The Art of Being Well

Latest Episodes:

Todd McCullough: Fitness Expert Spills His Secrets On Physical Movement + Health Apr 21, 2022

Show notes

This week, TMAC Fitness founder Todd McCullough, drops in to discuss all things exercise: strength training, staying consistent, and cold water therapy. He even leaves us with some wisdom on why meditation + spirituality go hand-in-hand with your workouts. Learn more: www.drwillcole.com/podcast

Sponsors:

Clearstemskincare.com code WILLCOLE for 20% off

Justthrivehealth.com code WILLCOLE for 15% off

Paleovalley.com code DRWILL for 15% off your order

Helloned.com/willcole for 15% off

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions Apr 14, 2022

Show notes

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage. Learn more: www.drwillcole.com/podcast

Sponsors:

Hiyahealth.com/WILLCOLE for 50% off your first order

Pendulumlife.com code WILLCOLE for 20% off

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com.com/artofbeingwell to save $200 on Inside Tracker Ultimate Plan and 25% off sidewise

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alopecia, Mold-Depression Connection, Deep Sleep Science, Healthy Snacks + How Meditation Helps Your Brain (Ask Me Anything Episode! Special Guests: Functional Medicine Team) Apr 11, 2022

Show notes

In this week’s bonus episode, leading functional medicine expert Dr. Will Cole sits down with his functional medicine team for a discussion on the latest hot topics - starting with an Oscars night that will be remembered for years. By understanding what alopecia is, the different kinds of alopecia, triggers, and symptoms, we can begin to understand how those diagnosed with this condition are physically and emotionally impacted. We also look at the negative effect mold has on depression and our mental health as a whole, how to get deep restorative sleep, unhealthy ingredients we should avoid in our snacks and how meditation helps brain health. Learn more: www.drwillcole.com/podcast

Sponsored:

publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order

Oseamalibu.com code WILLCOLE for 10% off your first order

Justthrivehealth.com code WILLCOLE for 15% off

Cariuma.com/beingwell to get 15% off

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sara Gottfried: Orgasmic Meditation, Low Testosterone, Fasting For Hormones + Trauma-Autoimmune Connection Apr 07, 2022

Show notes

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with world-renowned integrative medicine physician, researcher and multiple New York Times bestselling author Dr. Sara Gottfried to dive into the relationship between hormones, metabolic health and mental-emotional wellbeing. From trapped trauma to chronic stress, we see just how much these non-physical triggers play a role in hormone problems, gut dysfunction, and more. We also discuss the impact wellness trends like intermittent fasting, psychedelics, and orgasmic meditation can have on your health - for better or worse. If you are ready to heal, physically and emotionally, you don’t want to miss any part of this week’s episode. Learn more: www.drwillcole.com/podcast Sponsors:

Theouai.com code WILLCOLE to get 15% off your entire purchase

Paleovalley.com code DRWILL for 15% off your order

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Drinksound.com/drwillcole code WILL20 for 20% off

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals Mar 31, 2022

Show notes

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more: www.drwillcole.com/podcast

Sponsors:

Foriawellness.com/WILLCOLE for 20% off

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman Mar 28, 2022

Show notes

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be said for movement and exercise. By tapping into your innate mind-body connection, exercise doesn’t have to be a dreaded experience and can in fact, be one of the most healing things you can do for both your physical and mental wellbeing. If you’ve ever felt disconnected or burnt out from exercise, check out this week’s episode so you can start moving with intention. Learn more: www.drwillcole.com/podcast

Sponsor:

Visit www.pvolve.com code WILLCOLE for 20% off your first purchase

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics Mar 24, 2022

Show notes

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague, Dr. Ellen Vora - holistic psychiatrist, acupuncturist, and yoga teacher. By looking at mental health through the lens of functional medicine, the two discuss just how much of our society’s anxiety stems from daily stressor that are often overlook. They also talk about what it means to experience true vs. false anxiety, how our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it. From learning how to manage our stressors with lifestyle changes and the future of psychedelic medicine in holistic care and anxiety treatment, this week’s episode is a deep dive into all things mental health and the anatomy of anxiety. Tune in as we take a refreshing look at how to care for our anxiety - and ourselves - naturally and with an abundance of grace. Learn more: www.drwillcole.com/podcast

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Helloned.com/willcole for 21% off

Paleovalley.com code DRWILL for 15% off your order

Insidetracker.com.com/artofbeingwell for 25% off sidewise

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Coffee Harmful or Healthy, Inflammation Insights, Sleep Tips + How Toxic Relationships Show Up On Labs (Ask Me Anything Episode! Special Guests: Functional Medicine Team) Mar 17, 2022

Show notes

In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with good people and how toxic relationships can actually show up negatively in our labs. This week’s episode is all about the choices we make - often unconsciously - and how we can take back control. Tune in for all of this and some fun, rapid fire questions with my team and I in this week’s episode.

Sponsors:

Insidetracker.com.com/artofbeingwell to get 25% off

Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson Mar 14, 2022

Show notes

In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We also take a look at how the gut-brain connection impacts everything from your mood to your inflammation levels. The phrase “listen to your gut” takes on a whole new meaning in this episode and is one you don’t want to miss. Learn more: www.drwillcole.com/podcast

Offer: JustThriveHealth.com promo code WILLCOLE for 15% off

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Janine Kreft: Energy Work Deep Dive, How To Release Trapped Trauma, The Link Between Consciousness, Physical & Mental Health + Everyday Energy Tips To Start Healing Mar 10, 2022

Show notes

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with licensed clinical psychologist turned mental wellness and consciousness coach, Dr. Janine Kreft. We break down the barriers between consciousness, physical, and mental health to show just how much each one affects the other. From undiscovered, trapped trauma to unresolved, acknowledged hurts, we take a look at how the world of energy work can help us break down our mental barriers, regulate our nervous system, and finally find healing from whatever is holding us back from living out the healthy, thriving life we all deserve. So if you’re ready to heal from the inside out, sit back and tune in. Learn more www.drwillcole.com/podcast

Sponsors:

Foriawellness.com/WILLCOLE for 20% off

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Paleovalley.com code DRWILL for 15% off your order

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.