The Anxiety Coaches Podcast

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Quote:

A simple smile. That's the start of opening your heart and being compassionate to others.

-Dalai Lama

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882: Affirmations Ease My Anxiety Dec 14, 2022

Show notes

In today's episode, Gina discusses the immense value of self-affirmation for improving one's life, resilience and mental health. A number of positive affirmations are shared which you can use to improve your mental wellbeing on a daily basis. Listen in for this powerful and easy to use tool and start feeling better today!

This episode is brought to you by EverlyWell

Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

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❤ And more fun surprises along the way!

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To learn more go to:

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Quote:

No matter what gets done and how much is left undone, I am enough.

-Brené Brown

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881: Classic ACP 5 Important Lifestyle Changes To Banish Anxiety Dec 11, 2022

Show notes

In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Progress begins with the belief that what is necessary is possible.

-Norman Cousins

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880: Courage To Change The Things I Can Dec 07, 2022

Show notes

In today's episode, Gina discusses the value of maintaining awareness of what we can and cannot change in our lives. With a reasonable understanding of what we have the power to change, we can better guide our thoughts and actions to make improvements in our lives when possible. Saving our energy not worrying about the things we cannot change can help us cope with stress and overcome anxiety. Listen in for Gina's thoughts on this important topic!

This episode is brought to you by Ned

Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.

-M.Scott Peck

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879: Feelings and Emotions As Information Dec 04, 2022

Show notes

In today's episode, Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of secondary emotions (generally extensions of these basic emotions) we can come to derive great benefits and self-knowledge from monitoring our emotional state. Listen in for tips on improving your emotional self-understanding and how to benefit from it!

This podcast is sponsored by BetterHelp

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

https://zenhabits.net/surrender/

Quote:

Emotion is more powerful than reason. Emotion is the driving force behind thinking and reasoning. Emotional intelligence increases the mind's ability to make positive, brilliant decisions.

-Dr. T.P. Chia

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878: Classic ACP Healing Anxiety Through The Power Of Letting Go Nov 30, 2022

Show notes

In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!

Link to the article mentioned in the show

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Quote:

Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle

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877: 12 Common Anxiety Culprits Nov 27, 2022

Show notes

In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how you can reduce your anxiety today!

This podcast is sponsored by BetterHelp

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.

-Tony Robbins

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876: The Many Faces Of Anxiety Nov 23, 2022

Show notes

In today's episode, Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen in to find out the many ways anxiety can manifest itself in our lives (including in Gina's life and those of her clients and group members).

This episode is brought to you by EverlyWell

Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of

20% off an at-home lab test at https://Everlywell.com/acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

I'm not lazy. I'm just exhausted from fighting my way through every single day.

-Mimi Love

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875: Anxiety From Not Being Productive Nov 20, 2022

Show notes

In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrolling can be beneficial, especially for those with anxiety.

This episode is brought to you by Ned

Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.

Link mentioned in the episode https://www.postcrescent.com/story/news/education/2022/10/18/doing-nothing-class-lawrence-university-garners-national-attention/10522328002/

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

http://www.theanxietycoachespodcast.com

Quote:

How Beautiful it is to do nothing and then rest afterward.

-Spanish Proverb

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874: Classic ACP Anxiety And Panic Where It All Starts Nov 16, 2022

Show notes

In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program