The Aligned Love Podcast

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**The Aligned Love Podcast**

The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.

Latest Episodes:

E58: How to Recognize and Beat Imposter Syndrome Jul 08, 2020

Show notes

Coffee Chat with Lauren!

Grab your coffee and join Lauren as she speaks on topics and questions brought up in LIFE and BUSINESS.

Think of these episodes as "mini coaching sessions"

Have a question you would like Lauren to cover? Email your question to lzoeller@laurenzoeller.com to have it answered on the show!

In this episode, Lauren speaks to:

- What is Imposter Syndrome?

- The 3 DON'Ts to beat imposter syndrome

- The 3 DOs to beat imposter syndrome

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E57: Mary Hollis Huddleston: How Embracing A Crisis Can Strengthen Your Life & Business Jul 01, 2020

Show notes

Southern hospitality. Tradition with a twist. And a bit of sarcasm. That’s what you’ll find here with Mary Hollis Huddleston, on Mrs. Southern Social. She is a Nashville native who loves entertaining at home, but believes in the power of “delegation.” She started in the event-planning business in Dallas right after graduating college. One marriage, one baby, and eight years later, she “retired” from wedding planning, and moved back to Nashville to settle-down for good. Along with her husband, Mary started Please Be Seated, the largest luxury event rental company in Nashville.

“So if you have a day job, why Mrs. Southern Social?” To that Mary says, “Well, I’m a working Southern woman who loves welcoming people into my home and throwing dinner parties, but I don’t have the time nor energy to spend hours on Pinterest, cooking or decorating myself. Thankfully, times have changed, and we no longer have to rely on just ourselves to make things happen. In fact, it’s so much easier if we don’t. From iced cookies, invitations, catering to flowers, I’ll share ideas, inspiration and contacts that will hopefully make your life a bit easier one cocktail party at a time.”

“Southern charm without lifting an arm,” is her motto. Now friends, let’s celebrate…

In this episode, Mary speaks to:

- How learning tools to handle small crises can prepare you for an unexpected big crisis

- The silver linings for your business that can come out of trying times

- How self-care doesn’t need to be complicated to be effective

Follow Mary:

Instagram: @mrssouthernsocial

Website: mrssouthernsocial.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E56: Brady Toops: How to Understand Your Mind by Listening to Your Body Jun 24, 2020

Show notes

Blending Americana, folk, and soul, Brady Toops offers a unique and distinct sound in the Singer/Songwriter world. His latest LP "Tried & True" debuted at #22 on the Billboard Heatseeker and Folk/Americana Charts and is Toops' boldest and most honest record to date showcasing a rootsy, soulful sound that builds off his previous work. With over 3 million spins on Spotify and extensive U.S. touring in the last few years, Toops has garnered national acclaim sharing festival stages alongside NEEDTOBREATHE and Switchfoot, as well as opening for the likes of Drew Holcomb, Ben Rector, and John Mark McMillan. Originally from a small Minnesota town, Toops spent the majority of his early years running around on diamonds and athletic fields. After playing baseball at the University of Arkansas, as well as making a brief stint in Minor League Baseball with the St. Louis Cardinals, he left the world of athletics in 2006 to pursue music. A few years later, Toops moved to Nashville, TN, and released his debut self-titled album in 2013. In 2015, Brady appeared on Season 11 of ABC's hit reality TV show "The Bachelorette". After a highly adventurous summer with a surplus of emotions and newfound experiences, Toops returned to songwriting. Toops is also the host of a podcast that explores spirituality called "The Unravel with Brady Toops".

In this episode, Brady speaks to:

-Identifying when it is time to make a life change or tweak

-How paying attention to your body can help you understand your emotions

-Understanding you can have negative emotions without an association of guilt

Follow Brady:

Instagram: @bradytoops

Website: bradytoops.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E55: Bobby Hoyt: How to Build and Scale Multiple Businesses Jun 17, 2020

Show notes

Inspired by a mentor to reach for more after starting MillennialMoneyMan.com and paying off his loans, Bobby Hoyt began a pursuit of all things personal finance. “My basic philosophy at M$M is simple: I’m going to teach you how to make more money, save more, and pay off debt… and make sure you have fun while you do it.” Through his work on Millennial Money Man, he hopes to help change the face of personal finance in Gen Y by challenging his readers to slay their debt, increase their income, and plan for their future. Since quitting his band director job after earning $3 in ad revenues (a tactic he doesn’t recommend to students of his blogging courses) he has grown his blog to reach over 2 million readers each year. He’s a regular personal finance columnist for the American Psychological Association, and has made appearances on major media outlets such as Forbes, CNBC, and MarketWatch. A firm believer in the importance of the side hustle (and an educator who values sharing his knowledge), he partnered with Mike Yanda to teach through multiple courses at Laptop Empires. Bobby lives in the Houston, Texas area with his wife Coral, their wonderfully strange dog Strider, and can usually be found on the golf course, or boating on some body of water when they aren’t traveling.

In this episode, Bobby speaks to:

- What led to a major leap of faith and career change

- How to build the your business so you can live a life you love

- The importance of building a team to help you manage your business (or businesses)

Follow Bobby

Instagram: @genymoneyman

Website: www.millennialmoneyman.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E54: Kristina Richens: How to Create A Health Boosting Ritual With Tea Jun 10, 2020

Show notes

Kristina Richens, Minister of Enlightenment and Commerce, has been with The Republic of Tea for over 15 years. An expert on all things tea, Kristina’s mission is to educate and inspire people throughout the world about tea, it's varieties, origins, rituals and health benefits. Founded in 1992, The Republic of Tea sparked a Tea Revolution. The company began by canvassing the most prized tea gardens of the world for their worthiest leaves. With a mission to see these teas steaming in the cups of men, women and children everywhere, and to emphasize a Sip by Sip Rather Than Gulp by Gulp lifestyle. Experiencing supreme good fortune, The Republic of Tea has progressed—constantly enriching people’s lives through the experience of premium teas, education and innovation.

In this episode, Kristina speaks to:

- Creating a health-boosting ritual involving teas

- How to be present in the moment

- The Republic of Tea’s unique organizational structure and empowering each employee

Follow Kristina & The Republic of Tea

Instagram: @republicoftea

Website: republicoftea.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E53: Chelsea Brennan: How to Master Your Money & Mindset During A Downturn May 27, 2020

Show notes

Chelsea Brennan is an ex-hedge fund investment manager turned financial educator, helping moms connect with all aspects of their money in a way that lets them overcome emotional blocks, identify what they most want, and create the healthy money habits that will help them achieve their goals while modeling positive money relationships for the next generation. She is the founder of Smart Money Mamas and the annual online summit, Mamas Talk Money. She helps moms through her podcast, free resources, courses, and speaking engagements. Chelsea is also a Certified Financial Education Instructor by NFEC and passionate about all areas of motherhood and money. She aims to change the way we talk about money so that more women can see money management as a true form of self-care.

In this episode, Chelsea speaks to:

- Vital financial steps for everyone to take during an economic downturn

- How to identify your current money mindset

- How to create effective money mantras

- Specific questions regarding the world’s current financial situation

Follow Chelsea

Instagram: @smartmoneymamas

Website: https://www.smartmoneymamas.com

Healthy Money Mantras: https://smartmoneymamas.com/healthy-money-mindset-workbook/

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E52: Adam Flores: High Priority Business Activities to Survive in Tough Economic Times May 20, 2020

Show notes

Adam is a young revolutionary leader in business. For many years he struggled to get his message and business ideas out into the world. His frustration led him to become a radical student in leadership, social media, and Internet marketing. His ability to combine the best fundamental principles in each category paved the way for Adam to build his business beyond a million dollars in sales. Although he’s had a lot of success, it wasn’t enough for Adam. His genuine passion and charisma to see people and organizations win in the marketplace has been his driving force to become an expert in his craft. He now spends his time consulting for individuals, businesses, and organizations across the country.

In this episode, Adam speaks to:

- The top business priorities to thrive in these uncertain times

- How the poverty mindset can exist even amongst abundance

- The importance of a mentor

Follow Adam:

Instagram: @adamimobflores

Website: adamimobflores.com

Free end-to-end marketing strategy: dreamfactoryco.com/demo

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E51: Dr. Kelly Goldsmith: How Uncertainty Impacts Your Decision Making May 13, 2020

Show notes

Professor Kelly Goldsmith is a behavioral scientist whose research examines consumers’ psychological and behavioral responses to uncertainty. Her research is highly interdisciplinary in nature, drawing upon theories and methods from a variety of areas, including anthropology, cognitive and social psychology, economics, evolutionary biology and marketing. As part of her research, she conducts controlled experiments in typical consumer contexts, which allows her to ground her theories in relevant marketplace phenomena. Because her research bridges theory and practice, it contributes not only to more nuanced theories of consumer decision making, but also to new techniques for marketers, firms and policy makers. Professor Goldsmith’s work has appeared in several top marketing and psychology journals. She also serves on the editorial review boards for the Journal of Marketing Research, the Journal of Consumer Research, and the Journal of Consumer Psychology.

In this episode, Kelly speaks to:

- The reason we couldn’t find toilet paper or hand sanitizer when COVID-19 became the number one news story

- What positive outcome can come from encountering scarcity

- How to avoid the scarcity mindset trap when we are surrounded by scarcity triggers

Follow Professor Goldsmith

Instagram: @profgoldsmith

Website: profgoldsmith.com

Check out her TEDx talk! https://www.youtube.com/watch?v=pr7f-0bUC-0

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E50: Lauren TELLS ALL Celebration Episode w/ Christin Henke May 06, 2020

Show notes

This week on The Balanced Boss Podcast, I (Lauren Zoeller) am interviewed by my best friend/sex guru, Christin Henke. In our time together, we chat about everything from my original life plan to my deepest fears in life. Christin joins an incredible group of previous Balanced Boss Podcast guests in which I want to give a huge THANK YOU! This world is full of entrepreneurs working to keep their life in balance, and I’ve interviewed some of the best! I hope you enjoy this very intimate TELL ALL episode, and make sure to visit Lauren's Instagram page for a chance to enter the Balanced Boss Podcast Celebration giveaway for 10k+ worth of LIFE CHANGING GOODIES from our previous Balanced Boss Podcast guests!

About the guest: Lauren Zoeller is an CTA certified Life and Business Transformation Coach, E-RYT 200, motivational speaker and podcast host. She has achieved overwhelming success in helping high achievers ditch burnout, find purpose and make money to live the life of a #BalancedBoss. Lauren is the creator of the Four Step Transformational Mindset Process™, a cutting edge coaching system that elicits lasting change to overcome burnout and avoid a misdiagnosed clinical disorder, and Balanced Boss Academy™, a learning platform that teaches entrepreneurs how to build and scale a business with heart. Lauren’s own story of overcoming depression and anxiety has led her to advocate for a balanced approach to life and business. She is now the President and CEO of Lauren Zoeller Coaching, as well as the founder and host of The Balanced Boss Podcast, a show that interviews high achievers who are following their dreams and staying healthy in the process. Lauren has been featured in international publications such as Prevention, Shape, Business Insider, Total Beauty, Thrive Global, Goalcast, Money Inc., Healthline, Greatist and more. Lauren lives in Nashville, Tennessee with her sweet Persian cat, Ellie. When she is not teaching or coaching, you can find her traveling, speaking and leading workshops to promote her ultimate message of living a healthy, successful, balanced life.

About the host: As a writer, podcaster and activist, Christin has made it her mission to create safe, judgement-free spaces for women to tell stories, examine their fears, and eradicate shame. Her podcast, Nothing Confidential, focuses on normalizing the conversation surrounding female sexuality and removing the stigma attached to past traumas and our unapologetic pursuit of liberation, pleasure, and embodiment.

In this 50th TELL ALL episode, Lauren shares:

- What led her to coaching

- Big lessons learned from previous entrepreneurial endeavors

- Why yoga was a catalyst for major change in her life

- Her sexual awakening + deepest, darkest fears

- Self Care non-negotiables that are a "MUST"

Follow Christin:

Instagram: @christin.henke + @nothingconfidential

Website: Nothingconfidential.com

Podcast: https://link.chtbl.com/nothingconfidential

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Make sure you comment and subscribe below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E49: Stefanos Sifandos: How to Connect Deeper to Yourself and Others Through Sacred Sexuality Apr 14, 2020

Show notes

Stefanos Sifandos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Stef holds degrees in Behavioural Science, Philosophy and a Master Degree in Sustainability & Commerce. He also holds extensive experience in the areas of Ayurvedic medicine, life coaching, mindset coaching & holistic health. Stef embodies all of this interconnected wisdom & experience to facilitate authentic & connected leadership development programs globally. Through the merging of the best of eastern and western methodologies and philosophies, he promotes balance, union, and power in life and love. "My mission is to be a VOICE FOR THE VOICELESS; to assist individuals in actualising the fullness of their potentiality; to relate consciously to each other with authentic love; be a conscious steward of Earth and continue to evolve and expand the entirety of my being – this is my humble gift to humanity and to my own soul".

In this episode, Stefanos speaks to:

- How to connect through wholeness

- Beginning your healing journey with basics of the physical body

- How to stop leading with pain

- Understanding the balance between masculine and feminine energy

Follow Stefanos

Instagram: @stefanossifandos

Website: stefanossifandos.com/

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!