The Art of Being Well

Latest Episodes:

Functional Medicine Is the Cake: Longevity Labs, HRT, Peptides, DEXA Scans & What Actually Is Worth Your Money | Dr. Robin Berzin May 14, 2026

Show notes

Dr. Robin Berzin, founder and CEO of Parsley Health, joins Dr. Will Cole live at Eudemonia for a wide-ranging conversation between two of functional medicine's most prominent voices. They cover the state of functional medicine and where the longevity trend gets it right - and wrong - the lab tests Parsley has used for a decade across 50,000 patients, why DEXA scans should start at 35 (not 65), the HRT revolution following the FDA's removal of the black box warning, what to do about elevated Lp(a), and how to use AI for your health without being led astray. Plus live audience Q&A on osteopenia, intermittent fasting, and the MAHA movement. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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SPF Myths, Sunscreen Controversies, Red Light & Why Freckles Are a Warning Sign | Dr. Dennis Gross May 11, 2026

Show notes

Dr. Dennis Gross - board-certified dermatologist, melanoma researcher, and founder of Dr. Dennis Gross Skincare - joins Dr. Will Cole for a masterclass on everything your skin is trying to tell you. They cover the molecular mechanism behind UV-induced DNA damage and skin cancer, the ABCD mole-check method, why freckles signal past damage, and how to actually read an SPF label. Dr. Gross explains the difference between physical and chemical sunscreens, debunks the SPF layering myth, makes the case for two-step exfoliation, and breaks down LED light therapy - including why FDA clearance is the only marker that matters when buying a device. Plus: what's coming next in skincare, from epigenetic formulations to at-home devices. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Find out more at apple.com/health. This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice.
Use code BEINGWELL at Monarch.com to get your first year of Monarch Core half off at just $50!
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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing Up Duggar: Jinger & Jeremy Vuolo On Controversies, Church Hurt, Healing & Grace May 07, 2026

Show notes

Jinger and Jeremy Vuolo join Dr. Will Cole for a conversation that goes far deeper than anyone planned - in the best possible way. They share how they met through a sister's scheme and a missions trip to Honduras, what it was like to navigate the Duggar family's courtship process as an outsider, and how listening to 60-plus hours of Bill Gothard's teachings together cracked open everything Jinger had been raised to believe. They talk about church hurt, the difference between false teachers and God himself, what Jinger's book Becoming Free Indeed cost her to write, and how living under rule-based faith can quietly masquerade as real belief. Plus: feeding 19 kids, the industrial kitchen, the strangers who stayed at their house, and the guest who stole Jinger's diary. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

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Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.
Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ozempic Personality, Oral vs. Injectable Peptides, Hashimoto's, Puffy Eyes & Weak Nails | Ask Me Anything May 04, 2026

Show notes

In this Ask Me Anything episode, Dr. Will Cole and his team tackle listener questions on periorbital edema with Hashimoto's, what your fingernails are communicating about your metabolic and immune health, and the oral vs. injectable GLP-1 debate. They also address a question that's generating a lot of conversation online: are GLP-1 medications blunting dopamine in ways that affect desire, relationships, and emotional connection — and what can be done about it? As always, the team brings both the clinical nuance and the real-world perspective. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Sponsors:

Find out more at apple.com/health. This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice.
Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns.
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Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout and receive a free mini HYDRAGLOW plumping Moisturizer when you spend $75 or more.
To learn more and get 20% off your order, visit ActiveSkinRepair.com and use code: WILLCOLE . You can also find Active Skin Repair on Amazon and at your local CVS.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Much Protein Do You Really Need, Fiber vs. Protein & The Breakfast Foods That Will Change Everything | Rachael DeVaux Apr 30, 2026

Show notes

Registered dietitian and personal trainer Rachael DeVaux joins Dr. Will Cole to make the case for protein as the most important - and most underestimated - macro in most people's diets. They cover how much protein you actually need, why breakfast is the most critical meal to front-load it, the complete vs. incomplete protein debate, and what the new HHS dietary guidelines finally got right. Rachael also walks through a full day of meals that hits 120 grams of protein, her approach to feeding toddlers for brain health and stable blood sugar, and why she tracks protein but removed calories entirely from her cookbook. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Sponsors:

Find out more at apple.com/health. This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice.
Visit prolonlife.com/willcole to claim your 15% discount and your bonus gift.
Visit TM.org to find a certified teacher near you. That is TM.org!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What To Feed Your Kids, Picky Eaters & The Uncensored Truth About EMF’s & Glyphosate | Ali Miller & Becki Yoo Apr 27, 2026

Show notes

Functional medicine dietitians Ali Miller RD and Becki Yoo RD join Dr. Will Cole to talk about their new book Naturally Nourished Kids - a practical, science-backed guide to feeding children for brain health, metabolic resilience, and long-term wellbeing. They cover the role of protein in children's cognitive development, how to handle picky eaters using a compassion-and-consistency framework, the real history of how processed food replaced the family dinner table, and what glyphosate is actually doing to kids' gut microbiomes. They also get into EMF reduction strategies for families, baby-led weaning with savory starts, real food on any budget, and a full day of meals straight from the book. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Sponsors:

Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too.

Get 15% off Branch Basics with the code WILLCOLE at https://branchbasics.com/WILLCOLE #branchbasicspod

Find out more at apple.com/health. This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Breathwork Isn't Always Safe For Nervous System Regulation & What To Do Instead | Jessica Maguire Apr 23, 2026

Show notes

Jessica Maguire - physiotherapist, nervous system researcher, and founder of Repairing the Nervous System - joins Dr. Will Cole for one of the most scientifically rich conversations the podcast has had on trauma, regulation, and healing. They cover the eight sensory systems, the overlooked science of interoception, why IBS has been reclassified as a gut-brain disorder, the freeze and collapse response, and why breathwork can actually dysregulate people who aren't ready for it. Jessica also shares her personal loss and the research journey it set in motion, and gives practical in-the-moment tools for nervous system repair grounded in neuroplasticity principles. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Get 15% off your first order when you visit Coyuchi.com/ABW.
Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to HomeServe.com to find the plan that’s right for you. Not available everywhere. Most plans range between $4.99 to $11.99 a month your first year. Terms apply on covered repairs.
Find out more at apple.com/health. This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice.
Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order!
Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use code WILLCOLE at PUORI.com/WILLCOLE!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Postpartum Depletion, Microplastics in Your Brain & Colonics Unpacked | Ask Me Anything Apr 20, 2026

Show notes

In this Ask Me Anything episode, Dr. Will Cole and his team answer listener questions on postpartum hormone support, the shingles vaccine, and colon hydrotherapy - plus a breakdown of recent health policy news worth paying attention to. They cover the ancestral food framework for postpartum recovery, how to weigh vaccine decisions using actual data rather than fear or ideology, what colonics can and can't do (and when they become a problem), and what the latest HHS and EPA initiatives mean for everyday Americans. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!
To learn more and get 20% off your order, visit ActiveSkinRepair.com and use code: WILLCOLE. You can also find Active Skin Repair on Amazon and at your local CVS.
Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.
Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shame-flammation & Gut-Feelings: Trauma, Toxins & Your Nervous System | Dr. Will Cole (solo episode) Apr 16, 2026

Show notes

In this special episode, Dr. Will Cole takes the stage at Wanderlust to deliver one of his most comprehensive talks on the bi-directional relationship between gut health and mental health. He covers the science of neuroinflammation, leaky gut, intergenerational trauma, and why standard lab reference ranges are failing patients - along with the specific tools, supplements, and mind-body practices that actually move the needle. This is functional medicine as Dr. Cole teaches it: rigorous, compassionate, and deeply practical. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Get up to 40% off your order at betterwild.com/willcole.
For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod
Get your free 8 count Sample Pack at DrinkLMNT.com/artofbeingwell.
Support your cells and how you age with Mitopure® Gummies from Timeline. Timeline.com/willcole for up to 39% off your Mitopure® Gummies.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brain Fog Isn't Normal: The Surprising Early Signs of Cognitive Decline Women Are Missing & What To Do About It NOW | Emma Heming Willis & Helen Christoni Apr 13, 2026

Show notes

Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, join Dr. Will Cole to talk about a conversation that's long overdue: women's brain health. They cover the striking statistics around women and Alzheimer's risk, what brain fog and memory lapses are really telling us, and why the standard of care has been failing women for decades. From the Mediterranean diet and the 3,000-step rule to sleep hygiene and breathwork, Emma and Helen share the practical pillars of brain health - and the science behind why starting now, not later, is what matters most. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Sponsors:

Go to DRINKAG1.COM/WILLCOLE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order!
Use code BEINGWELL at Monarch.com to get your first year half off at just $50.
Head to moshlife.com/AOBW and subscribe today to get 25% OFF your first Variety Pack and 20% off your monthly subscription with code AOBW.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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