The Aligned Love Podcast

Latest Episodes:

E28: Gabby DeLorenze: How to Beat Stress Sep 12, 2019

Show notes

About Gabby:

Soul to Sole Founder, Gabby DeLorenze is a Licensed and Certified Athletic Trainer with a Master’s Degree in Biomechanics and a Certified Exercise Specialist through NASM. Gabby is a Yoga Alliance registered 200E-RYT and YACEP. Connecting eastern and western medicine, she has a strong love and understanding of anatomy and physiology which she weaves through all of her privates, classes, intensives and workshops. Focusing on the connection between the emotional, spiritual and physical bodies, Gabby’s teaching cultivates a sense of effort and ease in the body to promote healing and embodiment from the inside out, on and off the mat.

In this episode, Gabby speaks to:

- Her personal story of sexual assault and how she healed

- Physical and non-physical signs of stress in the body

- How to beat stress on your own

- What is Diaphragmatic breathing?

- The long term health effects of stress on the body, mind and spirit

Follow Gabby:

Instagram: @learnyogaanatomy

Website: www.soultosolewellness.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E27: Irene Morning: Heal Your Trauma, Build Success Sep 03, 2019

Show notes

Irene Morning is a mind-body therapist and emotional freedom coach focused on trauma resolution. She holds a master's degree in Yoga Therapy and has over 2,000 hours of formal training. Irene's passion lies in supporting others to overcome the patterns that are holding them back from becoming the highest version of themselves. Her clients are looking to find a more balanced version of themselves so that they can show up fully at work and at home. Her therapy and coaching practice supports clients in navigating the complexities of their individual body, mind, breath and spirit. With specialized experience in "high-achieving behaviors", Irene guides clients to ways in which they can access their own innate wisdom, self-love, and an enhanced sense of peaceful power.

In this episode, Irene speaks to:

- Tangible signs of unhealed emotional patterns in your nervous system

- The risks of not healing emotional trauma

- What is “Emotional Self Regulation”?

- Tools you can adopt to integrate “Emotional Self Regulation” into your daily routine

- How healing your trauma can lead to increased productivity and success

Follow Irene:

Instagram: @irene_morning

Website: www.irenemorning.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E26: Dan Nevins: Why Your Story Matters Aug 27, 2019

Show notes

Dan Nevins is a professional speaker who has been inspiring audiences around the world with his message of perseverance, resiliency and hope for more than a decade. He has been featured on the Steve Harvey Show, Good Morning America, BuzzFeed, Fox News, CBS News and ABC News. A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI). More recently, Dan discovered the life-changing power of yoga, which has enabled him to heal from the invisible wounds of war in a way that nothing else could. He quickly realized that other wounded warriors could benefit from yoga in the same way and knew he had to become an instructor. Dan became a Baptiste Yoga teacher in 2015, and is now a Tier 3 Certified Baptiste Yoga Influencer. Dan incorporates the notion of “yoga for every-body” into his speeches and classes, encouraging people from all walks of life – and veterans in particular – to take up the practice. Word of Dan’s efforts spread quickly, and he has been invited to teach yoga throughout the world, from the White House in Washington, DC to the Africa Yoga Project in Nairobi, Kenya. Dan is an incredible storyteller who integrates his own powerful and impactful story into a customized keynote or workshop that will inspire your organization with his message of perseverance, resiliency and hope.

In this episode, Dan speaks to:

- His inspiring, life changing story that will leave you in tears

- How to find your own story

- Why it is a non negotiable to KNOW your story for deeper connection in life and work

- What to do when you want to give up

- How to shift out of “Victim Mentality”

- The power of yoga and meditation to change your life

Follow Dan:

Instagram: @dannevins

Website: https://www.dannevins.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E25: Monica Berg: How to Change Aug 20, 2019

Show notes

Monica Berg is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. She is a fresh voice that channels the powerful internal spark of Light living within us all. Authentic and fearless, she reminds us of our extraordinary potential and pushes us onward with compassion and understanding.

While informed by her many years of kabbalistic study, Monica also draws heavily on her own personal life experiences. She battled and overcame a debilitating eating disorder at a young age, and as a mother of four children, one of whom has special needs, she has become an outspoken advocate for him and others struggling to find their voice.

With her trademark blend of humor, insight, and honesty, she shows individuals how to create a life that feels like it is working, like it makes sense, and most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. Her personal endeavors have taught her how the practical wisdom of Kabbalah can bring Light and strength into even the most challenging experiences by changing the one thing we can control, ourselves. She leads people to not only see how they can change (change is the only constant in life) but inspires them to get excited about a lifestyle of change.

In this episode, Monica speaks to:

- How to shift your perception

- Why you can/should become addicted to change

- Your ability to create your own reality

- Why once change in the right direction can change your entire life

-Owning your unique gifts to build a life you love

Follow Monica:

Instagram: @monicaberg74

Website: https://rethinklife.today/

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E24: Cathy Heller: How To Turn What You Love into What You Do Aug 13, 2019

Show notes

Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast “Don’t Keep Your Day Job”, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Two weeks after her third daughter was born, she started her top ranked podcast. Cathy’s show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 7 million downloads. She’s been featured several times by Apple themselves and the fans are resonating with how genuine she is. She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she’s not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

In this episode, Cathy speaks to:

- The ability to successfully turn what you love into what you do

- How a lack of purpose can cause depression

- Beating imposter syndrome

- Why success without fulfillment = FAILURE

-Her secret to work/life balance (Hint: 90 minute work days)

Follow Cathy:

Instagram: @cathy.heller

Website: https://www.dontkeepyourdayjob.com/

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E23: Satya Scainetti: How to Build A Business That Will Change The World Aug 06, 2019

Show notes

Satya Scainetti is the founder and designer of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, inspires each wearer to find and live their individual truth. Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer’s own personal journey. Stay has recently launched two gorgeous collaborations. One with Christy Turlington Burns' Every Mother Counts and the other with Next For Autism. Satya’s background is in social work and her passion for early childhood education sparked the creation of the Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies.In this episode, Satya speaks to: - The power of the Universe in asking for what you want - How she built a business that is changing the world - Her 1 minute non negotiable self care ritual - How she picks each charity for collaboration -Her personal, powerful story that will change your life -The importance of having a deep passion for your life and your work Follow Satya: Instagram: @satyajewelryWebsite: https://www.satyajewelry.com/Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E22: Jeanette Schneider: The Gut Check Method Jul 30, 2019

Show notes

Jeanette Schneider is the President and CEO of LIV Media. She is a speaker, podcast host and author of the book LORE: Harnessing Your Past to Create Your Future. After 23 years in finance, Jeanette hung up her executive title and retired from a highly successful career to advocate for women and girls in life, love, the boardroom and the marketplace. Jeanette is also the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality, self-actualization and the fearless shattering of glass ceilings. Jeanette has brought her empowering lectures and workshops to The Influencer Academy, The Women’s Leadership Conference at MGM, The Alturas Institute, KaiaFIT, Bank of America, Mount Saint Mary University, Girls for Progress and more. In January 2019, Jeanette launched her podcast, Gold with Jeanette Schneider, which shares weekly episodes with wisdom, insights, and gold from industry experts living their best lives.

In this episode, Jeanette speaks to:

- What is the gut check method?

- When it’s necessary to harness masculine vs. feminine energy in business

- Why you should ask yourself “How does this make me feel?

- How balance is BS

-Why busy does not equal productive

Follow Jane:

Instagram: @ms.jeanetteschneider

Website: https://www.jeanetteschneider.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E21: Jane Tavakalian: Sensitivity, Your Hidden Strength Jul 23, 2019

Show notes

Jane Tavakalian is an International certified health coach, motivational speaker, Reiki healer and life strategist for sensitive people. She help empaths, lightworkers and sensitive beings find the tools they need to stop absorbing stress from others, navigate sensitivity overload and deepen their spiritual connection to a higher calling. Her life work? To empower people to feel alive again, find their calling and create a heart-centered, abundant life.

In this episode, Jane speaks to:

- Why sensitivity is your greatest strength

- The necessity of putting yourself first

- Why you must FEEL to HEAL

- What is an empath?

-How to determine if you are an empath?

-Creating a sacred space to tap into a sacred pleasure ritual

Follow Jane:

Instagram: @jane_lightworker

Website: https://www.newsoulacademy.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E20: Mastin Kipp: If You’re Stuck, Listen to This Jul 16, 2019

Show notes

Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker. Mastin is the creator of Functional Life Coaching™, an innovative, unique and accelerated approach to creating lasting personal and business change.Mastin is recognized by coaching industry contemporaries and luminaries like Oprah Winfrey, Tony Robbins, and Marianne Williamson as a thought leader in accelerated life transformations and personal development. Through his writing, best-selling book, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world. Mastin appears regularly on television and in print. Mastin toured with “Oprah’s Lifeclass” and was featured on Ms. Winfrey’s Emmy® award winning show “Super Soul Sunday” as a leader of the next generation of spiritual thinkers.Mastin was recognized on the inaugural SuperSoul 100 list, a collection of awakened leaders who are using their voices and talent to elevate humanity.Mastin is the author of the #1 best-selling book, Daily Love: Growing into Grace. Mastin was included on Mind Body Spirit Magazine's list of "The 100 Most Spiritually Influential Living People".Mastin published his second book on September 12, 2017, with Hay House publishing house, called Claim Your Power: A 40-Day Journey to Dissolve the Hidden Blocks That Keep You Stuck and Finally Thrive in Your Life’s Unique Purpose, which launched at #1 on Amazon in New Releases. He has been featured in outlets like Well + Good, Huffington Post, and has appeared on Fox News, ABC, CBS News, and more.In this episode, Mastin speaks to: - The symptoms and signs of emotional trauma -Why you must go backwards to move forward - How WHY? Can get you to the root cause of your trauma-Bridging the gap between therapy and coaching -Why your trauma doesn’t need to be handled with kid gloves -The key to getting unstuck in life and work -Why your coping mechanisms will not heal your trauma -His latest book, “Claim Your Power” Follow Mastin: Instagram: @mastinkippWebsite: https://mastinkipp.com/Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E19: Amelia Travis: The Power of Pleasure to Achieve Success Jul 09, 2019

Show notes

Amelia Travis is an E-RYT 500, writer, speaker, and business coach who has impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats. She is a TEDx speaker and her writing has been published in Yoga Journal, Huffington Post, and the Inertia. She lives by her personal mantra: Set your intention, breathe it to life.

In this episode, Amelia speaks to:

- Why you don’t have to do everything alone

- How your desire and pleasure are your magic for success in life and business

-The importance of feeling emotions but letting go of “story”

- Why women (and men) have a clitoris Hint: It’s for a reason

-A simple grounding exercise to find presence

-A journal exercise to access mild, medium and hot pleasure centers

-Creating a sacred space to tap into a sacred pleasure ritual

Follow Amelia:

Instagram: @stokedyogi

Website: http://www.stokedyogi.com/

Follow Lauren: