The Anxiety Podcast

Latest Episodes:

TAP 277 - How To Overcome a Panic Attack Jun 01, 2018

Show notes

Summary:

In this episode I share a story from a listener. They describe how they recently had a panic attack while having their hair cut. They go into detail about what they did and how they were able to overcome it, and not give in to the feeling of needing to get up and run.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 276 - Fat Loss & New House May 25, 2018

Show notes

Summary:

In this episode I talk about what it was like to move house on the weekend. Some of the exciting new things that have been going on at our new home. I also talk about how I've been dieting for the last 8 weeks and how my fat loss journey has gone.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 275 - Anxiety Setbacks May 17, 2018

Show notes

Summary:

In this episode I talk about setbacks. Why we get them, how you can respond to them and why you should expect them as part of the process. We often feel like having a setback puts us back to square one, but it doesn't. We don't lose our knowledge or positive changes we've made in our lives. We just need to proceed gently and continue doing what we know works.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 274 - Why Anxiety Is On The Rise May 10, 2018

Show notes

Summary:

In this episode I share the recent national poll released by the American Psychiatric Association. It details how people are 40% more anxious than they were a year ago. I share the findings and also provide some of my own commentary about why this may have occurred. I get into why it's now more important than ever to control your own destiny, and invest in yourself.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 273 - Surgery Experience May 06, 2018

Show notes

Summary:

In this episode I talk about my recent dental surgery I had (wisdom tooth removal). I explain what it was like compared to what I thought it was going to be like, prior to the day. I discuss the feeling of being sedated and what I felt like when I woke up. I also discuss how I found it hard to slow down, stop and actually let other people take care of me for a few days.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 272 - Dental Anxiety May 03, 2018

Show notes

Summary:

In this episode I talk about the fact that tomorrow I'm going to have my wisdom teeth removed. I am a bit anxious about getting this procedure done but realize that it's worth going through some short term pain, for long term gain. I also get into how the thought of being sedated bothers me a bit, which I think is linked to the feeling of not being in control. Lastly I'm excited about the fact that I'll have to sit still and recover. I don't slow down too much, so I've planned a gentle day or two of TV and reading.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 271 - Ketogenic Diet for Anxiety May 02, 2018

Show notes

Summary:

In this episode I talk about my experience with the ketogenic diet. I get into how it's affected my life in a positive way, helped with my anxiety, physical composition and mental clarity. I give my personal insights in terms of what it's done for me, and touch on some of the science and research that has been done on the topic. This is something I'm very passionate about and have spend many hours researching and testing.

Here is a link to the macro/ calorie calculator I mention: https://ketogains.com/ketogains-calculator/

Here is a link to the documentary I mentioned "The Magic Pill": https://www.imdb.com/title/tt6035294/

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 270 - Just Start Apr 29, 2018

Show notes

Summary:

In this episode I talk about a recent experience I had. I was weighing up either having a nap and or going for a bike ride. I felt tired. But I wanted to test out my new route to work on my bike. It was 7km's, so I set off and did it and ended up doing 35 km's (21 miles) on my bike. I talk about how sometimes we need to just get started, then momentum keeps us going.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 269 - Florence Sloane on Collapsing and How She Recovered Apr 25, 2018

Show notes

Summary:

In this episode I talk to one of my listeners Florence. She tells her story of how she went from collapsing and calling the emergency services, to how she began to rebuild her life, regain her confidence, and put practices in place to recover. Hearing this story from a listeners perspective will resonate with many of you, as Florence says "you are not alone", and in this very honest story, you'll also see there is a lot of hope for your future.

Florence also shares her morning routine, which helps her every day.

TAP 268 - Stop Trying So Hard Apr 19, 2018

Show notes

Summary:

In this episode I talk about how we all need to stop trying so hard. We often are very hard on ourselves and that amount of pressure often just makes the anxiety worse. I discuss how you can begin to feel better and what steps you can take to be gentler on yourself. I also discuss how this can affect people trying to get into relationships, and those in relationships trying to maintain them.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/