The Anxiety Podcast

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**The Anxiety Podcast**

Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

Latest Episodes:

TAP 357 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety - Rerun May 03, 2019

Show notes

Summary:

In this episode of Anxiety Variety Tim talks about CATS Caffeine, Alcohol, Tobacco & Sugar.

What do they do to our bodies and how they will affect your Anxiety.

In this particular episode you will learn:

- Why when Anxiety is affecting us we should avoid these stimulants

- What some safer alternatives are

- What happens in our bodies when we consume them

- Some of Tim's personal experiences with CATS

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 356 - Fear of Death Apr 26, 2019

Show notes

Summary:

In this episode I discuss the fear of death that anxiety causes and what we can do about it.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 355 - Presence Apr 19, 2019

Show notes

Summary:

In this episode I outline some of the key takeaways from being present last weekend at the retreat. I also share a poem which really resonated with me this week.

Here is the poem:

The Guest House

This being human is a guest house. Every morning a new arrival.

A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor.

Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight.

The dark thought, the shame, the malice, meet them at the door laughing and invite them in.

Be grateful for whoever comes, because each has been sent as a guide from beyond.

— Jalaluddin Rumi, translation by Coleman Barks

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 354 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth - Rerun Apr 11, 2019

Show notes

Summary:

In this rerun episode I share one of my favourite interviews of all time. This week I'm running the "More Life Retreat" which in a big way was inspired by Philip.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 353 - Personal Growth Apr 05, 2019

Show notes

Summary:

In this episode I talk about personal growth and how it's both amazing and difficult. I also talk about how when we're growing but our partner or family members aren't, that it will cause friction, and what to do about it.

Here is the episode I mentioned during the show, on sleep, worth a listen: https://www.foundmyfitness.com/episodes/matthew-walker

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 352 - Being Brave & Being Gentle Mar 28, 2019

Show notes

Summary:

In this episode I share some listener questions from a lady who recently lost her husband. Many of these questions I think are relevant to all of us and how we can be brave and gentle on ourselves at the same time.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 351 - How To Avoid Rabbit Holes Mar 21, 2019

Show notes

Summary:

In this episode I share some personal updates of what I've been up to lately. I also discuss some of the rabbit holes I've been down in the past and how I'm attempting to avoid future ones.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 350 - Comparison Anxiety Mar 13, 2019

Show notes

Summary:

In this episode I discuss how we're often comparing ourselves with others, and how this can sometimes show up as jealousy. I discuss why this happens and what you can do about it.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 349 - Entrepreneurial Anxiety Mar 06, 2019

Show notes

Summary:

In this episode I answer a listeners question. I talk about being self employed and share my own story around going from a job to entrepreneur, and back to a job again.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 348 - Mark Manson on The Subtle Art of Not Giving a F*ck - Rerun Feb 23, 2019

Show notes

Summary:

As I'm traveling this week and next I wanted to share a couple of my favourite interviews from the archive.

In this episode I speak to Mark Manson about his point of view around anxiety and growth. We talk about relationships, personal growth and generally not giving a f*ck.

Mark Manson is a blogger, author and entrepreneur. He specializes in writing personal development advice that doesn't suck. His website MarkManson.net is read by over 2 million people each month. He lives in New York City.

Links:

To order Marks book go here: https://markmanson.net/books/subtle-art

In this particular episode you will learn:

- How anxiety is an affect and not a cause

- "You will become way less concerned with what other people think of you when you realize how seldom they do." David Foster Wallace

- How when we share we get the opportunity to realize we are not alone

- How having anxiety allowed Mark to realize it couldn't get any worse

- How anxiety can be tied to significance

- Why it's important to options

- How we often can get ahead of ourselves in relationships and life in general

- How neither good emotions or bad emotions last

- What if I've peaked?

- "Problems never go away they get solved and upgraded"

- "Happiness comes from solving and improving upon our problems" (not avoiding them)

The Subtle Art of Not Giving a F*ck

SUBTLETY #1: NOT GIVING A FUCK DOES NOT MEAN BEING INDIFFERENT; IT MEANS BEING COMFORTABLE WITH BEING DIFFERENT

SUBTLETY #2: TO NOT GIVE A FUCK ABOUT ADVERSITY, YOU MUST FIRST GIVE A FUCK ABOUT SOMETHING MORE IMPORTANT THAN ADVERSITY

SUBTLETY #3: WE ALL HAVE A LIMITED NUMBER OF FUCKS TO GIVE; PAY ATTENTION TO WHERE AND WHO YOU GIVE THEM TO

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