Stay ConnectedIs anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life.
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It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/
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Show notes for this episode can be found at here: https://bit.ly/3KqH0H1
Are you tired of fighting against negative emotions (aka your anxiety) and feeling like you're not making any progress over anxiety? In this episode, I speak about the concept of surrendering negative emotions to achieve freedom from anxiety once and for all.
In this episode of the anxiety guy podcast you will learn,
If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.
Enjoy!
Dennis
It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/
Keep this podcast ad free with a donation today right here.
Listen to all previous anxiety guy podcast episodes Here.
The basic premise in Huna was to train your mind to think about how you want the world around you to be and emobody it. Today we take a page out of their book and apply it into our anxiety healing, more specifically towards ridding ourselves of the unwanted thoughts we encounter daily.
In this episode of the anxiety guy podcast you will learn,
Warrior I have a special giveaway for you just for today, and here it is,
Remember, you are more than anxiety. See you soon!
Dennis
End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/
Keep this podcast ad free with a donation today right here.
All show notes for this episode can be found at https://bit.ly/3TLBV0k
Are you tired of feeling anxious all the time? Do you want to know how to understand the origins of your anxiety? Then you're in the right place! In this episode of the Anxiety Guy podcast, I talk about how anxiety manifests and how to understand its origins.
In this episode of the anxiety guy podcast you will learn,
Warrior I have a special giveaway for you just for today, and here it is,
Remember, you are more than anxiety. See you soon!
Dennis
End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/
All show notes for this episode can be found at https://bit.ly/3JSnJzu
A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead.
In this episode of the anxiety guy podcast you will learn,
Warrior I have a special giveaway for you just for today, and here it is,
Remember, you are more than anxiety. See you soon!
Dennis
Find the right anxiety recovery program for you today at https://theanxietyguy.com/all-programs/
All show notes for this episode can be found at https://bit.ly/3yBSsu9
Today I will share with you the true differences between awareness and attention. One of these will bring calm and balance to your nervous system during this time of healing anxiety, while the other will fuel further symptoms of anxiety. Today we take a major step forward in your anxiety recovery together.
In this episode of the anxiety guy podcast you will learn,
Warrior I have a special giveaway for you just for today, and here it is,
Remember, you are more than anxiety. See you soon!
Dennis
https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.
All show notes for this episode can be found at https://bit.ly/3IPl0oJ
Often we ask ourselves questions that bring us full circle back to living with anxiety. In today's episode of the anxiety guy podcast however we're going to change that. These 3 questions will put you in a state of awareness around anxiety, and get you out of a state of franticness.
In this episode of the anxiety guy podcast you will learn,
Warrior I have a special giveaway for you just for today, and here it is,
Remember, you are more than anxiety. See you soon!
Dennis
https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.
All show notes for this episode can be found at https://bit.ly/3F0fT3N
There are plenty of theories in today's world in regards to where anxiety came from and what the best approach is to heal. Today I give my personal perspectives on these important areas around healing anxiety.
In this episode of the anxiety guy podcast you will learn,
Warrior I have a special giveaway for you just for today, and here it is,
Remember, you are more than anxiety. See you soon!
Dennis
Today we'll be discussing the 'darts' that get thrown at anxiety sufferers and how it's best to deal with them. The better we get at countering these intrusive thoughts, bodily symptoms of anxiety and external circumstances the closer we will get to emotional mastery.
Begin your anxiety recovery today at https://www.theanxietyguy.com
Anxiety sufferers are geniuses, but unfortunately using that genius in ways that create more chaos rather than inner peace. Today we dive deep into the creative ways anxiety sufferers knowingly and unknowingly create panic and anxiety in their lives and how you can reverse it to heal your mental health for good.
Visit The Anxiety Guy Site to pick the right recovery program for you today.
What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.
Tired of managing your anxiety symptoms, begin your health anxiety healing today by Clicking Here.
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