The Aligned Love Podcast

Latest Episodes:

E2: Dr. Annie Zimmerman - Liberating Your Relationships from Childhood Shadows Jan 22, 2024

Show notes

Today on the Aligned Love Podcast, we are joined by psychotherapist Dr. Annie Zimmerman to dive deeper into liberating yourself from insecure attachment styles to create the aligned, reciprocal love you desire!
In this episode, you will hear what inspired Annie to become a therapist, ways to shift your attachment style, and how understanding your childhood can help you navigate your romantic relationships. We even discuss how to reflect when you’re triggered and Annie tells us why reciprocity is her definition of aligned love. Finally, our guest tells us all about her incredible book, Your Pocket Therapist. You don’t want to miss this one, so press play now!

Key Points From This Episode:

Annie’s intention for today: realizing that our childhood relationships inform our adult ones.
What inspired her to become a therapist.
Attachment theory simplified.
Ways to shift your attachment style to a more safe and secure attachment.
Using what you know about your childhood and attachment to navigate partnership.
How to reflect in a moment when you’ve been triggered and the importance of therapy.
Why reciprocity is an essential part of an aligned relationship with someone.
How being triggered causes you to approach things from a place of selfishness.
The importance of holding space for your partner and their childhood.
Annie’s book, why she wrote it, and why she’s so passionate about it.

Quotes:

“Just because you have identified your attachment style doesn’t mean that it’s your attachment style for life or your attachment style with everybody.” — Dr. Annie Zimmerman [0:11:11]

“Being curious is such a huge theme of my book because it’s so important to be able to reflect without judgment about ourselves. That’s how we gain self-awareness.” — Dr. Annie Zimmerman [0:18:34]

“The aim of my Instagram, my TikTok, and [my] book is to educate people in a way that feels easy to digest but without losing the complexity.” — Dr. Annie Zimmerman [0:26:44]

“The way we show up in relationships as an adult is directly informed by how we were in relationships with people as children. If you want to understand, [change, and improve your relationships], the real key is to have awareness of how your childhood shaped you and how those patterns are still showing up in your relationships now.” — Dr. Annie Zimmerman [0:02:12]

Links Mentioned in Today’s Episode:

Dr. Annie Zimmerman

Dr. Annie Zimmerman on Instagram

Dr. Annie Zimmerman on TikTok

Dr. Annie Zimmerman on Threads

Your Pocket Therapist

Lauren Zoeller

Lauren Zoeller on LinkedIn

Lauren Zoeller on Instagram

Lauren Zoeller on TikTok

Lauren Zoeller on Facebook

The Aligned Love Collective

The Aligned Love Podcast

E1: The One Where I Begin Again - Welcome to The Aligned Love Podcast Jan 22, 2024

Show notes

Welcome to the inaugural episode of The Aligned Love Podcast with your host Lauren Zoeller. It has been a long time since Lauren has been behind the mic, and she is back with a brand-new experience for listeners. In this podcast, you will learn the art of attracting nourishing love, aligning your life, uplifting your most profound connections, and creating the life you deserve.
Lauren is an accomplished somatic dating and relationship expert, speaker, and author with a strong dedication to helping individuals navigate the complexities of relationships. Lauren’s journey is a testament to her commitment to healing, both personally and in the lives of others, and her impact stretches far beyond her professional achievements. In this episode, Lauren reveals her story over the last couple of years, her motivation behind re-launching this podcast, and her personal journey to where she is today.
Hear how her life was picture-perfect on the outside, but on the inside, something was missing. From her life crumbling down around her to her relationship troubles and her path to somatic therapy, she shares finding the missing piece in her happiness. Discover her exploration of somatic therapy and somatic experiencing as she unravels survival patterns and default behaviors that hinder our sense of safety.
Don't miss this enlightening episode that promises to shift perspectives and inspire holistic well-being. Tune in to take your first step to healing and finding the love you deserve with Lauren Zoeller!

Key Points From This Episode:

Lauren’s background and transition to The Aligned Love Podcast.
Recounting the experience of hosting The Balanced Boss Podcast.
Living like a “highlight reel” and the impact on Lauren’s wellbeing.
What it was like navigating the tumultuous dating scene at that time.
She shares how her perceived success came crashing down in a day.
The motivation behind her life shift and launching the podcast.
Her introduction to somatic therapy and somatic experiencing.
Survival patterns and default behaviors that prevent us from feeling safe.
Committing herself to somatic therapy and the benefits she felt.
Past conditioning and survival patterns of her nervous system.
Finding the path to safety and security in her body.
What Lauren hopes to achieve with the podcast.

Links Mentioned in Today’s Episode:

Lauren Zoeller

Lauren Zoeller on LinkedIn

Lauren Zoeller on Instagram

Lauren Zoeller on TikTok

Lauren Zoeller on Facebook

The Aligned Love Collective

The Aligned Love Podcast

Trauma-Informed Relational Somatic Facilitator Program

E76: Cristi Christensen: Vulnerability is Your Greatest Superpower Aug 23, 2021

Show notes

Cristi is a global empowerment coach and author of the book, Chakra Rituals: Awakening the Wild Woman Within. She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging breath, music & movement. Her book offers a seven-week program to guide readers through the ancient science of Chakras in an easy and accessible way to enliven and empower the reader.

Cristi is on a mission to empower women and expand their definitions of well-being. She teaches a unique blend of dance, meditation, yoga, live music and breathe work to better connect to your body and emotions. She has taught in 20 countries around the globe to tens of thousands of women.

In this episode, Cristi speaks to:

- Identifying & healing your core wounds

- How to reclaim your authentic voice

- Her latest book and how it will change your life!

Follow Cristi:

Instagram: @cristi_christensen

Website: https://www.cristichristensen.com/

Follow Lauren:

IG: @laurenzoeller

Tike Tok: @coachlaurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E75: Amy Chan: How To Toss the "Perfect Future" List - The Psychology of LOVE Dec 09, 2020

Show notes

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of JustMyType.ca - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, available NOW!

In this episode, Amy speaks to:

- Why you need to ditch “the list”

- Experiments that can open your mind within the dating world

- The keys to getting through a breakup

Follow Amy:

Instagram: @missamychan @renewyourheart @amydoodlesok

Website: www.renewbreakupbootcamp.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E74: Dr. Justin Moseley: How A Shift In Your Identity Can Attract Abundance Dec 01, 2020

Show notes

Dr. Justin Moseley, “The Mindset Doctor,” believes that you are one mindset shift away from completely transforming your life. He has personally invested over $500,000 into his own personal growth and development. He is one of the most sought-after Mindset Transformation Coaches by entrepreneurs who feel “stuck” and are looking for a breakthrough in their business and/or personal lives. He specializes in helping them breakthrough their current barriers that are keeping them from achieving the success they desire.

Dr. Justin's Mindset Transformation Process allows them fulfill their deepest desires, unlock their full potential, and create next level success and abundance.

In this episode, Dr. Moseley speaks to:

- Mindset shifts & how to access feeling an uplevel identity

- How to successfully work with a coach

- A self-development roadmap from beginner to advanced personal growth work

Follow Dr. Moseley:

Instagram: @drjustinmoseley

Website: drjustinmoseley.com

Facebook Community: https://www.facebook.com/groups/themindsetdoctor

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E73: Part 4 of 4: Lauren's 4 Pillars of Transformation Nov 18, 2020

Show notes

Coffee Chat with Lauren

Grab your coffee and join Lauren as she speaks on topics and questions brought up in LIFE and BUSINESS. Make sure that you have a pen and paper handy. This episode is full of useful information that will help you shift any area of your life that doesn’t feel aligned.

Think of these episodes as "mini coaching sessions"

Have a question you would like Lauren to cover? Email your question to lzoeller@laurenzoeller.com to have it answered on the show!

Join the Life Mastery Program Wait List (click below)

https://lauren-zoeller.ck.page/3f3d97914b

In this episode, Lauren speaks to:

- Pillar 4 of Lauren's 4 Pillars of Transformation

- Setting goals based on emotions

- Why it's important to have a mentor team

- What to do when you detour off your new path

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E72: Part 3 of 4: Lauren's 4 Pillars of Transformation Nov 04, 2020

Show notes

Coffee Chat with Lauren

Think of these episodes as "mini coaching sessions"

Have a question you would like Lauren to cover? Email your question to lzoeller@laurenzoeller.com to have it answered on the show!

Join the Life Mastery Program Wait List (click below)

https://lauren-zoeller.ck.page/3f3d97914b

In this episode, Lauren speaks to:

- Pillar 3 of Lauren's 4 Pillars of Transformation

- How to Access Your New Core Values

- Tapping Deep into Your Life Purpose

- Building Your New Life Mind Map

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E71: Part 2 of 4: Lauren's 4 Pillars of Transformation Oct 21, 2020

Show notes

Coffee Chat with Lauren

Think of these episodes as "mini coaching sessions"

Have a question you would like Lauren to cover? Email your question to lzoeller@laurenzoeller.com to have it answered on the show!

In this episode, Lauren speaks to:

- Pillar 2 of Lauren's 4 Pillars of Transformation

- How to find your spirit squad

- The importance of outlining a spiritual practice

- Her favorite modalities to use with clients for LASTING change

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E70: Part 1 of 4: Lauren's 4 Pillars of Transformation Oct 06, 2020

Show notes

Coffee Chat with Lauren

Think of these episodes as "mini coaching sessions"

Have a question you would like Lauren to cover? Email your question to lzoeller@laurenzoeller.com to have it answered on the show!

In this episode, Lauren speaks to:

- Pillar 1 of Lauren's 4 Pillars of Transformation

- What is a Life Alignment Assessment

- How to Identify Your Limiting Beliefs

- How To Declare Your NEED for a New Truth

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe and leave a comment below!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support

E69: The Gratitude Lifestyle Crew: Gratitude 101 - How to Start A Gratitude Practice Sep 23, 2020

Show notes

Our journey began in 2007 where the three of us; Vik, Sami and Moodee, first crossed paths whilst studying at Brunel University. Little did we know back then that one day we would be where we are now, sharing our journey and reaching as many people as possible to help them implement Gratitude into their lifestyles.

By applying Gratitude we live lives of happiness, contentment and abundance, which is why we are so passionate about spreading our knowledge.

We are here to inspire, motivate and teach you that although life can be cruel or hard, each day provides you with infinite reasons to be grateful.

Everyone has a write to be happy, and we want to help shift your mindset in the right direction. You are the master of your circumstances. By seeing the world through the eyes of Gratitude, you will start seeing opportunities around you open up instead of difficulties holding you back.

We believe that life is a gift and everyone has the power to manifest a life full of abundance, and experience a world full of blessings.

In this episode, Vik, Sami, & Moodee speak to:

- The difference between saying you are grateful and feeling gratitude

- The importance of telling others you are grateful for them

- How to grieve within the spirit of gratitude

Follow Gratitude Lifestyle

Instagram: @Gratitude_pen

Website: gratitudelifestyle.co.uk

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

Love? Rate it, subscribe, and leave a comment below!