The Anxiety Coaches Podcast

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Quote:

Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.

-Cynthia Go

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872: Is It Your Gut Or Anxiety Talking Nov 09, 2022

Show notes

In today's episode, Gina discusses the differences between following your intuition and following your anxiety. Our thoughts and actions can easily be misled by anxiety. With practice, we can learn to follow our deeper intuition (or gut) and lead a more inspired, peaceful life. Listen in for suggestions on how to follow your intuition and leave anxiety behind!

This episode is brought to you by Ned

Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.

This episode is brought to you by Calm

For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

There is a voice that doesn't use words. Listen.

-Rumi

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871: Anxiety And Studies On Nutritional Psychiatry Nov 06, 2022

Show notes

In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exist in strong support of this thesis and there is some movement in psychiatry and mental health treatment to acknowledge this knowledge and take advantage of it. Listen in to find out more about nutritional psychiatry and using food to help improve your health and wellbeing!

This podcast is sponsored by BetterHelp

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Article mentioned in episode: https://goodnesslover.com/blogs/health/the-5-ways-poor-nutrition-can-impact-your-brain-health/

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

One cannot think well, love well, sleep well, if one has not dined well

-Virginia Woolf

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870: Using Difficult Situations As Opportunities To Grow Stronger Nov 02, 2022

Show notes

In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome them. Harnessing our gifts of mind to remain optimistic and see the beauty in the mundane can help spark our resilience and will to succeed. Listen in for tips on how to stay strong during trying times!

This episode is brought to you by EverlyWell

Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of

20% off an at-home lab test at https://Everlywell.com/acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

http://www.theanxietycoachespodcast.com

Quote:

Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.

– Martin Luther King Jr.

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869: Classic ACP Understanding Anxiety And Your Brain's Ability To Change Oct 30, 2022

Show notes

In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

http://www.theanxietycoachespodcast.com

Quote:

Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.

--Craig Krishna

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868: Classic ACP How to Help Free Yourself From Anxiety Oct 26, 2022

Show notes

In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher

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867: 13 Affirmations To Keep You Mentally Strong Oct 23, 2022

Show notes

In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Listen in for this easy to use tool that can contribute greatly to your overall wellness!

This podcast is sponsored by BetterHelp

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Formal and Informal Meditations For Anxiety

Quote:

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

-Deborah Day

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866: Benefits of Meditation and Prayer in Everyday Life Oct 19, 2022

Show notes

In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today!

This episode is brought to you by Ned

Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.

This episode is brought to you by Calm

For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP

Links Mentioned

https://www.theanxietycoachespodcast.com/309-formal-and-informal-meditations-for-anxiety/

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Episode 387 Loving Kindness meditation

Quote:

Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts, the average person thinks every day.

– Deepak Chopra

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865: Anxiety Antidote A Healthy Vagus Nerve Oct 16, 2022

Show notes

In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included.

Better Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Links Mentioned

https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

When you get rid of the threat reaction, you become calm and more present. The body can then solve problems on a neurophysiological level.

-Stephen Porges

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864: Health Anxiety Infertility Anticipatory Fears Listener Q and A Oct 12, 2022

Show notes

In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress and anticipatory anxiety. Claire Weekes' Face, Accept, Float and Let Time Pass process is reviewed and tips for helping apply this procedure are shared. Listen in for practical tips on taming your stress induced anxiety today!

This episode is brought to you by EverlyWell

Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program