The Anxiety Podcast

Latest Episodes:

TAP 287 - When Should You Push Through & When You Should Rest Aug 02, 2018

Show notes

Summary:

In this episode I share a conversation I recently had with a friend of mine. We discussed how he recently got exhausted doing martial arts and felt a bit anxious. I go into talking about how sometimes we need to rest and sometimes we need to push and sprint.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 286 - Relationship Anxiety Aug 01, 2018

Show notes

Summary:

In this episode I dig into a couple of listener questions and talk about relationship anxiety. Both of these questions relate to how anxiety affects our relationship with a significant other. The first part talks about how anxiety can make us question our worth in a relationship. The second part speaks to how to help our partner understand what we're going through.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 285 - Spur Of The Moment Jul 31, 2018

Show notes

Summary:

In this episode I talk about doing things on the spur of the moment. Just yesterday sat around the kitchen table, we decided to make an impromptu trip to go surfing. Making quick decisions has really defined my life and how I live now. Sometimes I've made decisions which I've later changed my mind on, but I don't regret moving forward and making them.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 284 - Intention Jul 26, 2018

Show notes

Summary:

In this episode I talk about intention. I've noticed recently how when I go into situations with intention, it has a massive impact on the outcome. I also believe that when we are creating the narrative in our lives, we are controlling our own destiny. This is much less scary than always waiting to see what happens.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 283 - How To Overcome Anxiety and Pursue Your Dreams Jul 24, 2018

Show notes

Summary:

In this episode I discuss a listeners question around anxiety that is holding them back from realizing their dreams. I share my personal experience with pursuing my dream and how anxiety attempted to get in the way. I also go into a variety of ways to overcome this and take action in spite of not feeling 100%.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 282 - Life Lessons from My Mum Jul 12, 2018

Show notes

Summary:

In this episode I share a couple of insights I picked up from my mum. She's long been my role model and has inspired me in many ways. In this episode I touch on a couple of recent examples that really stood out for me.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 281 - Self Belief & Confidence Jul 05, 2018

Show notes

Summary:

In this episode I answer a couple of listeners questions and discuss how we can cultivate self belief, stop worrying as much about making mistakes, and focus on the good things that can happen in our lives. I also talk about how we're often hard on ourselves and why people can sometimes try to knock us down.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 280 - Jake Heilbrunn on How to Replace Anxiety With Purpose Jun 27, 2018

Show notes

Summary:

In this episode I share a Tedx talk from a friend of mine Jake Heilbrunn, you can see it on video here https://www.youtube.com/watch?v=crUusAyzPxo

Jake is a brave young man who has been rewarded for making difficult decisions in his life. Much of his views on anxiety are aligned with mine, so I'm delighted to share this on my podcast.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 279 - Trust The Process Jun 15, 2018

Show notes

Summary:

In this episode I get into a listeners question with regards to making changes in their life and having some regret about the way they lived in the past. I talk about how we need to focus on what's in front of us, to trust the process and not only think about the outcome.

TAP 278 - Go With The Flow Jun 08, 2018

Show notes

Summary:

In this episode I start off talking about habits and how hard they are to change. Then I get into an analogy which turned into more of a poem or story. Something a little different from me this week.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/