer Dave Asprey to explore meditation, mitochondria, AI-driven fitness, and nervous system health. Dave shares why his book Heavily Meditated is his most important work yet, how recovery matters more than overtraining, and why meditation is about learning to control your internal state. They also discuss how mitochondria influence emotions and perception, the future of exercise, and what it really means to optimize human performance. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Use code BEINGWELL at monarch.com for half off your first year. That’s 50% off your first year at monarch.com with code BEINGWELL.
Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Visit ProlonLife.com/willcole to claim your 15% discount and your bonus gift.
Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE.
Visit YourReformer.com to shop their New Year sale on now to save.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seafood Fraud, Wild-Caught Myths, Omegas & Microplastics | James Arthur from Seatopia Jan 12, 2026

Show notes

In this episode, Dr. Will Cole sits down with Seatopia co-founder James Arthur to explore the hidden truth about seafood, omega-3s, and what most people don’t realize about the fish they’re eating. They discuss mercury, microplastics, fish fraud, misleading labels, and why sourcing matters more than “wild-caught.” James explains how regenerative fishing can support both human health and ocean ecosystems, and why clean protein choices are foundational for inflammation, longevity, and sustainability. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fertility-Autoimmune Connection, Spike Protein Detox & Epstein-Barr Virus | Ask Me Anything Jan 08, 2026

Show notes

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on fertility and miscarriage, autoimmune and metabolic inflammation, Epstein-Barr virus reactivation, vaccine shedding concerns, and infant safety. He explains how immune resilience, nervous system regulation, and bioindividual care play a role in healing - and why fear-based approaches can often do more harm than good. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5honey travel sticks, a wooden spoon, and a guidebook!
Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30.
Visit YourReformer.com to shop their New Year sale on now to save.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Icon Spills The Tea On Clean Beauty, Burnout & Building Brands | Bobbi Brown Jan 05, 2026

Show notes

In this episode of The Art of Being Well, Dr. Will Cole sits down with iconic beauty founder Bobbi Brown to talk about reinvention, resilience, and redefining success on your own terms. Bobbi shares her journey from Midwest beginnings to building Bobbi Brown Cosmetics, selling to Estée Lauder, and eventually starting over with Jones Road. They explore confidence, wellness, burnout, bioindividuality, aging, and why listening to your body matters more than following rigid rules. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Sponsors:

Our Place is having their biggest sale of the year right now! Save up to 35% site wide now through January 12th. Head to from our place.com/WILLCOLE to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence.Shop the Our Place Holiday Sale right now, no code needed.
Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25 on your first subscription order, which brings total savings to $49.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at check out for 15% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peptide Protocols, Longevity Biomarkers & AI Overlords | Nate Graville Dec 29, 2025

Show notes

In this episode, Dr. Will Cole sits down with Geviti founder Nate Graville for an eye-opening look at how artificial intelligence, advanced diagnostics, and personalized data are reshaping the future of health. Nate shares how losing his father to cancer led him to build a platform that combines comprehensive bloodwork, wearables, and AI to help people become “default healthy.” They explore AI bias, the future of lab-on-chip technology, peptides, and the ethics of merging technology with medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.
Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing Up With Schizophrenia: Medicinal Forgiveness, Healing Trauma & The Big Silence | Karena Dawn Dec 25, 2025

Show notes

In this episode, Dr. Will Cole sits down with wellness entrepreneur and mental health advocate Karena Dawn for an honest, powerful conversation about trauma, healing, and rebuilding your life. Karena shares her childhood navigating her mother’s schizophrenia, her own decade of darkness marked by depression and drug misuse, and the turning point that set her on a path toward movement, purpose, and recovery. They discuss vulnerability, spirituality, forgiveness, and the creation of both Tone It Up and The Big Silence Foundation. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

If you’re ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.
Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
Ready to gift the glow? Unlock 20% off FOR LIFE for your self and everyone on your list. Give the gift of glowing health this holiday season. Get started at Piquelife.com/willcole!
Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seeds, Sprouts, Sulforaphane & Superfoods: A Fresh Conversation On The Future Of Food | Doug Evans Dec 22, 2025

Show notes

In this episode, Dr. Will Cole sits down with wellness pioneer Doug Evans to explore the world of sprouting - one of the most nutrient-dense, accessible, and overlooked foods on the planet. Doug shares how living in a literal food desert led him to rely on sprouts as his primary food source, why broccoli sprouts are uniquely rich in detox-supportive sulforaphane, and how sprouting transforms seeds into fresh, living vegetables in just days. They discuss seed sourcing, nutrient density, the science behind glucoraphanin and myrosinase, and practical ways to bring sprouts into your daily meals. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!
Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.
Head to drinkag1.com/willcole to get the welcome kit, a Morning Person hat, a year supply of D3+K2, an AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ for free - that’s $126 in free gifts for new subscribers.
Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase.
Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Fish Oil The New Seed Oils, Long COVID Healing & Vegan Meat Myths | Ask Me Anything Dec 18, 2025

Show notes

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on vegan meat alternatives, protein quality, long COVID and chronic fatigue support, detox reactions, fish oil vs. seed oils, and environmental toxins. He also breaks down practical supplement strategies, nervous system regulation, sauna tolerance, and how to approach health decisions with nuance and bioindividuality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Start strong at tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.
Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.
MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.
Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.