The Aligned Love Podcast

Latest Episodes:

E8: How to SET and KEEP Your Goals for 2019 Dec 26, 2018

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Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.In this episode, Lauren covers how to SET and KEEP Your Goals for 2019Lauren's 5 Step Process:1. Set 3 core desired feelings. How do you want to feel?2. Set 3 overall 2019 goals using S.M.A.R.T. stepsSMART steps: Specific, Measurable, Attainable, Realistic, Timely3. Set monthly goals using S.M.A.R.T. steps4. Post your goals EVERYWHERE5. Gain accountability via a coach or friendHAPPY GOAL SETTING! Join Me at Retreat.You in Moab, Utah HERE: http://www.bit.ly/2Bp24ezFollow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E7: Erica Ballard: How To Practice Mindful Eating and Ask For What You Need Dec 16, 2018

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Erica Ballard is a Healthy Living Expert and Coach. She has been featured in Women’s Health, Orange Theory Fitness, and Saks Fifth Ave and is the host of The Full Plate podcast. She specializes in upping one’s productivity and focus through food and works closely with clients to identity foods and habits that fuel their professional and personal goals. Erica believes better food leads to a better life and is on a mission to show people that they can live healthy despite their busy schedules. Erica is the Mindful Food Queen. In this episode, Erica speaks to:- How to give your self permission to ask for what you need- Why less is more when it comes to your health- Her theory behind why food is frequency - What is mindful eating? - Tips to start a mindful eating practice Follow Erica:Instagram: @ericaballardhealthWebsite: https://www.ericaballardhealth.com/ Follow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E6: 5 Ways to Keep Your Sh*t Together During the Holiday Season Dec 08, 2018

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E5: Erika Belanger: How Self Acceptance is the First Step to Success Nov 01, 2018

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Erika Belanger has been teaching yoga and meditation in the San Fransisco Bay Area since 2015. Her specific teaching method focuses on on anatomy, injury prevention, recovery and down regulation. She uses Roll Model® techniques, Yoga Tune Up® and Neurokinetic Therapy®, to best serve her clients. When not on the mat, Erika hosts a podcast called "On and Off Your Mat" where she interviews thought leaders in the yoga world, giving them a platform to share their knowledge. Interested in yoga? Erika is the girl with the yoga answers! In this episode, Erika speaks to:- How yoga has changed her life- How yoga is for EVERY body - Her secret sauce to maintaining work/life balance - Yoga Teacher Hack: How to ground yourself and replenish your energy - How self acceptance is the key to showing up for others Follow Erika:Instagram: @erika.belangerWebsite: https://www.erikabelanger.com/ Podcast: https://www.erikabelanger.com/blog-podcastFollow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E4: How To Get Back On Track When You Life Derails Oct 27, 2018

Show notes

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.In this episode, Lauren covers:- Two types of derailment & how to identify which one applies to you- Her 6 Step Formula that will take you from STUCK to UNSTUCK in your life - When derailment requires outside help Follow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E3: Jena Viviano: How to Fall in Love With Your Job Oct 18, 2018

Show notes

Jena Viviano is a career coach and entrepreneur who knows what it’s like to go through multiple career changes. Jena worked on Wall Street as an investment banker, reported live from the floor of the New York Stock Exchange and scored a job at a growing career startup, The Muse, before launching her consulting practice. Her sweet spot? Helping mid-to-senior level ambitious professionals articulate their personal branded career story to land their dream job.In this episode, Jena speaks to:- How your value proposition sets you apart from your competition- How to LOVE your job no matter where you work - Morning Pages: How it has changed her work-life balance game- Why yoga is the key to mastering the Entrepreneur lifestyle- How to live in the present and just "Buy the Dishes!" Follow Jena:Instagram: @jena_vivianoWebsite: jenaviviano..com LinkedIn: linkedin.com/in/jenaviviano/Follow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E2: Lauren's Story + What is Life Coaching? Is Life Coaching Right for Me? Oct 12, 2018

Show notes

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.In this episode, Lauren covers:- Her story behind how she became a life coach- What is life coaching?- Is life coaching right for you?- The difference between therapy and life coaching- The importance of interviewing your coach before hiringFollow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E1: Travis Barton: How to Dream, Grow and Thrive in Biz and Life Sep 25, 2018

Show notes

Travis Barton: Critically acclaimed life coach, motivational speaker and author teaches his clients how to dream, grow and thrive. His jam? Facilitating positive change and growth to those who want to stop settling in life and are ready to live BIG. In this episode, Travis speaks to:- Changing the conversation from "Can I?" to "How Can I?" - How your purpose is hidden inside of your passions- His Work-life Balance Equation- Recognizing when your thoughts are not your own -How to find the courage to choose love over fear, EVERY TIME- The number 1 thing you need to eliminate if you want to be successful Follow Travis:Instagram: @travbartonWebsite: travisbartonlife.comBook Pre-Order "The Adventure of Purpose": https://www.inkshares.com/books/the-adventure-of-purpose-6ee4fcFollow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

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