The Anxiety Podcast

Latest Episodes:

TAP 257 - Social Media Anxiety Feb 13, 2018

Show notes

Summary:

In this episode I talk about social media anxiety in some detail and why we are affected by it so much. I am also taking a 30 day hiatus from social media, a challenge of sorts, so I discuss this and explain why you should join me. I'll be reporting in each week on what I'm noticing along the way.

Here is the report that I was talking about during this episode, definitely worth a read: https://www.rsph.org.uk/our-work/campaigns/status-of-mind.html

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 256 - Pain, Sunshine & Gratitude Feb 06, 2018

Show notes

Summary:

In this episode I talk about my last week in Las Vegas including putting my back out, how I engaged during my trip and the highlights and insights I encountered.

I also discuss the current workout regime I've just started.

My current workout is 2 hours and 24 mins per week and looks like this:

HIIT you can do twice per week.

You can get an app called "Interval Timer"

Set it to 12 mins. 20 seconds on, 10 seconds off

Jumping squats/ Push ups/ Running on the spot/ Crunches. And repeat!

For the weights routine it's twice per week also:

Day 1 - DB Press (better for shoulders than bench press) Squats Weighted pull ups (or start with machine that helps you) work up to heavy 3X5 for each one.

Day 2 - DB Press Deadlifts Weighted pull ups

Aim of approx 2 mins of rest between sets

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 255 - Time To Get Unstuck Jan 31, 2018

Show notes

Summary:

In this episode I get back and give you an update regarding what I've been up to for the last little while. I talk about how I'm moving to more of a documenting approach in order to give you more frequent updates. Also I'm going to be answering more questions on air, so if you have some please go here http://www.timjpcollins.com/contact-me/

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 254 - New Year's Resolution Hacks Dec 27, 2017

Show notes

Summary:

In this episode I talk about my experience with setting new years resolutions, and the approach that I now take today. I've found that moving with the herd and making promises I wasn't going to stick to didn't work for me. PS I hate the term "hack", so hopefully you'll see that I'm using it here a little sarcastically.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 253 - Have a Very Stress Free Christmas Dec 24, 2017

Show notes

Summary:

In this episode I share an episode I created 2 years ago. I went back to make a new and improved latest version, but realized it actually is still spot on and still all applies today! I hope you have an amazing holidays and a happy new year!

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 252 - Anti Midlife Crisis Dec 21, 2017

Show notes

Summary:

In this episode I talk about turning 40 and how I've been reflecting on my life recently. I talk about gratitude for the opportunities I have. How I'm glad I'm still alive, and I also discuss how we really need to choose what kind of life we want to live and what you can do to alter the course of yours.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 251 - The Ultimate Guide to Journaling Nov 06, 2017

Show notes

Summary:

In this episode I talk about my experiences with journaling. I discuss how getting things out of your head and onto paper is so important and can help when you're feeling anxious. I also get into how journaling can be a creative outlet. Lastly I go through some of the key components of The Anxiety Journal and how you can use the questions from the book to get started.

Links:

Get The Anxiety Journal here: http://timjpcollins.leadpages.co/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 250 - The Health Benefits of Cold Showers Oct 16, 2017

Show notes

Summary:

In this episode I talk about how I've used cold water and cold showers to improve my health. I've used it in times of high anxiety and stress, and continue to use it today.

Taking cold showers had a ton of mental & physical health benefits, in this episode I discuss all the ones I've discovered and tested.

This practice was a game changer for me.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 249 - One On One Time Oct 02, 2017

Show notes

Summary:

In this episode I talk about a trip I just took with one of my kids. I talk about the importance of time alone both for ourselves, and the relationships with our children.

I go into some of the realizations that I had and share some fun stories from our adventure.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 248 - Megan Devine - Meeting Grief and Loss in a Culture That Doesn't Understand Sep 25, 2017

Show notes

Summary:

In this episode I talk to Megan about grief. We discuss her personal experience with losing her partner and what followed.

Teacher, speaker, and psychotherapist, Megan Devine, has been stirring up our culture's ideas around grief and loss since 2009. She's the author of the book, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Megan is known for her practical, no-nonsense approach to grief, and for her ability to guide people inside some of the most devastating experiences of life and love. While her work is often focused on grief itself, her message is much wider: by acknowledging what hurts, we can all learn to love each other better - no matter what life brings.

Links:

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Megan's Site: http://www.refugeingrief.com/

Megan's book: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076/ref=sr_1_1?ie=UTF8&qid=1506304974&sr=8-1&keywords=megan+devine

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222